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    Nutritional Facts: Easy Chicken Tikka Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    yogurt
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (3g)
    ground cinnamon
    2 teaspoons (4g)
    cayenne pepper
    2 teaspoons (5g)
    black pepper
    1 tablespoon (6g)
    fresh ginger
    3 (435g)
    boneless chicken breasts
    4 (4g)
    wooden skewers
    1 tablespoon (14g)
    butter
    1 clove (3g)
    garlic
    1 (14g)
    jalapeno peppers
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (5g)
    paprika
    8 ounces (229g)
    tomato sauce
    1 cup (238g)
    heavy cream
    1 to taste (0g)
    salt
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 5.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 6 2
    Ash (g) 1.8 0.0 0.3 0.1 0.2 0.2 0.0 4.4 n/a 0.3 0.0 0.1 0.3 0.4 4.6 1.1 n/a 0.1 14 3
    Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.1 0.0 8.1 n/a 0.0 0.0 n/a n/a 0.1 0.5 0.4 n/a n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 296.5 0.9 39.1 26.2 5.3 20.4 1.0 47.9 n/a 3.4 5.4 1.7 39.1 10.5 29.7 154.7 n/a 2.7 684 171
    Calories 149.5 3.4 15.8 6.5 11.4 11.5 4.8 748.2 n/a 101.8 4.5 4.1 15.8 13.0 54.9 821.1 n/a 0.9 1,967 492
    Calories (kj) 629.7 13.9 65.8 27.0 47.9 48.3 20.0 3,132.0 n/a 425.9 18.7 16.7 65.8 54.3 228.6 3,434.3 n/a 3.8 8,233 2,058
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 11.4 1.1 1.9 2.1 2.0 2.9 1.1 0.0 n/a 0.0 1.0 0.9 1.9 2.5 12.3 6.6 n/a 0.1 48 12
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 278.4 n/a 30.5 0.0 0.0 0.0 0.0 0.0 326.1 n/a 0.0 667 167
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 1.4 1.0 1.2 0.1 0.0 n/a 0.0 0.1 0.4 0.4 1.6 3.4 0.0 n/a 0.1 10 3
    Folate (mcg) 17.2 3.1 0.4 0.2 3.8 0.8 0.7 17.4 n/a 0.4 0.1 3.8 0.4 2.3 25.1 9.5 n/a 2.5 88 22
    Folate, DFE (mcg) 17.2 3.1 0.4 0.2 3.8 0.8 0.7 17.4 n/a 0.4 0.1 3.8 0.4 2.3 25.1 9.5 n/a 2.5 88 22
    Folate, food (mcg) 17.2 3.1 0.4 0.2 3.8 0.8 0.7 17.4 n/a 0.4 0.1 3.8 0.4 2.3 25.1 9.5 n/a 2.5 88 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 3.8 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 5.3 n/a n/a n/a 6 1
    Glutamic acid (g) 1.7 n/a n/a 0.0 n/a 0.1 0.0 13.4 n/a 0.0 0.0 n/a n/a 0.1 1.5 1.0 n/a n/a 18 4
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 6 1
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 2.8 0.2 0.3 0.4 0.0 3.2 n/a 0.0 0.1 0.0 2.8 1.0 2.3 0.1 n/a 0.1 13 3
    Isoleucine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 4.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 6.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a n/a 8 2
    Lysine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 7.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 9 2
    Magnesium (mg) 29.4 0.9 15.4 1.6 5.5 7.9 2.6 108.8 n/a 0.3 0.8 2.1 15.4 8.2 36.6 16.7 n/a 1.0 253 63
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.5 0.1 0.6 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 2.2 0.0 0.6 0.0 0.1 0.0 0.0 16.6 n/a 3.0 0.0 0.0 0.6 0.1 0.1 25.4 n/a 0.0 49 12
    Niacin (mg) 0.2 0.0 0.2 0.0 0.3 0.1 0.0 43.1 n/a 0.0 0.0 0.2 0.2 0.5 2.2 0.1 n/a 0.0 47 12
    Pantothenic acid (mg) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.6 n/a 0.0 6 2
    Phenylalanine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 4 1
    Phosphorus (mg) 232.8 1.2 21.0 1.7 10.5 7.3 2.0 756.9 n/a 3.4 4.6 3.6 21.0 14.4 59.4 147.6 n/a 1.9 1,289 322
    Phytosterols n/a n/a 2.9 0.7 3.0 4.2 0.9 n/a n/a n/a n/a n/a 2.9 8.1 n/a n/a n/a 0.2 23 6
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 8.5 n/a 0.4 0.0 0.0 0.1 0.4 0.2 3.3 n/a 0.0 14 3
    Potassium (mg) 379.8 15.7 75.1 11.3 72.5 61.1 24.9 957.0 n/a 3.4 12.0 34.7 75.1 104.9 756.6 178.5 n/a 20.8 2,783 696
    Proline (g) 1.0 n/a n/a 0.0 n/a 0.1 0.0 4.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a 6 1
    Protein (g) 8.5 0.1 0.7 0.1 0.4 0.5 0.1 90.7 n/a 0.1 0.2 0.1 0.7 0.7 3.0 4.9 n/a 0.1 111 28
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 104.4 n/a 95.3 0.0 0.0 0.0 0.0 0.0 963.9 n/a 0.0 1,230 307
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
    Saturated Fat (g) 5.1 0.0 0.1 0.0 0.1 0.1 0.0 11.6 n/a 7.3 0.0 0.0 0.1 0.1 0.1 54.8 n/a 0.0 79 20
    Selenium (mcg) 5.4 0.0 0.2 0.1 0.3 0.2 0.0 72.2 n/a 0.1 0.4 0.1 0.2 0.3 0.5 1.2 n/a 0.0 81 20
    Serine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 4 1
    Sodium (mg) 112.7 0.2 7.1 0.3 1.1 0.9 0.8 274.1 n/a 101.4 0.5 0.4 7.1 3.1 1,197.7 90.4 n/a 1.8 1,799 450
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
    Sugar (g) 11.4 0.4 0.1 0.1 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.1 0.5 9.7 0.3 n/a 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 3.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.1 1.1 0.0 0.0 1.2 n/a 0.3 0.0 0.5 0.1 1.4 3.2 2.5 n/a 0.1 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1 0
    Total Fat (g) 8.0 0.0 0.9 0.0 0.6 0.1 0.0 40.2 n/a 11.5 0.0 0.1 0.9 0.6 0.4 88.1 n/a 0.0 152 38
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 4 1
    Valine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 4.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 6 1
    Vitamin A, IU (IU) 242.6 0.9 53.3 7.7 1,498.0 25.2 0.0 361.1 n/a 354.9 0.3 150.9 53.3 2,265.7 989.7 3,498.6 n/a 269.9 9,772 2,443
    Vitamin A, RAE (mcg) 66.2 0.0 2.7 0.4 74.9 1.2 0.0 104.4 n/a 97.1 0.0 7.6 2.7 113.3 50.3 978.2 n/a 13.5 1,512 378
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.3 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 3 1
    Vitamin C (mg) 1.2 5.9 0.3 0.1 2.8 0.0 0.3 0.0 n/a 0.0 0.9 16.6 0.3 0.0 16.0 1.4 n/a 1.1 47 12
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 69.6 n/a 8.5 0.0 0.0 0.0 0.0 0.0 64.3 n/a 0.0 147 37
    Water (g) 215.4 14.1 0.3 0.3 0.3 0.6 4.7 302.2 n/a 2.3 1.8 12.8 0.3 0.5 208.3 137.3 n/a 3.7 905 226
    Zinc (mg) 1.4 0.0 0.2 0.0 0.1 0.1 0.0 3.5 n/a 0.0 0.0 0.0 0.2 0.2 0.5 0.5 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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