Nutritional Facts: Quattro Formaggi (Four Cheese Pizza)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1 tablespoon (0g)
garlic oil
1/2 small (35g)
red onions
2 ounces (0g)
saga blue cheese
2 ounces (57g)
gruyere cheese
2 ounces (57g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 tablespoon (2g)
fresh thyme
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.5 0.4 0.1 n/a n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.6 0.3 0.2 n/a n/a 1 0
Ash n/a n/a 0.1 n/a 2.4 1.9 0.8 0.1 n/a 5 1
Aspartic acid n/a n/a 0.0 n/a 0.9 0.9 0.3 n/a n/a 2 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 8.1 n/a 574.2 286.8 110.9 9.7 n/a 990 247
Calories n/a n/a 14.0 n/a 234.6 170.4 43.1 2.4 n/a 465 116
Calories (kj) n/a n/a 58.1 n/a 981.5 712.3 180.5 10.2 n/a 1,943 486
Carbohydrates n/a n/a 3.3 n/a 0.2 1.2 0.4 0.6 n/a 6 1
Cholesterol n/a n/a 0.0 n/a 62.5 44.9 8.8 0.0 n/a 116 29
Copper n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.6 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Folate n/a n/a 6.7 n/a 5.7 4.0 1.0 1.1 n/a 18 5
Folate, DFE n/a n/a 6.7 n/a 5.7 4.0 1.0 1.1 n/a 18 5
Folate, food n/a n/a 6.7 n/a 5.7 4.0 1.0 1.1 n/a 18 5
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.3 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.1 n/a 3.4 2.5 0.9 n/a n/a 7 2
Glycine n/a n/a 0.0 n/a 0.3 0.3 0.1 n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.6 0.3 0.1 n/a n/a 1 0
Iron n/a n/a 0.1 n/a 0.1 0.2 0.1 0.4 n/a 1 0
Isoleucine n/a n/a 0.0 n/a 0.9 0.6 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 1.8 1.0 0.4 0.0 n/a 3 1
Lysine n/a n/a 0.0 n/a 1.5 0.5 0.3 0.0 n/a 2 1
Magnesium n/a n/a 3.5 n/a 20.4 11.4 3.8 3.8 n/a 43 11
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.5 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.0 n/a 5.7 3.7 0.8 0.0 n/a 10 3
Niacin n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Pantothenic acid n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 1.0 0.6 0.2 n/a n/a 2 0
Phosphorus n/a n/a 10.2 n/a 343.6 201.1 72.9 2.5 n/a 630 158
Phytosterols n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat n/a n/a 0.0 n/a 1.0 0.4 0.1 0.0 n/a 2 0
Potassium n/a n/a 51.1 n/a 46.0 43.2 12.5 14.6 n/a 167 42
Proline n/a n/a 0.0 n/a 2.2 1.3 0.5 n/a n/a 4 1
Protein n/a n/a 0.4 n/a 16.9 12.6 3.8 0.1 n/a 34 8
Retinol n/a n/a 0.0 n/a 152.2 98.8 22.3 0.0 n/a 273 68
Riboflavin n/a n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 n/a 10.7 7.5 1.7 0.0 n/a 20 5
Selenium n/a n/a 0.2 n/a 8.2 9.7 1.8 n/a n/a 20 5
Serine n/a n/a 0.0 n/a 1.0 0.4 0.2 n/a n/a 2 0
Sodium n/a n/a 1.4 n/a 190.8 356.1 152.9 0.2 n/a 702 175
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a 1.5 n/a 0.2 0.6 0.1 n/a n/a 2 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.6 0.6 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 n/a 18.4 12.7 2.9 0.0 n/a 34 9
Tryptophan n/a n/a 0.0 n/a 0.2 0.3 0.1 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 1.0 0.6 0.2 n/a n/a 2 0
Valine n/a n/a 0.0 n/a 1.3 0.8 0.3 0.0 n/a 2 1
Vitamin A, IU n/a n/a 0.7 n/a 538.5 384.0 86.5 114.0 n/a 1,124 281
Vitamin A, RAE n/a n/a 0.0 n/a 153.9 101.7 22.9 5.7 n/a 284 71
Vitamin B-12 n/a n/a 0.0 n/a 0.9 1.3 0.2 0.0 n/a 2 1
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 2.6 n/a 0.0 0.0 0.0 3.8 n/a 6 2
Vitamin D n/a n/a 0.0 n/a 13.6 9.1 2.1 0.0 n/a 25 6
Water n/a n/a 31.2 n/a 18.9 28.4 2.1 1.6 n/a 82 21
Zinc n/a n/a 0.1 n/a 2.2 1.7 0.4 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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