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Nutritional Facts: Puppy Chow or Monkey Munch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (0g)
Chex cereal
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (129g)
smooth peanut butter
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
1 1/2 cups (180g)
powdered sugar
Total 1 serving
Alanine n/a 0.3 1.2 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.4 3.5 0.0 n/a n/a 4 0
Ash n/a 2.0 4.1 1.2 0.0 0.0 7 1
Aspartic acid n/a 0.7 3.9 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 104.2 0.0 0.0 0.0 0.0 104 10
Calcium n/a 53.8 55.5 13.6 0.5 1.8 125 13
Calories n/a 806.4 758.5 406.9 12.1 700.2 2,684 268
Calories (kj) n/a 3,373.4 3,176.0 1,701.9 50.6 2,928.6 11,231 1,123
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 107.4 25.2 0.0 0.5 179.6 313 31
Cholesterol n/a 0.0 0.0 122.0 0.0 0.0 122 12
Copper n/a 1.2 0.6 0.0 0.0 0.0 2 0
Cystine n/a 0.1 0.3 0.0 n/a n/a 0 0
Dietary Fiber n/a 9.9 7.7 0.0 0.0 0.0 18 2
Folate n/a 21.8 95.5 1.7 0.0 0.0 119 12
Folate, DFE n/a 21.8 95.5 1.7 0.0 0.0 119 12
Folate, food n/a 21.8 95.5 1.7 0.0 0.0 119 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 1 0
Glutamic acid n/a 1.1 6.5 0.1 n/a n/a 8 1
Glycine n/a 0.3 1.8 0.0 n/a n/a 2 0
Histidine n/a 0.1 0.7 0.0 n/a n/a 1 0
Iron n/a 5.3 2.4 0.0 0.0 0.1 8 1
Isoleucine n/a 0.3 0.8 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.4 2.0 0.0 n/a n/a 2 0
Lysine n/a 0.4 0.9 0.0 n/a n/a 1 0
Magnesium n/a 193.2 198.7 1.1 0.5 0.0 393 39
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 1.3 1.9 0.0 0.0 0.0 3 0
Methionine n/a 0.1 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 16.7 31.2 11.9 0.0 0.0 60 6
Niacin n/a 0.7 17.3 0.0 0.0 0.0 18 2
Pantothenic acid n/a 0.2 1.4 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.3 1.5 0.0 n/a n/a 2 0
Phosphorus n/a 221.8 461.8 13.6 0.3 0.0 697 70
Phytosterols n/a n/a 131.6 n/a n/a n/a 132 13
Polyunsaturated Fat n/a 1.6 18.3 1.7 0.0 0.0 22 2
Potassium n/a 613.2 837.2 13.6 6.2 3.6 1,474 147
Proline n/a 0.3 1.8 0.0 n/a n/a 2 0
Protein n/a 7.1 32.4 0.5 0.0 0.0 40 4
Retinol n/a 0.0 0.0 380.8 0.0 0.0 381 38
Riboflavin n/a 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 29.8 13.6 29.2 0.0 0.0 73 7
Selenium n/a 7.1 7.2 0.6 0.0 1.1 16 2
Serine n/a 0.3 1.9 0.0 n/a n/a 2 0
Sodium n/a 18.5 592.1 405.2 0.4 3.6 1,020 102
Starch n/a n/a 6.2 n/a n/a 2.3 8 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 11.2 n/a n/a n/a 11 1
Sugar n/a 91.6 11.9 0.0 0.5 176.1 280 28
Theobromine n/a 816.5 0.0 0.0 0.0 0.0 816 82
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.4 11.6 1.3 0.0 0.0 13 1
Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 12.0 0.0 n/a n/a 12 1
Total Fat n/a 50.4 65.0 46.0 0.0 0.0 161 16
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan n/a 0.1 0.3 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 1.1 0.0 n/a n/a 1 0
Valine n/a 0.4 1.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 1,418.2 0.0 0.0 1,418 142
Vitamin A, RAE n/a 0.0 0.0 388.2 0.0 0.0 388 39
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.7 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 34 3
Water n/a 1.2 2.3 9.0 2.2 0.4 15 2
Zinc n/a 2.7 3.8 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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