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Nutritional Facts: Poached Eggs and Smoked Salmon with Tarragon Bearnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
dry white wine
2 tablespoons (0g)
tarragon vinegar
1 tablespoon (10g)
shallots
1/2 teaspoon (1g)
fresh tarragon
4 (0g)
black peppercorns
3 large (51g)
egg yolks
2 teaspoons (10g)
water
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
salt
1/2 cup (114g)
clarified butter
1/2 teaspoon (1g)
fresh tarragon
8 large (400g)
eggs
8 ounces (241g)
smoked salmon
4 (0g)
crumpets
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 2.9 2.7 n/a 6 2
Alcohol (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Arginine n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 3.3 2.6 n/a 7 2
Ash (g) 0.1 n/a 0.1 0.1 0.0 0.9 0.0 n/a n/a 0.0 0.1 4.2 6.3 n/a 12 3
Aspartic acid n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.1 n/a 5.3 4.5 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.6 n/a 3.7 10.3 1.8 65.8 0.3 n/a n/a 27.2 10.3 224.0 26.5 n/a 372 93
Calories 23.6 n/a 7.2 2.7 1.0 164.2 0.0 n/a n/a 813.8 2.7 572.0 281.8 n/a 1,869 467
Calories (kj) 98.6 n/a 30.2 11.1 4.2 686.5 0.0 n/a n/a 3,403.9 11.1 2,396.0 1,180.1 n/a 7,822 1,955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 n/a 1.7 0.5 0.3 1.8 0.0 n/a n/a 0.1 0.5 2.9 0.0 n/a 8 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 553.4 0.0 n/a n/a 244.0 0.0 1,488.0 55.4 n/a 2,341 585
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.6 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 0.5 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 0.3 n/a 3.4 2.5 0.1 74.5 0.0 n/a n/a 3.4 2.5 188.0 4.8 n/a 279 70
Folate, DFE (mcg) 0.3 n/a 3.4 2.5 0.1 74.5 0.0 n/a n/a 3.4 2.5 188.0 4.8 n/a 279 70
Folate, food (mcg) 0.3 n/a 3.4 2.5 0.1 74.5 0.0 n/a n/a 3.4 2.5 188.0 4.8 n/a 279 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Glutamic acid n/a n/a 0.1 n/a 0.0 1.0 n/a n/a n/a 0.2 n/a 6.7 6.6 n/a 15 4
Glycine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.7 2.1 n/a 4 1
Histidine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.2 1.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.3 0.0 1.4 0.0 n/a n/a 0.0 0.3 7.0 2.0 n/a 11 3
Isoleucine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 2.7 2.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 4.3 3.6 n/a 9 2
Lysine n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.1 n/a 3.6 4.0 n/a 8 2
Magnesium (mg) 2.9 n/a 2.1 3.1 0.7 2.6 0.1 n/a n/a 2.3 3.1 48.0 43.3 n/a 108 27
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.5 1.3 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 6.0 0.0 n/a n/a 23.9 0.0 14.6 4.9 n/a 49 12
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 11.4 n/a 12 3
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.1 n/a 6.1 2.1 n/a 10 2
Phenylalanine n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 2.7 1.7 n/a 5 1
Phosphorus (mg) 5.2 n/a 6.0 2.8 0.6 198.9 0.0 n/a n/a 27.2 2.8 792.0 395.0 n/a 1,431 358
Phytosterols n/a n/a 0.5 0.7 0.4 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a 3.5 0.0 7.6 2.4 n/a 16 4
Potassium (mg) 20.5 n/a 33.4 27.2 5.3 55.6 0.1 n/a n/a 27.2 27.2 552.0 421.5 n/a 1,170 292
Proline n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 2.0 1.6 n/a 4 1
Protein (g) 0.0 n/a 0.3 0.2 0.0 8.1 0.0 n/a n/a 1.0 0.2 50.2 44.0 n/a 104 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 189.2 0.0 n/a n/a 761.6 0.0 640.0 62.6 n/a 1,653 413
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.8 0.2 n/a 2 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.9 0.0 n/a n/a 58.3 0.0 12.5 2.2 n/a 78 19
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 28.6 0.0 n/a n/a 1.1 0.0 122.8 78.0 n/a 231 58
Serine n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 3.9 1.8 n/a 6 2
Sodium (mg) 1.4 n/a 1.2 0.6 0.1 24.5 0.3 n/a n/a 12.5 0.6 568.0 1,888.1 n/a 2,497 624
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a 1.5 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 2.2 1.9 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 1.3 0.0 n/a n/a 2.6 n/a 4.2 3.3 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 2.0 n/a n/a 3 1
Total Fat (g) 0.0 n/a 0.0 0.1 0.0 13.5 0.0 n/a n/a 92.1 0.1 38.0 10.4 n/a 154 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 2.0 1.5 n/a 4 1
Valine n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 3.4 2.3 n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 119.0 37.8 2.2 735.4 0.0 n/a n/a 2,836.4 37.8 2,160.0 209.5 n/a 6,138 1,535
Vitamin A, RAE (mcg) 0.0 n/a 6.0 1.9 0.1 194.3 0.0 n/a n/a 776.3 1.9 640.0 62.6 n/a 1,683 421
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.2 0.0 3.6 7.9 n/a 13 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.7 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 111.2 0.0 n/a n/a 68.1 0.0 328.0 1,649.7 n/a 2,157 539
Water (g) 25.0 n/a 8.0 0.1 0.0 26.7 9.7 n/a n/a 20.4 0.1 304.6 173.4 n/a 568 142
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 0.0 5.2 0.7 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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