Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 lb (151g) lean boneless pork |
2 teaspoons (9g) cooking oil |
1 teaspoon (5g) sesame oil |
1 small (50g) carrots |
1/2 small (37g) green bell peppers |
2 (30g) green onions |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) water |
1 tablespoon (15g) red wine vinegar |
1 teaspoon (6g) soy sauce |
1/4 teaspoon (0g) ginger |
1/2 cup (125g) pineapple chunks |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 4 | 2 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.7 | 0.0 | 0.0 | 16.5 | 3.7 | 21.6 | 22.9 | 0.1 | 0.4 | 0.9 | 1.2 | 0.5 | 17.4 | n/a | 111 | 55 |
| Calories | 216.0 | 79.6 | 39.8 | 20.5 | 7.4 | 9.6 | 104.9 | 10.2 | 0.0 | 2.8 | 3.6 | 1.5 | 74.7 | n/a | 571 | 285 |
| Calories (kj) | 903.3 | 332.9 | 166.5 | 86.5 | 31.1 | 40.5 | 438.8 | 42.5 | 0.0 | 11.8 | 15.1 | 6.3 | 312.5 | n/a | 2,388 | 1,194 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.8 | 1.7 | 2.2 | 27.1 | 2.4 | 0.0 | 0.0 | 0.3 | 0.3 | 19.5 | n/a | 58 | 29 |
| Cholesterol (mg) | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 89 | 45 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 4 | 2 |
| Folate (mcg) | 7.6 | 0.0 | 0.0 | 9.5 | 3.7 | 19.2 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 6.2 | n/a | 48 | 24 |
| Folate, DFE (mcg) | 7.6 | 0.0 | 0.0 | 9.5 | 3.7 | 19.2 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 6.2 | n/a | 48 | 24 |
| Folate, food (mcg) | 7.6 | 0.0 | 0.0 | 9.5 | 3.7 | 19.2 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 6.2 | n/a | 48 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 9 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 9.6 | n/a | 11 | 5 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 6 | 3 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 3 | 1 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Magnesium (mg) | 34.7 | 0.0 | 0.0 | 6.0 | 3.7 | 6.0 | 2.5 | 0.1 | 0.1 | 0.6 | 2.4 | 1.0 | 17.4 | n/a | 75 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 2 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 9 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 318.7 | 0.0 | 0.0 | 17.5 | 7.4 | 11.1 | 1.1 | 0.3 | 0.0 | 1.2 | 7.8 | 0.8 | 7.5 | n/a | 373 | 187 |
| Phytosterols | n/a | 87.1 | 38.9 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 130 | 65 |
| Polyunsaturated Fat (g) | 0.9 | 4.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Potassium (mg) | 587.6 | 0.0 | 0.0 | 160.0 | 64.8 | 82.8 | 36.7 | 0.1 | 0.1 | 5.8 | 12.7 | 5.9 | 151.9 | n/a | 1,108 | 554 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 32.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 35 | 17 |
| Retinol (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.9 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Selenium (mcg) | 54.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 56 | 28 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 78.5 | 0.0 | 0.0 | 34.5 | 1.1 | 4.8 | 7.7 | 0.2 | 0.4 | 1.2 | 335.2 | 0.1 | 1.2 | n/a | 465 | 233 |
| Starch | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 26.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 28 | 14 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.7 | 26.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.0 | n/a | 49 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.5 | 9.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 10.6 | 0.0 | 0.0 | 8,353.0 | 136.9 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.3 | n/a | 8,847 | 4,424 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 417.5 | 6.7 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 445 | 222 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 3.0 | 29.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | n/a | 51 | 26 |
| Vitamin D (IU) | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 17 |
| Water (g) | 109.1 | 0.0 | 0.0 | 44.1 | 34.7 | 26.9 | 0.4 | 0.2 | 14.5 | 14.1 | 4.0 | 0.0 | 104.0 | n/a | 352 | 176 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.