You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Spice Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 tablespoon (8g)
cornstarch
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 cup (59g)
hot water
2 tablespoons (31g)
lemon juice
2 cups (296g)
blueberries
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.7 1 0
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.2 13.1 1.1 1.8 1.8 17.8 37 6
Calories 387.0 30.5 3.2 3.1 0.0 6.7 168.7 599 100
Calories (kj) 1,618.0 127.5 13.5 12.9 0.0 27.8 710.4 2,510 418
Carbohydrates (g) 100.0 7.3 1.1 0.3 0.0 2.1 42.9 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.7 0.1 0.0 0.1 7.1 8 1
Folate (mcg) 0.0 0.0 0.1 0.4 0.0 6.1 17.8 24 4
Folate, DFE (mcg) 0.0 0.0 0.1 0.4 0.0 6.1 17.8 24 4
Folate, food (mcg) 0.0 0.0 0.1 0.4 0.0 6.1 17.8 24 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.3 14.7 15 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.3 14.4 15 2
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Glycine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 0.2 0.8 1.1 0.6 1.8 17.8 22 4
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 1.0 0.8 1.2 0.0 2.4 35.5 41 7
Phytosterols n/a n/a 0.3 0.4 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Potassium (mg) 2.0 0.2 5.6 2.1 0.6 31.4 227.9 270 45
Proline n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Protein (g) 0.0 0.0 0.1 0.0 0.0 0.1 2.2 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Serine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Sodium (mg) 1.0 0.7 0.1 0.1 1.8 0.3 3.0 7 1
Starch n/a n/a n/a n/a n/a 0.0 0.1 0 0
Sucrose (g) 99.8 n/a 0.0 n/a n/a 0.1 0.3 100 17
Sugar (g) 99.8 0.0 0.0 0.2 0.0 0.8 29.5 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 1.1 1 0
Total Fat (g) 0.0 0.0 0.0 0.2 0.0 0.1 1.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.6 0.0 1.8 159.8 166 28
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 8.9 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 28.7 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.7 0.1 0.0 59.2 28.2 249.3 337 56
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Spice Sauce.