Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) cream cheese |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
9 inches (194g) pie pastry |
1 1/4 cups (145g) pumpkin puree |
1/2 cup (100g) sugar |
1 dash (0g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) nutmeg |
2 (100g) eggs |
1 cup (252g) evaporated milk |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 3 | 0 |
Ash (g) | 3.0 | 0.0 | 0.0 | 0.5 | 2.9 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 3.9 | 13 | 0 |
Aspartic acid (g) | 1.2 | n/a | n/a | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 222.7 | 0.5 | 0.5 | 28.0 | 17.5 | 30.5 | 1.0 | 0.1 | 26.2 | 0.5 | 1.1 | 56.0 | 657.7 | 1,042 | 0 |
Calories | 777.0 | 193.5 | 12.1 | 71.5 | 909.9 | 37.7 | 387.0 | 0.0 | 6.5 | 1.5 | 3.1 | 143.0 | 337.7 | 2,880 | 0 |
Calories (kj) | 3,251.2 | 809.0 | 50.6 | 299.5 | 3,806.3 | 158.1 | 1,618.0 | 0.0 | 27.0 | 6.3 | 12.9 | 599.0 | 1,416.2 | 12,054 | 0 |
Carbohydrates (g) | 9.2 | 50.0 | 0.5 | 0.4 | 82.1 | 9.4 | 100.0 | 0.0 | 2.1 | 0.3 | 0.3 | 0.7 | 25.3 | 280 | 0 |
Cholesterol (mg) | 249.9 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 73.1 | 881 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Folate (mcg) | 25.0 | 0.0 | 0.0 | 23.5 | 137.7 | 23.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 47.0 | 20.2 | 277 | 0 |
Folate, DFE (mcg) | 25.0 | 0.0 | 0.0 | 23.5 | 221.2 | 23.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 47.0 | 20.2 | 361 | 0 |
Folate, food (mcg) | 25.0 | 0.0 | 0.0 | 23.5 | 19.4 | 23.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 47.0 | 20.2 | 159 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Glutamic acid (g) | 3.0 | n/a | n/a | 0.8 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3.6 | 13 | 0 |
Glycine (g) | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 5.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.5 | 11 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 3 | 0 |
Lactose (g) | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Leucine (g) | 1.5 | n/a | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | 6 | 0 |
Lysine (g) | 1.3 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 4 | 0 |
Magnesium (mg) | 20.4 | 0.0 | 0.5 | 6.0 | 23.3 | 17.4 | 0.0 | 0.0 | 1.6 | 1.0 | 1.1 | 12.0 | 60.5 | 144 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 19.6 | 0.0 | 0.0 | 1.8 | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.9 | 57 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 8 | 0 |
Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 6 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 3 | 0 |
Phosphorus (mg) | 240.8 | 0.0 | 0.3 | 99.0 | 116.4 | 63.8 | 0.0 | 0.0 | 1.7 | 0.8 | 1.2 | 198.0 | 511.6 | 1,234 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 17.4 | n/a | 0.0 | 0.7 | 0.4 | 0.4 | n/a | n/a | 19 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 1.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 23 | 0 |
Potassium (mg) | 313.5 | 1.0 | 6.2 | 69.0 | 114.5 | 493.0 | 2.0 | 0.0 | 11.3 | 5.9 | 2.1 | 138.0 | 763.6 | 1,920 | 0 |
Proline (g) | 1.5 | n/a | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 5 | 0 |
Protein (g) | 13.5 | 0.0 | 0.0 | 6.3 | 11.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 17.2 | 62 | 0 |
Retinol (mcg) | 815.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 1,056 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 2 | 0 |
Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 1.6 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 11.6 | 75 | 0 |
Selenium (mcg) | 5.5 | 0.3 | 0.0 | 15.4 | 36.5 | 0.4 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 30.7 | 5.8 | 95 | 0 |
Serine (g) | 0.8 | n/a | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 4 | 0 |
Sodium (mg) | 729.3 | 0.5 | 0.4 | 71.0 | 935.1 | 1.5 | 1.0 | 155.0 | 0.3 | 0.1 | 0.1 | 142.0 | 267.1 | 2,303 | 0 |
Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 49.9 | n/a | 0.0 | n/a | n/a | 99.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 150 | 0 |
Sugar (g) | 7.3 | 49.9 | 0.5 | 0.2 | 0.3 | 2.0 | 99.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 161 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 77.8 | 0.0 | 0.0 | 4.8 | 59.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 19.1 | 171 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 3 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 4 | 0 |
Vitamin A, IU (IU) | 3,051.3 | 0.0 | 0.0 | 270.0 | 0.0 | 10,706.8 | 0.0 | 0.0 | 7.7 | 0.1 | 0.6 | 540.0 | 1,000.4 | 15,577 | 0 |
Vitamin A, RAE (mcg) | 831.6 | 0.0 | 0.0 | 80.0 | 0.0 | 535.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | n/a | 1,607 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 18 | 0 |
Vitamin D (IU) | 56.8 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 180 | 0 |
Water (g) | 123.7 | 0.0 | 2.2 | 38.1 | 38.2 | 132.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 76.2 | 186.6 | 598 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.