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    Nutritional Facts: Kicked Up Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      84 ounces (2,400g)
    plum tomatoes
    4 tablespoons (54g)
    olive oil
    1 small (70g)
    onions
    1/2 small (37g)
    bell peppers
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 cup (70g)
    mushrooms
    3 cloves (9g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (4g)
    white sugar
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 (0g)
    bay leaves
    1 1/2 teaspoons (2g)
    dried oregano
    1 1/2 teaspoons (1g)
    dried basil
    1 pinch (0g)
    dried thyme
    1/2 cup (118g)
    red wine
    1 (4g)
    anchovy fillets
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 2
    Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Ash (g) 12.0 0.0 0.2 0.2 0.3 0.6 0.6 0.1 3.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.4 18 3
    Aspartic acid (g) 3.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 240.0 0.5 16.1 3.7 16.0 20.1 2.1 16.3 0.7 5.1 0.0 0.1 0.5 24.0 23.5 4.7 9.4 9.3 392 65
    Calories 432.0 477.4 28.0 7.4 6.4 25.0 15.4 13.4 0.0 2.9 16.3 0.6 0.2 4.0 2.4 0.7 100.0 8.4 1,140 190
    Calories (kj) 1,776.0 1,997.5 116.2 31.1 26.8 105.5 65.1 56.1 0.0 12.1 68.0 2.6 0.8 16.6 10.2 2.9 418.7 35.2 4,741 790
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 93.4 0.0 6.5 1.7 1.2 5.8 2.3 3.0 0.0 0.7 4.2 0.1 0.0 1.0 0.5 0.2 3.1 0.0 124 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 28.8 0.0 1.2 0.6 0.6 1.7 0.7 0.2 0.0 0.3 0.0 0.1 0.0 0.6 0.4 0.1 0.0 0.0 35 6
    Folate (mcg) 360.0 0.0 13.3 3.7 14.4 11.6 11.9 0.3 0.0 0.2 0.0 0.1 0.1 3.6 3.3 0.7 1.2 0.5 425 71
    Folate, DFE (mcg) 360.0 0.0 13.3 3.7 14.4 11.6 11.9 0.3 0.0 0.2 0.0 0.1 0.1 3.6 3.3 0.7 1.2 0.5 425 71
    Folate, food (mcg) 360.0 0.0 13.3 3.7 14.4 11.6 11.9 0.3 0.0 0.2 0.0 0.1 0.1 3.6 3.3 0.7 1.2 0.5 425 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 32.9 n/a 0.9 0.4 0.2 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 35 6
    Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 30.0 n/a 1.4 0.4 0.2 0.4 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 33 6
    Glutamic acid (g) 10.3 0.0 0.2 0.1 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 11 2
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.5 0.3 0.1 0.1 0.1 0.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.9 0.3 0.5 0.2 11 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 264.0 0.0 7.0 3.7 4.4 7.3 6.3 2.3 0.0 2.0 0.0 0.2 0.1 4.1 7.5 0.6 14.1 2.8 326 54
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.7 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 40 7
    Niacin (mg) 14.3 0.0 0.1 0.2 0.1 0.6 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.8 19 3
    Pantothenic acid (mg) 2.1 0.0 0.1 0.0 0.1 0.2 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 576.0 0.0 20.3 7.4 9.6 21.4 60.2 13.8 0.0 1.8 0.0 0.3 0.1 2.2 2.9 0.5 27.0 10.1 754 126
    Phytosterols (mg) 168.0 119.3 10.5 3.3 2.4 n/a n/a n/a 0.0 1.1 n/a n/a n/a 3.0 1.1 0.4 n/a n/a 309 52
    Polyunsaturated Fat (g) 2.0 5.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Potassium (mg) 5,688.0 0.5 102.2 64.8 104.0 195.2 222.6 36.1 0.2 15.3 0.1 3.6 0.3 18.9 27.6 2.0 149.4 21.8 6,653 1,109
    Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Protein (g) 21.1 0.0 0.8 0.3 0.3 0.6 2.2 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1.2 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Selenium (mcg) 0.0 0.0 0.4 0.0 0.2 0.1 6.5 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.7 12 2
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 120.0 1.1 2.8 1.1 32.0 42.1 3.5 1.5 1,162.7 0.2 0.0 0.2 0.0 0.4 0.8 0.1 4.7 146.7 1,520 253
    Starch (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 0.0 0.0 2.2 0.0 n/a n/a 0.0 4.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Sugar (g) 63.1 0.0 3.0 0.9 0.7 2.9 1.4 0.1 0.0 0.0 4.2 0.1 n/a 0.1 0.0 0.0 0.7 0.0 77 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 13.0 7.7 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 22 4
    Tocopherol, beta (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 4 1
    Total Fat (g) 4.8 54.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 19,992.0 0.0 1.4 136.9 179.6 10,190.7 0.0 0.8 0.0 6.3 0.0 51.0 3.7 25.5 7.8 9.5 2.4 1.6 30,609 5,102
    Vitamin A, RAE (mcg) 1,008.0 0.0 0.0 6.7 8.8 509.4 0.0 0.0 0.0 0.3 0.0 2.6 0.2 1.3 0.4 0.5 0.0 0.5 1,538 256
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 328.8 0.0 5.2 29.7 1.2 3.6 1.5 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 373 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 8 1
    Water (g) 2,268.5 0.0 62.4 34.7 38.2 53.9 64.7 5.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 101.7 2.0 2,632 439
    Zinc (mg) 4.1 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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