Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) onions |
6 slices (48g) bacon |
1 tablespoon (15g) white vinegar |
1 tablespoon (15g) prepared mustard |
1/2 cup (120g) ketchup |
1/2 cup (110g) brown sugar |
1 (119g) green bell peppers |
15 ounces (425g) kidney beans |
16 ounces (449g) pinto beans |
15 ounces (474g) pork and beans |
6 slices (85g) American cheese |
1 cup (26g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 1.8 | 1.0 | 0.4 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 2.2 | 1.5 | 0.7 | 0.1 | 13 | 2 |
| Ash (g) | 4.4 | 0.4 | 1.2 | 0.0 | 0.5 | 4.4 | 0.5 | 0.5 | 7.0 | 5.3 | 8.6 | 3.8 | 0.4 | 37 | 6 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 2.8 | 5.1 | 3.0 | 1.0 | 0.1 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 2.9 | 1.0 | 8.7 | 21.6 | 91.3 | 11.9 | 144.6 | 206.5 | 251.4 | 423.4 | 45.2 | 1,288 | 215 |
| Calories | 798.3 | 44.0 | 219.8 | 3.1 | 10.1 | 116.4 | 418.0 | 23.8 | 357.2 | 642.0 | 502.8 | 282.0 | 127.1 | 3,545 | 591 |
| Calories (kj) | 3,333.9 | 182.6 | 920.6 | 13.4 | 41.7 | 484.8 | 1,749.0 | 100.0 | 1,501.2 | 2,693.6 | 2,101.5 | 1,180.9 | 531.7 | 14,835 | 2,472 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.3 | 0.1 | 0.8 | 30.2 | 107.9 | 5.5 | 61.7 | 117.7 | 94.8 | 7.1 | 17.0 | 453 | 76 |
| Cholesterol (mg) | 294.8 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 54.5 | 0.0 | 415 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1.0 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2.0 | 22.5 | 40.4 | 26.1 | 0.0 | 1.4 | 95 | 16 |
| Folate (mcg) | 27.2 | 20.9 | 1.0 | 0.0 | 1.1 | 12.0 | 1.1 | 11.9 | 153.1 | 772.2 | 170.8 | 4.3 | 5.2 | 1,181 | 197 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 1.0 | 0.0 | 1.1 | 12.0 | 1.1 | 11.9 | 153.1 | 772.2 | 170.8 | 4.3 | 5.2 | 1,181 | 197 |
| Folate, food (mcg) | 27.2 | 20.9 | 1.0 | 0.0 | 1.1 | 12.0 | 1.1 | 11.9 | 153.1 | 772.2 | 170.8 | 4.3 | 5.2 | 1,181 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 11.1 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.1 | 14.1 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.8 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 3.6 | 6.5 | 3.8 | 3.5 | 0.5 | 34 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 1.6 | 1.0 | 0.3 | 0.1 | 11 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.1 | 0.7 | 0.7 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.6 | 0.8 | 0.4 | 5.0 | 9.4 | 8.1 | 0.7 | 0.6 | 36 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.9 | 1.1 | 0.8 | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 3.4 | 2.0 | 1.5 | 0.3 | 17 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.8 | 1.7 | 1.7 | 0.1 | 16 | 3 |
| Magnesium (mg) | 90.7 | 11.0 | 5.8 | 0.7 | 7.4 | 22.8 | 9.9 | 11.9 | 114.8 | 224.5 | 161.3 | 25.6 | 38.0 | 724 | 121 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 2.0 | 1.7 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 9.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 0.6 | 3.2 | 6.1 | 1.8 | 43 | 7 |
| Niacin (mg) | 23.0 | 0.1 | 1.8 | 0.0 | 0.1 | 1.7 | 0.1 | 0.6 | 1.7 | 1.4 | 2.1 | 0.1 | 0.3 | 33 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.9 | 0.5 | 0.8 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | 2.4 | 1.4 | 0.9 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 834.6 | 31.9 | 90.2 | 1.2 | 15.9 | 39.6 | 4.4 | 23.8 | 382.8 | 659.9 | 512.3 | 340.8 | 52.0 | 2,989 | 498 |
| Phytosterols | n/a | 16.5 | n/a | 0.0 | n/a | 8.4 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 1.1 | 0.9 | 0.6 | 2.9 | 11 | 2 |
| Potassium (mg) | 1,456.0 | 160.6 | 99.8 | 10.9 | 20.7 | 458.4 | 146.3 | 208.3 | 1,007.9 | 1,957.3 | 1,465.8 | 309.3 | 55.9 | 7,357 | 1,226 |
| Proline (g) | 5.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 2.3 | 1.1 | 1.7 | 0.2 | 12 | 2 |
| Protein (g) | 90.7 | 1.2 | 5.6 | 0.0 | 0.7 | 2.1 | 0.1 | 1.0 | 22.2 | 40.4 | 24.6 | 16.8 | 2.0 | 207 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 131 | 22 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 2.8 | 13.1 | 0.7 | 44 | 7 |
| Selenium (mcg) | 75.3 | 0.6 | 9.7 | 0.0 | 4.9 | 0.4 | 1.3 | 0.0 | 3.8 | 27.8 | 22.3 | 13.8 | 1.7 | 162 | 27 |
| Serine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 2.5 | 1.4 | 0.8 | 0.1 | 10 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 399.8 | 0.7 | 170.3 | 1,336.8 | 30.8 | 3.6 | 1,258.8 | 4.5 | 1,963.9 | 823.0 | 109.5 | 6,405 | 1,068 |
| Starch | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 37.8 | 68.0 | n/a | n/a | 1.8 | 108 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 4 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 104.0 | 0.1 | 7.9 | 1.5 | n/a | n/a | 0.2 | 115 | 19 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 27.3 | 106.7 | 2.9 | 7.9 | 1.5 | n/a | n/a | 0.3 | 151 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.5 | 1.0 | 0.5 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | 0.1 | 4.2 | n/a | n/a | 1.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 21.6 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 2.6 | 2.9 | 7.4 | 20.8 | 6.1 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.7 | 0.9 | 0.1 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2.3 | 1.3 | 1.0 | 0.1 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 17.8 | 0.0 | 10.7 | 1,119.6 | 0.0 | 440.3 | 0.0 | 0.0 | 0.0 | 600.7 | 0.8 | 2,192 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.6 | 56.4 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 135.5 | 0.0 | 219 | 37 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 1.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | 18.1 | 0.0 | 95.7 | 5.1 | 3.6 | 9.5 | 0.0 | 0.0 | 140 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Water (g) | 315.2 | 98.0 | 19.3 | 14.0 | 12.4 | 83.0 | 1.5 | 111.7 | 331.9 | 282.6 | 339.0 | 36.7 | 0.5 | 1,646 | 274 |
| Zinc (mg) | 21.7 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2.0 | 4.4 | 6.9 | 2.6 | 0.6 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.