Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
1 lb (454g) boneless chicken breasts |
1/2 cup (36g) broccoli florets |
2 ounces (57g) snow peas |
1 medium (61g) carrots |
1/2 medium (60g) red peppers |
1 envelope (39g) onion soup mix |
1 teaspoon (3g) cornstarch |
1/2 teaspoon (1g) ginger |
1 1/2 cups (356g) water |
2 teaspoons (12g) soy sauce |
1 teaspoon (5g) white vinegar |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 4.6 | 0.3 | 0.3 | 0.6 | 0.3 | 9.1 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 8.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 49.9 | 17.0 | 24.4 | 20.1 | 4.2 | 55.8 | 0.1 | 1.0 | 10.7 | 2.4 | 0.3 | n/a | 186 | 46 |
| Calories | 360.7 | 780.9 | 9.9 | 23.8 | 25.0 | 18.4 | 114.3 | 10.2 | 3.0 | 0.0 | 7.2 | 1.0 | n/a | 1,354 | 339 |
| Calories (kj) | 1,509.2 | 3,268.8 | 41.5 | 99.8 | 105.5 | 76.8 | 478.5 | 42.5 | 12.6 | 0.0 | 30.1 | 4.4 | n/a | 5,670 | 1,417 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.9 | 4.3 | 5.8 | 3.6 | 25.4 | 2.4 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 45 | 11 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.5 | 1.7 | 1.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 18.2 | 25.2 | 23.8 | 11.6 | 27.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 108 | 27 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 25.2 | 23.8 | 11.6 | 27.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 108 | 27 |
| Folate, food (mcg) | 0.0 | 18.2 | 25.2 | 23.8 | 11.6 | 27.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 14.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.4 | 0.3 | 1.2 | 0.2 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 7.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 113.5 | 8.9 | 13.6 | 7.3 | 7.1 | 23.4 | 0.1 | 1.9 | 3.6 | 4.8 | 0.2 | n/a | 184 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.3 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 45.0 | 0.2 | 0.3 | 0.6 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.7 | 0.2 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 790.0 | 23.4 | 30.1 | 21.4 | 15.5 | 82.3 | 0.3 | 1.5 | 0.0 | 15.6 | 0.4 | n/a | 980 | 245 |
| Phytosterols (mg) | 394.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 396 | 99 |
| Polyunsaturated Fat (g) | 22.3 | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 0.0 | 998.8 | 115.4 | 113.4 | 195.2 | 125.5 | 281.2 | 0.1 | 11.9 | 3.6 | 25.4 | 3.6 | n/a | 1,874 | 469 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 94.7 | 1.1 | 1.6 | 0.6 | 0.6 | 2.9 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 103 | 26 |
| Retinol (mcg) | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.3 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Selenium (mcg) | 0.0 | 75.4 | 1.1 | 0.4 | 0.1 | 0.1 | 2.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 80 | 20 |
| Serine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 286.0 | 9.6 | 2.3 | 42.1 | 2.4 | 3,132.1 | 0.2 | 0.2 | 10.7 | 670.3 | 0.2 | n/a | 4,156 | 1,039 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.3 | 2.9 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.2 | n/a | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 42.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | 1,065.0 | 616.4 | 10,190.7 | 1,862.9 | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14,118 | 3,529 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | 53.3 | 30.6 | 509.4 | 93.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 796 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.1 | 34.0 | 3.6 | 76.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148 | 37 |
| Vitamin D (IU) | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
| Water (g) | 0.0 | 315.3 | 32.2 | 50.4 | 53.9 | 54.9 | 1.5 | 0.2 | 0.1 | 355.1 | 7.9 | 4.6 | n/a | 876 | 219 |
| Zinc (mg) | 0.0 | 3.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.