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    Nutritional Facts: Frittata with Asparagus, Tomato, and Fontina

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (300g)
    eggs
    2 tablespoons (30g)
    whipping cream
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    12 ounces (343g)
    asparagus
    1 (123g)
    tomatoes
    1 to taste (0g)
    salt
    3 ounces (86g)
    fontina
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 4 1
    Ash (g) 3.2 0.1 3.0 0.0 0.0 0.3 2.2 0.6 n/a 3.3 13 2
    Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a 1.2 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 19.5 0.7 2.5 0.1 3.4 78.9 12.3 n/a 472.3 758 126
    Calories 429.0 103.5 0.0 1.4 119.3 101.8 75.4 22.1 n/a 334.0 1,187 198
    Calories (kj) 1,797.0 432.9 0.0 6.0 499.4 425.9 322.3 91.0 n/a 1,397.9 4,972 829
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.2 0.8 0.0 0.4 0.0 0.0 14.1 4.8 n/a 1.3 24 4
    Cholesterol (mg) 1,116.0 41.1 0.0 0.0 0.0 30.5 0.0 0.0 n/a 99.6 1,287 215
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.9 1.5 n/a 0.0 8 1
    Folate (mcg) 141.0 1.2 0.0 0.1 0.0 0.4 510.9 18.5 n/a 5.2 677 113
    Folate, DFE (mcg) 141.0 1.2 0.0 0.1 0.0 0.4 510.9 18.5 n/a 5.2 677 113
    Folate, food (mcg) 141.0 1.2 0.0 0.1 0.0 0.4 510.9 18.5 n/a 5.2 677 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 2.7 1.7 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 1.4 1.5 n/a n/a 4 1
    Glutamic acid (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.9 0.5 n/a 4.4 11 2
    Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 2 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.8 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.1 0.1 0.0 3.1 0.3 n/a 0.2 9 2
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2.3 6 1
    Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.0 5 1
    Magnesium (mg) 36.0 2.1 0.0 1.0 0.0 0.3 48.0 13.5 n/a 12.0 113 19
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
    Monounsaturated Fat (g) 11.0 3.2 0.0 0.0 9.8 3.0 0.0 0.0 n/a 7.5 35 6
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.7 n/a 0.1 5 1
    Pantothenic acid (mg) 4.6 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.4 6 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.3 4 1
    Phosphorus (mg) 594.0 18.6 0.0 0.9 0.0 3.4 185.1 29.5 n/a 297.1 1,129 188
    Phytosterols n/a n/a 0.0 0.5 29.8 n/a n/a 8.6 n/a n/a 39 6
    Polyunsaturated Fat (g) 5.7 0.4 0.0 0.0 1.4 0.4 0.4 0.1 n/a 1.4 10 2
    Potassium (mg) 414.0 22.5 0.2 7.6 0.1 3.4 768.0 291.5 n/a 55.0 1,562 260
    Proline (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.9 5 1
    Protein (g) 37.7 0.6 0.0 0.1 0.0 0.1 8.2 1.1 n/a 22.0 70 12
    Retinol (mcg) 480.0 121.5 0.0 0.0 0.0 95.3 0.0 0.0 n/a 221.5 918 153
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 2 0
    Saturated Fat (g) 9.4 6.9 0.0 0.0 1.9 7.3 0.2 0.0 n/a 16.5 42 7
    Selenium (mcg) 92.1 0.2 0.0 0.0 0.0 0.1 20.9 0.0 n/a 12.5 126 21
    Serine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.3 5 1
    Sodium (mg) 426.0 11.4 1,162.7 0.1 0.3 101.4 48.0 6.2 n/a 686.9 2,443 407
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.0 0.0 0.0 0.0 4.5 3.2 n/a 1.3 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.8 3 0
    Tocopherol, alpha (mg) 3.2 0.3 0.0 0.0 1.9 0.3 5.1 0.7 n/a 0.2 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 3 0
    Total Fat (g) 28.5 11.1 0.0 0.0 13.5 11.5 0.8 0.2 n/a 26.7 92 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.3 3 1
    Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.7 5 1
    Vitamin A, IU (IU) 1,620.0 441.0 0.0 3.1 0.0 354.9 3,449.1 1,024.6 n/a 784.0 7,677 1,279
    Vitamin A, RAE (mcg) 480.0 123.3 0.0 0.2 0.0 97.1 171.4 51.7 n/a 224.1 1,148 191
    Vitamin B-12 (mcg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 26.4 16.9 n/a 0.0 43 7
    Vitamin D (IU) 246.0 8.1 0.0 0.0 0.0 8.5 0.0 0.0 n/a 19.7 282 47
    Water (g) 228.5 17.3 0.0 0.1 0.0 2.3 317.6 116.3 n/a 32.6 715 119
    Zinc (mg) 3.9 0.1 0.0 0.0 0.0 0.0 2.1 0.2 n/a 3.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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