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Nutritional Facts: Easy Chicken Tikka Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1 tablespoon (15g)
lemon juice
2 teaspoons (4g)
ground cumin
1 teaspoon (3g)
ground cinnamon
2 teaspoons (4g)
cayenne pepper
2 teaspoons (5g)
black pepper
1 tablespoon (6g)
fresh ginger
3 (435g)
boneless chicken breasts
4 (4g)
wooden skewers
1 tablespoon (14g)
butter
1 clove (3g)
garlic
1 (14g)
jalapeno peppers
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
paprika
8 ounces (229g)
tomato sauce
1 cup (238g)
heavy cream
1 to taste (0g)
salt
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 5.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 6 2
Ash (g) 1.8 0.0 0.3 0.1 0.2 0.2 0.0 4.4 n/a 0.3 0.0 0.1 0.3 0.4 4.6 1.1 n/a 0.1 14 3
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.1 0.0 8.1 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.4 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 296.5 0.9 39.1 26.2 5.3 20.4 1.0 47.9 n/a 3.4 5.4 1.7 39.1 10.5 29.7 154.7 n/a 2.7 684 171
Calories 149.5 3.4 15.8 6.5 11.4 11.5 4.8 748.2 n/a 101.8 4.5 4.1 15.8 13.0 54.9 821.1 n/a 0.9 1,967 492
Calories (kj) 629.7 13.9 65.8 27.0 47.9 48.3 20.0 3,132.0 n/a 425.9 18.7 16.7 65.8 54.3 228.6 3,434.3 n/a 3.8 8,233 2,058
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.4 1.1 1.9 2.1 2.0 2.9 1.1 0.0 n/a 0.0 1.0 0.9 1.9 2.5 12.3 6.6 n/a 0.1 48 12
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 278.4 n/a 30.5 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 667 167
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 1.4 1.0 1.2 0.1 0.0 n/a 0.0 0.1 0.4 0.4 1.6 3.4 0.0 n/a 0.1 10 3
Folate (mcg) 17.2 3.1 0.4 0.2 3.8 0.8 0.7 17.4 n/a 0.4 0.1 3.8 0.4 2.3 25.1 9.5 n/a 2.5 88 22
Folate, DFE (mcg) 17.2 3.1 0.4 0.2 3.8 0.8 0.7 17.4 n/a 0.4 0.1 3.8 0.4 2.3 25.1 9.5 n/a 2.5 88 22
Folate, food (mcg) 17.2 3.1 0.4 0.2 3.8 0.8 0.7 17.4 n/a 0.4 0.1 3.8 0.4 2.3 25.1 9.5 n/a 2.5 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 3.8 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 5.3 n/a n/a n/a 6 1
Glutamic acid (g) 1.7 n/a n/a 0.0 n/a 0.1 0.0 13.4 n/a 0.0 0.0 n/a n/a 0.1 1.5 1.0 n/a n/a 18 4
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 6 1
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.8 0.2 0.3 0.4 0.0 3.2 n/a 0.0 0.1 0.0 2.8 1.0 2.3 0.1 n/a 0.1 13 3
Isoleucine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 8 2
Lysine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 7.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 9 2
Magnesium (mg) 29.4 0.9 15.4 1.6 5.5 7.9 2.6 108.8 n/a 0.3 0.8 2.1 15.4 8.2 36.6 16.7 n/a 1.0 253 63
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.5 0.1 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 2 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 2.2 0.0 0.6 0.0 0.1 0.0 0.0 16.6 n/a 3.0 0.0 0.0 0.6 0.1 0.1 25.4 n/a 0.0 49 12
Niacin (mg) 0.2 0.0 0.2 0.0 0.3 0.1 0.0 43.1 n/a 0.0 0.0 0.2 0.2 0.5 2.2 0.1 n/a 0.0 47 12
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.6 n/a 0.0 6 2
Phenylalanine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 4 1
Phosphorus (mg) 232.8 1.2 21.0 1.7 10.5 7.3 2.0 756.9 n/a 3.4 4.6 3.6 21.0 14.4 59.4 147.6 n/a 1.9 1,289 322
Phytosterols n/a n/a 2.9 0.7 3.0 4.2 0.9 n/a n/a n/a n/a n/a 2.9 8.1 n/a n/a n/a 0.2 23 6
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 8.5 n/a 0.4 0.0 0.0 0.1 0.4 0.2 3.3 n/a 0.0 14 3
Potassium (mg) 379.8 15.7 75.1 11.3 72.5 61.1 24.9 957.0 n/a 3.4 12.0 34.7 75.1 104.9 756.6 178.5 n/a 20.8 2,783 696
Proline (g) 1.0 n/a n/a 0.0 n/a 0.1 0.0 4.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a 6 1
Protein (g) 8.5 0.1 0.7 0.1 0.4 0.5 0.1 90.7 n/a 0.1 0.2 0.1 0.7 0.7 3.0 4.9 n/a 0.1 111 28
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 104.4 n/a 95.3 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,230 307
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.1 0.0 0.1 0.1 0.0 11.6 n/a 7.3 0.0 0.0 0.1 0.1 0.1 54.8 n/a 0.0 79 20
Selenium (mcg) 5.4 0.0 0.2 0.1 0.3 0.2 0.0 72.2 n/a 0.1 0.4 0.1 0.2 0.3 0.5 1.2 n/a 0.0 81 20
Serine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 4 1
Sodium (mg) 112.7 0.2 7.1 0.3 1.1 0.9 0.8 274.1 n/a 101.4 0.5 0.4 7.1 3.1 1,197.7 90.4 n/a 1.8 1,799 450
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Sugar (g) 11.4 0.4 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.1 0.5 9.7 0.3 n/a 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 3.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 1.1 0.0 0.0 1.2 n/a 0.3 0.0 0.5 0.1 1.4 3.2 2.5 n/a 0.1 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
Total Fat (g) 8.0 0.0 0.9 0.0 0.6 0.1 0.0 40.2 n/a 11.5 0.0 0.1 0.9 0.6 0.4 88.1 n/a 0.0 152 38
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 4 1
Valine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 6 1
Vitamin A, IU (IU) 242.6 0.9 53.3 7.7 1,498.0 25.2 0.0 361.1 n/a 354.9 0.3 150.9 53.3 2,265.7 989.7 3,498.6 n/a 269.9 9,772 2,443
Vitamin A, RAE (mcg) 66.2 0.0 2.7 0.4 74.9 1.2 0.0 104.4 n/a 97.1 0.0 7.6 2.7 113.3 50.3 978.2 n/a 13.5 1,512 378
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 3 1
Vitamin C (mg) 1.2 5.9 0.3 0.1 2.8 0.0 0.3 0.0 n/a 0.0 0.9 16.6 0.3 0.0 16.0 1.4 n/a 1.1 47 12
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 69.6 n/a 8.5 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 147 37
Water (g) 215.4 14.1 0.3 0.3 0.3 0.6 4.7 302.2 n/a 2.3 1.8 12.8 0.3 0.5 208.3 137.3 n/a 3.7 905 226
Zinc (mg) 1.4 0.0 0.2 0.0 0.1 0.1 0.0 3.5 n/a 0.0 0.0 0.0 0.2 0.2 0.5 0.5 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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