Nutritional Facts: Awesome Bow Tie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
bow tie pasta
2 (30g)
green onions
6 ounces (181g)
feta cheese
1/2 cup (128g)
balsamic vinegar
1/4 cup (54g)
extra virgin olive oil
2 cups (360g)
fresh tomatoes
Total 1 serving
Alanine (g) 2.4 0.0 1.2 n/a 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.8 n/a 0.0 0.1 4 0
Ash (g) 5.1 0.2 9.4 0.5 0.0 1.8 17 2
Aspartic acid (g) 3.5 0.1 1.4 n/a 0.0 0.5 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 159.6 21.6 890.5 34.4 0.5 36.0 1,143 143
Calories 1,751.0 9.6 476.8 112.2 477.4 64.8 2,892 361
Calories (kj) 7,337.0 40.5 1,992.3 470.5 1,997.5 266.4 12,104 1,513
Carbohydrates (g) 325.0 2.2 7.4 21.7 0.0 14.0 370 46
Cholesterol (mg) 383.0 0.0 160.8 n/a 0.0 0.0 544 68
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.2 2 0
Cystine (g) 1.4 n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 15.0 0.8 0.0 n/a 0.0 4.3 20 3
Folate (mcg) 1,048.8 19.2 57.8 n/a 0.0 54.0 1,180 147
Folate, DFE (mcg) 1,687.2 19.2 57.8 n/a 0.0 54.0 1,818 227
Folate, food (mcg) 132.2 19.2 57.8 n/a 0.0 54.0 263 33
Folic acid (mcg) 916.6 0.0 0.0 n/a 0.0 0.0 917 115
Fructose (g) 0.0 n/a n/a 9.4 n/a 4.9 14 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 9.7 n/a 4.5 15 2
Glutamic acid (g) 20.9 0.1 4.4 n/a 0.0 1.6 27 3
Glycine (g) 2.3 0.0 0.2 n/a 0.0 0.1 3 0
Histidine (g) 1.7 0.0 0.7 n/a 0.0 0.1 3 0
Iron (mg) 18.3 0.4 1.2 0.9 0.3 1.0 22 3
Isoleucine (g) 2.7 0.0 1.5 n/a 0.0 0.1 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.2 0.0 2.5 n/a 0.0 0.1 8 1
Lysine (g) 2.0 0.0 2.2 n/a 0.0 0.1 4 1
Magnesium (mg) 264.5 6.0 34.3 15.3 0.0 39.6 360 45
Maltose (g) 7.0 n/a n/a 0.0 n/a 0.0 7 1
Manganese (mg) 3.9 0.0 0.1 0.2 0.0 0.4 5 1
Methionine (g) 1.2 0.0 0.7 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 5.7 0.0 8.4 n/a 39.4 0.1 54 7
Niacin (mg) 38.2 0.2 1.8 n/a 0.0 2.1 42 5
Pantothenic acid (mg) 4.2 0.0 1.7 n/a 0.0 0.3 6 1
Phenylalanine (g) 3.4 0.0 1.2 n/a 0.0 0.1 5 1
Phosphorus (mg) 1,099.0 11.1 608.7 24.2 0.0 86.4 1,829 229
Phytosterols n/a n/a n/a n/a 119.3 25.2 145 18
Polyunsaturated Fat (g) 6.1 0.0 1.1 n/a 5.7 0.3 13 2
Potassium (mg) 1,112.6 82.8 112.0 142.8 0.5 853.2 2,304 288
Proline (g) 7.0 0.0 2.5 n/a 0.0 0.1 10 1
Protein (g) 64.6 0.5 25.7 0.6 0.0 3.2 95 12
Retinol (mcg) 77.5 0.0 225.8 n/a 0.0 0.0 303 38
Riboflavin (mg) 1.9 0.0 1.5 n/a 0.0 0.1 4 0
Saturated Fat (g) 5.4 0.0 27.0 0.0 7.5 0.1 40 5
Selenium (mcg) 359.3 0.2 27.1 n/a 0.0 0.0 387 48
Serine (g) 3.7 0.0 2.1 n/a 0.0 0.1 6 1
Sodium (mg) 95.8 4.8 2,015.8 29.3 1.1 18.0 2,165 271
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 8.6 0.7 7.4 19.1 0.0 9.5 45 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.3 n/a 0.0 0.1 6 1
Threonine (g) 2.0 0.0 1.2 n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 1.7 0.2 0.3 n/a 7.7 1.9 12 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a n/a n/a 0.4 0.4 7 1
Total Fat (g) 20.2 0.1 38.4 0.0 54.0 0.7 113 14
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 1.3 0.0 1.2 n/a 0.0 0.1 3 0
Valine (g) 3.1 0.0 1.9 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 282.7 299.1 762.2 0.0 0.0 2,998.8 4,343 543
Vitamin A, RAE (mcg) 77.5 15.0 225.8 0.0 0.0 151.2 469 59
Vitamin B-12 (mcg) 1.3 0.0 3.1 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 1.0 0.0 0.8 n/a 0.0 0.3 2 0
Vitamin C (mg) 0.0 5.6 0.0 0.0 0.0 49.3 55 7
Vitamin D (IU) 50.2 0.0 28.9 n/a 0.0 0.0 79 10
Water (g) 41.1 26.9 99.7 97.5 0.0 340.3 606 76
Zinc (mg) 8.8 0.1 5.2 0.1 0.0 0.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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