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Nutritional Facts: Kicked Up Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  84 ounces (2,400g)
plum tomatoes
4 tablespoons (54g)
olive oil
1 small (70g)
onions
1/2 small (37g)
bell peppers
1 stalk (40g)
celery
1 (61g)
carrots
1 cup (70g)
mushrooms
3 cloves (9g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (4g)
white sugar
1/4 teaspoon (0g)
crushed red pepper flakes
1 (0g)
bay leaves
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (1g)
dried basil
1 pinch (0g)
dried thyme
1/2 cup (118g)
red wine
1 (4g)
anchovy fillets
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 2
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Ash (g) 12.0 0.0 0.2 0.2 0.3 0.6 0.6 0.1 3.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.4 18 3
Aspartic acid (g) 3.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 240.0 0.5 16.1 3.7 16.0 20.1 2.1 16.3 0.7 5.1 0.0 0.1 0.5 24.0 23.5 4.7 9.4 9.3 392 65
Calories 432.0 477.4 28.0 7.4 6.4 25.0 15.4 13.4 0.0 2.9 16.3 0.6 0.2 4.0 2.4 0.7 100.0 8.4 1,140 190
Calories (kj) 1,776.0 1,997.5 116.2 31.1 26.8 105.5 65.1 56.1 0.0 12.1 68.0 2.6 0.8 16.6 10.2 2.9 418.7 35.2 4,741 790
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 93.4 0.0 6.5 1.7 1.2 5.8 2.3 3.0 0.0 0.7 4.2 0.1 0.0 1.0 0.5 0.2 3.1 0.0 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 28.8 0.0 1.2 0.6 0.6 1.7 0.7 0.2 0.0 0.3 0.0 0.1 0.0 0.6 0.4 0.1 0.0 0.0 35 6
Folate (mcg) 360.0 0.0 13.3 3.7 14.4 11.6 11.9 0.3 0.0 0.2 0.0 0.1 0.1 3.6 3.3 0.7 1.2 0.5 425 71
Folate, DFE (mcg) 360.0 0.0 13.3 3.7 14.4 11.6 11.9 0.3 0.0 0.2 0.0 0.1 0.1 3.6 3.3 0.7 1.2 0.5 425 71
Folate, food (mcg) 360.0 0.0 13.3 3.7 14.4 11.6 11.9 0.3 0.0 0.2 0.0 0.1 0.1 3.6 3.3 0.7 1.2 0.5 425 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.9 n/a 0.9 0.4 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 35 6
Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 30.0 n/a 1.4 0.4 0.2 0.4 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 33 6
Glutamic acid (g) 10.3 0.0 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 11 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.5 0.3 0.1 0.1 0.1 0.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.9 0.3 0.5 0.2 11 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 264.0 0.0 7.0 3.7 4.4 7.3 6.3 2.3 0.0 2.0 0.0 0.2 0.1 4.1 7.5 0.6 14.1 2.8 326 54
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.7 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 40 7
Niacin (mg) 14.3 0.0 0.1 0.2 0.1 0.6 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.8 19 3
Pantothenic acid (mg) 2.1 0.0 0.1 0.0 0.1 0.2 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 576.0 0.0 20.3 7.4 9.6 21.4 60.2 13.8 0.0 1.8 0.0 0.3 0.1 2.2 2.9 0.5 27.0 10.1 754 126
Phytosterols (mg) 168.0 119.3 10.5 3.3 2.4 n/a n/a n/a 0.0 1.1 n/a n/a n/a 3.0 1.1 0.4 n/a n/a 309 52
Polyunsaturated Fat (g) 2.0 5.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Potassium (mg) 5,688.0 0.5 102.2 64.8 104.0 195.2 222.6 36.1 0.2 15.3 0.1 3.6 0.3 18.9 27.6 2.0 149.4 21.8 6,653 1,109
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 21.1 0.0 0.8 0.3 0.3 0.6 2.2 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1.2 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Selenium (mcg) 0.0 0.0 0.4 0.0 0.2 0.1 6.5 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.7 12 2
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 120.0 1.1 2.8 1.1 32.0 42.1 3.5 1.5 1,162.7 0.2 0.0 0.2 0.0 0.4 0.8 0.1 4.7 146.7 1,520 253
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 0.0 0.0 2.2 0.0 n/a n/a 0.0 4.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Sugar (g) 63.1 0.0 3.0 0.9 0.7 2.9 1.4 0.1 0.0 0.0 4.2 0.1 n/a 0.1 0.0 0.0 0.7 0.0 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 13.0 7.7 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 22 4
Tocopherol, beta (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 4 1
Total Fat (g) 4.8 54.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 19,992.0 0.0 1.4 136.9 179.6 10,190.7 0.0 0.8 0.0 6.3 0.0 51.0 3.7 25.5 7.8 9.5 2.4 1.6 30,609 5,102
Vitamin A, RAE (mcg) 1,008.0 0.0 0.0 6.7 8.8 509.4 0.0 0.0 0.0 0.3 0.0 2.6 0.2 1.3 0.4 0.5 0.0 0.5 1,538 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 328.8 0.0 5.2 29.7 1.2 3.6 1.5 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 373 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 8 1
Water (g) 2,268.5 0.0 62.4 34.7 38.2 53.9 64.7 5.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 101.7 2.0 2,632 439
Zinc (mg) 4.1 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 5 1

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