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Nutritional Facts: Frittata with Asparagus, Tomato, and Fontina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
2 tablespoons (30g)
whipping cream
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
12 ounces (343g)
asparagus
1 (123g)
tomatoes
1 to taste (0g)
salt
3 ounces (86g)
fontina
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.7 4 1
Ash (g) 3.2 0.1 3.0 0.0 0.0 0.3 2.2 0.6 n/a 3.3 13 2
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a 1.2 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 19.5 0.7 2.5 0.1 3.4 78.9 12.3 n/a 472.3 758 126
Calories 429.0 103.5 0.0 1.4 119.3 101.8 75.4 22.1 n/a 334.0 1,187 198
Calories (kj) 1,797.0 432.9 0.0 6.0 499.4 425.9 322.3 91.0 n/a 1,397.9 4,972 829
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.8 0.0 0.4 0.0 0.0 14.1 4.8 n/a 1.3 24 4
Cholesterol (mg) 1,116.0 41.1 0.0 0.0 0.0 30.5 0.0 0.0 n/a 99.6 1,287 215
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.9 1.5 n/a 0.0 8 1
Folate (mcg) 141.0 1.2 0.0 0.1 0.0 0.4 510.9 18.5 n/a 5.2 677 113
Folate, DFE (mcg) 141.0 1.2 0.0 0.1 0.0 0.4 510.9 18.5 n/a 5.2 677 113
Folate, food (mcg) 141.0 1.2 0.0 0.1 0.0 0.4 510.9 18.5 n/a 5.2 677 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 2.7 1.7 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 1.4 1.5 n/a n/a 4 1
Glutamic acid (g) 5.0 0.1 0.0 0.0 0.0 0.0 0.9 0.5 n/a 4.4 11 2
Glycine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.8 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.1 0.1 0.0 3.1 0.3 n/a 0.2 9 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2.3 6 1
Lysine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.0 5 1
Magnesium (mg) 36.0 2.1 0.0 1.0 0.0 0.3 48.0 13.5 n/a 12.0 113 19
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2 0
Monounsaturated Fat (g) 11.0 3.2 0.0 0.0 9.8 3.0 0.0 0.0 n/a 7.5 35 6
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.7 n/a 0.1 5 1
Pantothenic acid (mg) 4.6 0.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.4 6 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.3 4 1
Phosphorus (mg) 594.0 18.6 0.0 0.9 0.0 3.4 185.1 29.5 n/a 297.1 1,129 188
Phytosterols n/a n/a 0.0 0.5 29.8 n/a n/a 8.6 n/a n/a 39 6
Polyunsaturated Fat (g) 5.7 0.4 0.0 0.0 1.4 0.4 0.4 0.1 n/a 1.4 10 2
Potassium (mg) 414.0 22.5 0.2 7.6 0.1 3.4 768.0 291.5 n/a 55.0 1,562 260
Proline (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.9 5 1
Protein (g) 37.7 0.6 0.0 0.1 0.0 0.1 8.2 1.1 n/a 22.0 70 12
Retinol (mcg) 480.0 121.5 0.0 0.0 0.0 95.3 0.0 0.0 n/a 221.5 918 153
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 2 0
Saturated Fat (g) 9.4 6.9 0.0 0.0 1.9 7.3 0.2 0.0 n/a 16.5 42 7
Selenium (mcg) 92.1 0.2 0.0 0.0 0.0 0.1 20.9 0.0 n/a 12.5 126 21
Serine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.3 5 1
Sodium (mg) 426.0 11.4 1,162.7 0.1 0.3 101.4 48.0 6.2 n/a 686.9 2,443 407
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 0.0 0.0 0.0 4.5 3.2 n/a 1.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.8 3 0
Tocopherol, alpha (mg) 3.2 0.3 0.0 0.0 1.9 0.3 5.1 0.7 n/a 0.2 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 3 0
Total Fat (g) 28.5 11.1 0.0 0.0 13.5 11.5 0.8 0.2 n/a 26.7 92 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.3 3 1
Valine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.7 5 1
Vitamin A, IU (IU) 1,620.0 441.0 0.0 3.1 0.0 354.9 3,449.1 1,024.6 n/a 784.0 7,677 1,279
Vitamin A, RAE (mcg) 480.0 123.3 0.0 0.2 0.0 97.1 171.4 51.7 n/a 224.1 1,148 191
Vitamin B-12 (mcg) 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 26.4 16.9 n/a 0.0 43 7
Vitamin D (IU) 246.0 8.1 0.0 0.0 0.0 8.5 0.0 0.0 n/a 19.7 282 47
Water (g) 228.5 17.3 0.0 0.1 0.0 2.3 317.6 116.3 n/a 32.6 715 119
Zinc (mg) 3.9 0.1 0.0 0.0 0.0 0.0 2.1 0.2 n/a 3.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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