Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (244g) turnips |
2 tablespoons (28g) butter |
1 cup (244g) milk |
1/2 cup (54g) fine dry breadcrumbs |
1 tablespoon (13g) granulated sugar |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 1.7 | 0.6 | 1.8 | 1.5 | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.8 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.2 | 6.8 | 290.4 | 98.8 | 0.1 | 11.5 | 1.4 | 2.2 | 2.5 | 52.0 | 3.4 | 542 | 136 |
| Calories | 68.3 | 203.6 | 156.2 | 213.3 | 48.8 | 52.4 | 0.0 | 6.2 | 1.4 | 112.2 | 101.8 | 964 | 241 |
| Calories (kj) | 285.5 | 851.7 | 653.9 | 892.6 | 203.9 | 219.4 | 0.0 | 25.7 | 6.0 | 469.5 | 425.9 | 4,034 | 1,009 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 15.7 | 0.0 | 11.3 | 38.9 | 12.6 | 13.5 | 0.0 | 0.6 | 0.4 | 20.4 | 0.0 | 113 | 28 |
| Cholesterol (mg) | 0.0 | 61.1 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 126 | 31 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 8 | 2 |
| Folate (mcg) | 36.6 | 0.9 | 12.2 | 57.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 30.4 | 0.4 | 139 | 35 |
| Folate, DFE (mcg) | 36.6 | 0.9 | 12.2 | 88.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 46.6 | 0.4 | 186 | 47 |
| Folate, food (mcg) | 36.6 | 0.9 | 12.2 | 13.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 7.1 | 0.4 | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 68 | 17 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.1 | 1.7 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 26.8 | 0.6 | 31.7 | 23.2 | 0.0 | 1.2 | 0.1 | 2.1 | 1.0 | 12.2 | 0.3 | 99 | 25 |
| Maltose | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 12 | 3 |
| Niacin (mg) | 1.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 65.9 | 6.8 | 226.9 | 89.1 | 0.0 | 0.6 | 0.0 | 2.5 | 0.9 | 46.9 | 3.4 | 443 | 111 |
| Phytosterols (mg) | 17.1 | n/a | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.7 | 0.5 | 2.3 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 3 | 1 |
| Potassium (mg) | 466.0 | 6.8 | 368.4 | 105.8 | 0.3 | 18.4 | 0.5 | 4.1 | 7.6 | 55.7 | 3.4 | 1,037 | 259 |
| Proline (g) | 0.1 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Protein (g) | 2.2 | 0.2 | 8.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.1 | 22 | 5 |
| Retinol (mcg) | 0.0 | 190.6 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 361 | 90 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 5.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 7.3 | 29 | 7 |
| Selenium (mcg) | 1.7 | 0.3 | 4.9 | 13.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 28 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 163.5 | 202.8 | 119.6 | 395.3 | 0.1 | 3.9 | 2,325.5 | 0.2 | 0.1 | 207.9 | 101.4 | 3,520 | 880 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | 49 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 12.6 | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 6 |
| Sugar (g) | 9.3 | 0.0 | n/a | 3.3 | 12.6 | 13.4 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 8.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 11.5 | 49 | 12 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.1 | 0.0 | 354.9 | 1,406 | 351 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 97.1 | 372 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 51.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 26 | 6 |
| Water (g) | 224.2 | 4.5 | 214.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 2.3 | 451 | 113 |
| Zinc (mg) | 0.7 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.