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    Nutritional Facts: Summer Squash Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (472g)
    zucchini
    4 small (0g)
    crookneck yellow squash
    2 (96g)
    lemons, juice of
    2 (40g)
    shallots
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (109g)
    vegetable oil
    2 tablespoons (1g)
    fresh dill
    1 to taste (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Ash (g) 2.7 n/a 0.2 0.3 n/a 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.7 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 75.5 n/a 5.8 14.8 n/a 0.0 2.3 n/a 98 16
    Calories 80.2 n/a 21.1 28.8 n/a 963.6 0.5 n/a 1,094 182
    Calories (kj) 330.4 n/a 87.4 120.8 n/a 4,031.9 2.0 n/a 4,572 762
    Carbohydrates (g) 14.7 n/a 6.6 6.7 n/a 0.0 0.1 n/a 28 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 4.7 n/a 0.3 n/a n/a 0.0 0.0 n/a 5 1
    Folate (mcg) 113.3 n/a 19.2 13.6 n/a 0.0 1.7 n/a 148 25
    Folate, DFE (mcg) 113.3 n/a 19.2 13.6 n/a 0.0 1.7 n/a 148 25
    Folate, food (mcg) 113.3 n/a 19.2 13.6 n/a 0.0 1.7 n/a 148 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 6.5 n/a 1.1 n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 1.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.6 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.7 n/a 0.1 0.5 n/a 0.0 0.1 n/a 2 0
    Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 85.0 n/a 5.8 8.4 n/a 0.0 0.6 n/a 100 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 30.1 0.0 n/a 30 5
    Niacin (mg) 2.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 1.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 179.4 n/a 7.7 24.0 n/a 0.0 0.7 n/a 212 35
    Phytosterols n/a n/a n/a 2.0 n/a 1,055.1 n/a n/a 1,057 176
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 59.6 0.0 n/a 60 10
    Potassium (mg) 1,231.9 n/a 98.9 133.6 n/a 0.0 8.2 n/a 1,473 245
    Proline (g) 0.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Protein (g) 5.7 n/a 0.3 1.0 n/a 0.0 0.0 n/a 7 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.4 n/a 0.0 0.0 n/a 14.1 0.0 n/a 15 2
    Selenium (mcg) 0.9 n/a 0.1 0.5 n/a 0.0 n/a n/a 2 0
    Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 37.8 n/a 1.0 4.8 n/a 0.0 0.7 n/a 44 7
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 11.8 n/a 2.4 n/a n/a 0.0 n/a n/a 14 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.6 n/a 0.1 n/a n/a 15.6 n/a n/a 16 3
    Total Fat (g) 1.5 n/a 0.2 0.0 n/a 109.0 0.0 n/a 111 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 944.0 n/a 5.8 476.0 n/a 0.0 85.9 n/a 1,512 252
    Vitamin A, RAE (mcg) 47.2 n/a 0.0 24.0 n/a 0.0 4.3 n/a 75 13
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 84.5 n/a 37.2 3.2 n/a 0.0 0.9 n/a 126 21
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 447.4 n/a 88.6 31.9 n/a 0.0 1.0 n/a 569 95
    Zinc (mg) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Summer Squash Salad.


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