Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) masa harina flour |
2 tablespoons (26g) lard |
1/3 cup (42g) flour |
1 tablespoon (8g) flour |
3/4 teaspoon (5g) salt |
1 teaspoon (5g) baking powder |
1 cup (0g) beans |
8 ounces (227g) chorizo sausage |
1 to taste (0g) vegetable oil |
1 1/4 cups (0g) green tomatillo sauce |
1/2 cup (0g) queso fresco |
1 cup (47g) romaine lettuce |
3 (14g) radishes |
Total | 1 serving | |
| Alanine (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 8.6 | 0.0 | 0.2 | 0.0 | 4.5 | 3.3 | n/a | 8.9 | n/a | n/a | n/a | 0.3 | 0.1 | 26 | 3 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 771.8 | 0.0 | 6.2 | 1.2 | 1.1 | 338.7 | n/a | 18.2 | n/a | n/a | n/a | 15.5 | 3.4 | 1,156 | 145 |
| Calories | 2,071.4 | 230.9 | 151.5 | 28.4 | 0.0 | 2.3 | n/a | 1,033.8 | n/a | n/a | n/a | 8.0 | 2.2 | 3,528 | 441 |
| Calories (kj) | 8,671.4 | 966.1 | 633.9 | 119.0 | 0.0 | 9.8 | n/a | 4,325.9 | n/a | n/a | n/a | 33.8 | 8.9 | 14,769 | 1,846 |
| Carbohydrates (g) | 432.9 | 0.0 | 31.8 | 6.0 | 0.0 | 1.1 | n/a | 4.2 | n/a | n/a | n/a | 1.5 | 0.5 | 478 | 60 |
| Cholesterol (mg) | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199.9 | n/a | n/a | n/a | 0.0 | 0.0 | 224 | 28 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 36.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 39 | 5 |
| Folate (mcg) | 1,186.1 | 0.0 | 76.2 | 14.3 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 63.9 | 3.4 | 1,348 | 169 |
| Folate, DFE (mcg) | 1,901.1 | 0.0 | 121.1 | 22.7 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 63.9 | 3.4 | 2,117 | 265 |
| Folate, food (mcg) | 164.6 | 0.0 | 12.1 | 2.3 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 63.9 | 3.4 | 251 | 31 |
| Folic acid (mcg) | 1,021.5 | 0.0 | 64.1 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,098 | 137 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Glutamic acid (g) | 9.8 | 0.0 | 1.4 | 0.3 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.1 | 0.0 | 20 | 2 |
| Glycine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 42.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.5 | n/a | 3.6 | n/a | n/a | n/a | 0.5 | 0.0 | 49 | 6 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 527.8 | 0.0 | 9.2 | 1.7 | 0.0 | 1.8 | n/a | 40.9 | n/a | n/a | n/a | 6.6 | 1.4 | 589 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.7 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.8 | n/a | n/a | n/a | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 56.4 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | 11.7 | n/a | n/a | n/a | 0.1 | 0.0 | 71 | 9 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,214.5 | 0.0 | 45.0 | 8.4 | 0.0 | 456.2 | n/a | 340.8 | n/a | n/a | n/a | 14.1 | 2.7 | 2,082 | 260 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Polyunsaturated Fat (g) | 9.8 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | n/a | n/a | n/a | 0.1 | 0.0 | 21 | 3 |
| Potassium (mg) | 1,492.5 | 0.0 | 44.5 | 8.4 | 0.4 | 0.2 | n/a | 904.3 | n/a | n/a | n/a | 116.1 | 31.5 | 2,598 | 325 |
| Proline (g) | 4.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 52.7 | 0.0 | 4.3 | 0.8 | 0.0 | 0.0 | n/a | 54.8 | n/a | n/a | n/a | 0.6 | 0.1 | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.0 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 32.7 | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 6 |
| Selenium (mcg) | 79.5 | 0.1 | 14.1 | 2.6 | 0.0 | 0.0 | n/a | 47.9 | n/a | n/a | n/a | 0.2 | 0.1 | 144 | 18 |
| Serine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 28.4 | 0.0 | 0.8 | 0.2 | 1,744.1 | 363.1 | n/a | 2,805.9 | n/a | n/a | n/a | 3.8 | 5.3 | 4,951 | 619 |
| Starch (g) | 374.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 375 | 47 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 21.9 | 25.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 86.9 | n/a | n/a | n/a | 0.1 | 0.0 | 135 | 17 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4,093.7 | 0.9 | 4,123 | 515 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 204.9 | 0.0 | 205 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138.6 | n/a | n/a | n/a | 0.0 | 0.0 | 165 | 21 |
| Water (g) | 51.3 | 0.0 | 5.0 | 0.9 | 0.0 | 0.2 | n/a | 72.4 | n/a | n/a | n/a | 44.5 | 12.9 | 187 | 23 |
| Zinc (mg) | 10.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | n/a | n/a | n/a | 0.1 | 0.0 | 18 | 2 |
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