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Nutritional Facts: Summer Squash Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
zucchini
4 small (0g)
crookneck yellow squash
2 (96g)
lemons, juice of
2 (40g)
shallots
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (109g)
vegetable oil
2 tablespoons (1g)
fresh dill
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.7 n/a 0.2 0.3 n/a 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 75.5 n/a 5.8 14.8 n/a 0.0 2.3 n/a 98 16
Calories 80.2 n/a 21.1 28.8 n/a 963.6 0.5 n/a 1,094 182
Calories (kj) 330.4 n/a 87.4 120.8 n/a 4,031.9 2.0 n/a 4,572 762
Carbohydrates (g) 14.7 n/a 6.6 6.7 n/a 0.0 0.1 n/a 28 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 n/a 0.3 n/a n/a 0.0 0.0 n/a 5 1
Folate (mcg) 113.3 n/a 19.2 13.6 n/a 0.0 1.7 n/a 148 25
Folate, DFE (mcg) 113.3 n/a 19.2 13.6 n/a 0.0 1.7 n/a 148 25
Folate, food (mcg) 113.3 n/a 19.2 13.6 n/a 0.0 1.7 n/a 148 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.5 n/a 1.1 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 1.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.6 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.1 0.5 n/a 0.0 0.1 n/a 2 0
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 85.0 n/a 5.8 8.4 n/a 0.0 0.6 n/a 100 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 30.1 0.0 n/a 30 5
Niacin (mg) 2.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 179.4 n/a 7.7 24.0 n/a 0.0 0.7 n/a 212 35
Phytosterols n/a n/a n/a 2.0 n/a 1,055.1 n/a n/a 1,057 176
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 59.6 0.0 n/a 60 10
Potassium (mg) 1,231.9 n/a 98.9 133.6 n/a 0.0 8.2 n/a 1,473 245
Proline (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 5.7 n/a 0.3 1.0 n/a 0.0 0.0 n/a 7 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 n/a 0.0 0.0 n/a 14.1 0.0 n/a 15 2
Selenium (mcg) 0.9 n/a 0.1 0.5 n/a 0.0 n/a n/a 2 0
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 37.8 n/a 1.0 4.8 n/a 0.0 0.7 n/a 44 7
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 11.8 n/a 2.4 n/a n/a 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 n/a n/a 15.6 n/a n/a 16 3
Total Fat (g) 1.5 n/a 0.2 0.0 n/a 109.0 0.0 n/a 111 18
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 944.0 n/a 5.8 476.0 n/a 0.0 85.9 n/a 1,512 252
Vitamin A, RAE (mcg) 47.2 n/a 0.0 24.0 n/a 0.0 4.3 n/a 75 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 84.5 n/a 37.2 3.2 n/a 0.0 0.9 n/a 126 21
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 447.4 n/a 88.6 31.9 n/a 0.0 1.0 n/a 569 95
Zinc (mg) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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