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Nutritional Facts: Balsamic Chicken Thighs with Red Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
boneless skinless chicken thighs
1 large (150g)
red onions
2 tablespoons (27g)
olive oil
3 tablespoons (48g)
balsamic vinegar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground pepper
1/4 teaspoon (0g)
dried marjoram
1/4 teaspoon (0g)
dried oregano
1 sprig (1g)
flat leaf parsley
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 2.6 0.5 0.0 0.2 1.5 0.1 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 4.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.6 34.5 0.3 13.0 0.4 5.1 3.0 4.0 1.4 n/a 89 22
Calories 328.4 60.0 238.7 42.2 0.0 2.9 0.4 0.7 0.4 n/a 674 168
Calories (kj) 1,374.5 249.0 998.7 177.1 0.0 12.1 1.7 2.8 1.5 n/a 2,817 704
Carbohydrates (g) 0.0 14.0 0.0 8.2 0.0 0.7 0.1 0.2 0.1 n/a 23 6
Cholesterol (mg) 229.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 229 57
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 n/a 0.0 0.3 0.1 0.1 0.0 n/a 3 1
Folate (mcg) 27.6 28.5 0.0 n/a 0.0 0.2 0.4 0.6 1.5 n/a 59 15
Folate, DFE (mcg) 27.6 28.5 0.0 n/a 0.0 0.2 0.4 0.6 1.5 n/a 59 15
Folate, food (mcg) 27.6 28.5 0.0 n/a 0.0 0.2 0.4 0.6 1.5 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 3.5 n/a 0.0 n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 8.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Glycine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.3 0.2 0.3 0.0 0.1 0.1 0.1 0.1 n/a 4 1
Isoleucine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 4.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 66.2 15.0 0.0 5.8 0.0 2.0 0.5 0.7 0.5 n/a 91 23
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.3 0.0 19.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Niacin (mg) 17.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Pantothenic acid (mg) 3.4 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 463.7 43.5 0.0 9.1 0.0 1.8 0.5 0.4 0.6 n/a 520 130
Phytosterols n/a 22.5 59.7 n/a 0.0 1.1 0.1 0.5 0.1 n/a 84 21
Polyunsaturated Fat (g) 2.7 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 637.6 219.0 0.3 53.8 0.1 15.3 2.3 3.2 5.5 n/a 937 234
Proline (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 54.2 1.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 56 14
Retinol (mcg) 55.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 55 14
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.8 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 37.3 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 38 10
Serine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 237.4 6.0 0.5 11.0 581.4 0.2 0.1 0.1 0.6 n/a 837 209
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 3.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 10.8 0.2 27.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 179.4 3.0 0.0 0.0 0.0 6.3 12.1 4.3 84.2 n/a 289 72
Vitamin A, RAE (mcg) 55.2 0.0 0.0 0.0 0.0 0.3 0.6 0.2 4.2 n/a 61 15
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a 13 3
Vitamin D (IU) 13.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 209.2 133.7 0.0 36.7 0.0 0.1 0.0 0.0 0.9 n/a 381 95
Zinc (mg) 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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