Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 teaspoon (4g) vanilla |
6 ounces (170g) oil |
1 teaspoon (6g) salt |
1 1/2 teaspoons (7g) baking powder |
2 teaspoons (5g) cinnamon |
1 cup (200g) sugar |
1 1/4 cups (156g) flour |
1 cup (128g) carrots |
1 cup (117g) walnuts |
1/2 cup (50g) light raisins |
6 ounces (170g) cream cheese |
1/4 lb (113g) butter |
2 cups (240g) icing sugar |
1 1/2 teaspoons (6g) orange extract |
1 teaspoon (2g) orange rind |
1 tablespoon (22g) light corn syrup |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Ash (g) | 1.1 | 0.0 | 0.0 | 6.0 | 5.0 | 0.2 | 0.0 | 0.7 | 1.2 | 2.1 | 0.8 | 2.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 2.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 79 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 0.5 | 0.0 | 1.4 | 508.1 | 52.4 | 2.0 | 23.4 | 42.2 | 114.7 | 26.5 | 167.0 | 27.2 | 2.4 | 0.7 | 3.2 | 2.9 | 0.2 | 1,031 | 0 |
Calories | 143.0 | 12.1 | 1,503.8 | 0.0 | 3.5 | 12.9 | 774.0 | 568.8 | 52.5 | 765.2 | 151.0 | 582.8 | 813.8 | 933.6 | 18.1 | 1.9 | 62.3 | 30.5 | 6,430 | 0 |
Calories (kj) | 599.0 | 50.6 | 6,292.4 | 0.0 | 14.7 | 54.1 | 3,236.0 | 2,379.7 | 221.4 | 3,203.5 | 632.0 | 2,438.4 | 3,403.9 | 3,904.8 | 75.9 | 8.1 | 260.0 | 127.5 | 26,902 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 0.7 | 0.5 | 0.0 | 0.0 | 1.7 | 4.2 | 200.0 | 119.2 | 12.3 | 16.0 | 39.8 | 6.9 | 0.1 | 239.4 | 0.8 | 0.5 | 16.9 | 7.3 | 666 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 803 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.2 | 3.6 | 7.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 21 | 0 |
Folate (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 285.9 | 24.3 | 114.7 | 1.5 | 18.7 | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 496 | 0 |
Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 454.7 | 24.3 | 114.7 | 1.5 | 18.7 | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 665 | 0 |
Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 45.3 | 24.3 | 114.7 | 1.5 | 18.7 | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 256 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.5 | 3.3 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 7.3 | 0.4 | 3.4 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 1.4 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 12.0 | 0.5 | 0.0 | 0.1 | 2.7 | 3.1 | 0.0 | 34.4 | 15.4 | 184.9 | 17.5 | 15.3 | 2.3 | 0.0 | 0.8 | 0.4 | 0.2 | 0.2 | 290 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.2 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 14.7 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | 1.3 | 1.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.8 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 198.0 | 0.3 | 0.0 | 0.0 | 684.3 | 3.3 | 0.0 | 168.8 | 44.8 | 404.8 | 57.5 | 180.6 | 27.2 | 0.0 | 0.4 | 0.4 | 0.0 | 1.0 | 1,772 | 0 |
Phytosterols | n/a | n/a | 1,646.7 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1,733 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 93.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 55.2 | 0.1 | 2.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 0 |
Potassium (mg) | 138.0 | 6.2 | 0.0 | 0.5 | 0.3 | 22.5 | 4.0 | 167.2 | 409.6 | 516.0 | 373.0 | 235.2 | 27.2 | 4.8 | 9.3 | 4.2 | 0.2 | 0.2 | 1,919 | 0 |
Proline (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.8 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.1 | 1.2 | 17.8 | 1.7 | 10.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,533 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.2 | 0.1 | 32.9 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 0 |
Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 53.0 | 0.1 | 5.7 | 0.4 | 4.1 | 1.1 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 98 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 142.0 | 0.4 | 0.0 | 2,325.5 | 544.6 | 0.5 | 2.0 | 3.1 | 88.3 | 2.3 | 6.0 | 547.0 | 810.4 | 4.8 | 0.6 | 0.1 | 13.6 | 0.7 | 4,492 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | 0.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 4.6 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 207 | 0 |
Sugar (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 6.1 | 3.1 | 29.6 | 5.5 | 0.1 | 234.7 | 0.8 | n/a | 5.9 | 0.0 | 487 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 24.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 24.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 0 |
Total Fat (g) | 9.5 | 0.0 | 170.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 76.3 | 0.2 | 58.3 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.9 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 21,383.7 | 23.4 | 0.0 | 2,288.5 | 2,836.4 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 27,096 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1,068.8 | 1.2 | 0.0 | 623.7 | 776.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2,631 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.6 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 0 |
Water (g) | 76.2 | 2.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 18.6 | 113.0 | 4.8 | 7.5 | 92.8 | 18.0 | 0.6 | 3.3 | 1.5 | 5.0 | 0.7 | 345 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 3.6 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.