Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1/2 cup (110g) brown sugar |
1/3 cup (67g) sugar |
1 cup (116g) pumpkin |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (0g) nutmeg |
1 cup (168g) chocolate chips |
6 ounces (170g) butter |
12 ounces (340g) confectioners' sugar |
1 tablespoon (6g) orange zest |
3 tablespoons (45g) orange juice |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 4.8 | 0.5 | 0.0 | 0.9 | 0.5 | 0.0 | 1.2 | 1.7 | 3.3 | 0.1 | 0.0 | 0.0 | 2.0 | 3.6 | 0.0 | 0.0 | 0.2 | 19 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | n/a | 0.0 | 104 | 0 |
Calcium (mg) | 54.5 | 91.3 | 0.7 | 24.4 | 28.0 | 0.5 | 37.5 | 0.0 | 338.7 | 26.2 | 3.3 | 0.5 | 53.8 | 40.8 | 3.4 | 9.7 | 4.9 | 718 | 0 |
Calories | 1,627.6 | 418.0 | 257.7 | 30.2 | 71.5 | 12.1 | 910.0 | 0.0 | 2.3 | 6.5 | 1.3 | 1.5 | 806.4 | 1,219.7 | 1,323.4 | 5.8 | 20.1 | 6,714 | 0 |
Calories (kj) | 6,807.7 | 1,749.0 | 1,077.6 | 126.4 | 299.5 | 50.6 | 3,807.5 | 0.0 | 9.8 | 27.0 | 5.5 | 6.4 | 3,373.4 | 5,101.7 | 5,535.0 | 24.3 | 83.9 | 28,085 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 107.9 | 66.6 | 7.5 | 0.4 | 0.5 | 190.8 | 0.0 | 1.1 | 2.1 | 0.4 | 0.1 | 107.4 | 0.1 | 339.4 | 1.5 | 4.6 | 831 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.7 | 0.0 | 0.0 | 0.0 | 1,040 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 9.9 | 0.0 | 0.0 | 0.6 | 0.1 | 20 | 0 |
Folate (mcg) | 6.8 | 1.1 | 0.0 | 18.6 | 23.5 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 21.8 | 5.1 | 0.0 | 1.8 | 13.4 | 550 | 0 |
Folate, DFE (mcg) | 6.8 | 1.1 | 0.0 | 18.6 | 23.5 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 21.8 | 5.1 | 0.0 | 1.8 | 13.4 | 820 | 0 |
Folate, food (mcg) | 6.8 | 1.1 | 0.0 | 18.6 | 23.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 21.8 | 5.1 | 0.0 | 1.8 | 13.4 | 165 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.2 | 0.8 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 12 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.9 | 0.0 | 11.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | 0.1 | 21 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 4.5 | 9.9 | 0.0 | 13.9 | 6.0 | 0.5 | 55.0 | 0.0 | 1.8 | 1.6 | 0.7 | 0.5 | 193.2 | 3.4 | 0.0 | 1.3 | 4.9 | 297 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 35.8 | 0.0 | 0.0 | 0.0 | 102 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 17 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 54.5 | 4.4 | 0.0 | 51.0 | 99.0 | 0.3 | 270.0 | 0.0 | 456.2 | 1.7 | 0.6 | 0.6 | 221.8 | 40.8 | 0.0 | 1.3 | 7.6 | 1,210 | 0 |
Phytosterols | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | 2.0 | n/a | 17 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.2 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 54.5 | 146.3 | 1.3 | 394.4 | 69.0 | 6.2 | 267.5 | 0.0 | 0.2 | 11.3 | 5.2 | 1.0 | 613.2 | 40.8 | 6.8 | 12.7 | 89.3 | 1,720 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 1.9 | 0.1 | 0.0 | 1.2 | 6.3 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 1.4 | 0.0 | 0.1 | 0.3 | 44 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141.5 | 0.0 | 0.0 | 0.0 | 2,745 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 87.4 | 0.0 | 0.0 | 0.0 | 236 | 0 |
Selenium (mcg) | 2.3 | 1.3 | 0.4 | 0.3 | 15.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 1.7 | 2.0 | 0.1 | 0.0 | 115 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 1,620.8 | 30.8 | 0.7 | 1.2 | 71.0 | 0.4 | 5.0 | 1,258.6 | 363.1 | 0.3 | 0.4 | 0.0 | 18.5 | 1,214.6 | 6.8 | 0.2 | 0.4 | 4,593 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 4 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 104.0 | 66.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 0 |
Sugar (g) | 0.1 | 106.7 | 66.5 | 1.6 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 91.6 | 0.1 | 332.7 | n/a | 3.7 | 605 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | n/a | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.4 | 138.0 | 0.0 | 0.0 | 0.1 | 380 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 12 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 13 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 8,565.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.7 | 0.3 | 0.0 | 4,251.1 | 0.0 | 25.2 | 89.3 | 18,884 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 428.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1,163.6 | 0.0 | 1.3 | 4.5 | 3,231 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 22.3 | 41 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | n/a | 0.0 | 279 | 0 |
Water (g) | 36.0 | 1.5 | 0.0 | 106.3 | 38.1 | 2.2 | 29.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 27.0 | 0.8 | 4.4 | 39.4 | 287 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.