Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 1/4 ounces (91g) low-fat fudge brownie mix |
2 teaspoons (2g) instant coffee granules |
1/2 teaspoon (1g) cinnamon |
4 ounces (114g) carrot baby food |
1 to taste (0g) cooking spray |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
4 teaspoons (10g) all-purpose flour |
1 teaspoon (4g) vanilla extract |
8 ounces (227g) neufchatel cheese |
8 ounces (227g) fat free cream cheese |
2 large (66g) egg whites |
3 tablespoons (44g) skim milk |
2 tablespoons (11g) unsweetened cocoa |
1 to taste (0g) chocolate syrup |
1 to taste (123g) fresh raspberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Ash | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.6 | 0.4 | 0.4 | 0.6 | n/a | n/a | 14 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 3.1 | 0.8 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 62.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.8 | n/a | n/a | 88 | 7 |
| Calcium | n/a | 2.8 | 13.1 | 26.1 | n/a | 1.0 | 0.3 | 1.5 | 0.5 | 265.8 | 796.1 | 4.6 | 63.3 | 13.8 | n/a | n/a | 1,189 | 99 |
| Calories | n/a | 4.8 | 3.2 | 36.4 | n/a | 387.0 | 97.5 | 36.4 | 12.1 | 574.8 | 238.2 | 34.3 | 18.2 | 24.6 | n/a | n/a | 1,467 | 122 |
| Calories (kj) | n/a | 20.2 | 13.5 | 152.2 | n/a | 1,618.0 | 407.7 | 152.3 | 50.6 | 2,406.0 | 1,000.3 | 142.6 | 75.3 | 102.8 | n/a | n/a | 6,142 | 512 |
| Carbohydrates | n/a | 0.8 | 1.1 | 8.2 | n/a | 100.0 | 25.2 | 7.6 | 0.5 | 8.2 | 17.4 | 0.5 | 2.5 | 6.3 | n/a | n/a | 178 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 27.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 196 | 16 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 6 | 1 |
| Folate | n/a | 0.0 | 0.1 | 19.3 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 31.8 | 79.4 | 2.6 | 2.7 | 3.5 | n/a | n/a | 142 | 12 |
| Folate, DFE | n/a | 0.0 | 0.1 | 19.3 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 31.8 | 79.4 | 2.6 | 2.7 | 3.5 | n/a | n/a | 142 | 12 |
| Folate, food | n/a | 0.0 | 0.1 | 19.3 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 31.8 | 79.4 | 2.6 | 2.7 | 3.5 | n/a | n/a | 142 | 12 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 4.6 | 7.8 | 1.0 | 0.4 | 0.3 | n/a | n/a | 15 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.9 | 0.4 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.2 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 3.9 | 0.7 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 3.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 6.5 | 0.8 | 12.5 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 22.7 | 49.9 | 7.3 | 7.1 | 53.9 | n/a | n/a | 163 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | 14 | 1 |
| Niacin | n/a | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 1.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 6.1 | 0.8 | 22.7 | n/a | 0.0 | 0.0 | 10.8 | 0.3 | 313.5 | 1,186.2 | 9.9 | 49.6 | 79.3 | n/a | n/a | 1,679 | 140 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Potassium | n/a | 70.7 | 5.6 | 229.5 | n/a | 2.0 | 0.5 | 10.7 | 6.2 | 345.3 | 630.5 | 107.6 | 80.6 | 164.6 | n/a | n/a | 1,654 | 138 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 4.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Protein | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 20.8 | 35.6 | 7.2 | 1.8 | 2.1 | n/a | n/a | 70 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 22.7 | 0.0 | 27.0 | 0.0 | n/a | n/a | 593 | 49 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 1.5 | 0.0 | 0.1 | 0.9 | n/a | n/a | 32 | 3 |
| Selenium | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 3.4 | 0.0 | 6.8 | 11.1 | 13.2 | 1.1 | 1.5 | n/a | n/a | 38 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 2.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium | n/a | 0.7 | 0.1 | 55.7 | n/a | 1.0 | 0.3 | 0.2 | 0.4 | 758.8 | 1,592.2 | 109.6 | 26.1 | 2.3 | n/a | n/a | 2,547 | 212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 25.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 126 | 11 |
| Sugar | n/a | 0.0 | 0.0 | 3.6 | n/a | 99.8 | 25.1 | 0.0 | 0.5 | 7.2 | 12.4 | 0.5 | n/a | 0.2 | n/a | n/a | 149 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 222.2 | n/a | n/a | 222 | 19 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 51.8 | 2.3 | 0.1 | 0.1 | 1.5 | n/a | n/a | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.9 | 13,416.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,910.8 | 120.2 | 0.0 | 89.9 | 0.0 | n/a | n/a | 15,541 | 1,295 |
| Vitamin A, RAE | n/a | 0.0 | 0.2 | 671.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 547.6 | 24.9 | 0.0 | 27.0 | 0.0 | n/a | n/a | 1,271 | 106 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 0.0 | n/a | n/a | 18 | 1 |
| Water | n/a | 0.1 | 0.1 | 103.4 | n/a | 0.0 | 0.0 | 1.2 | 2.2 | 143.4 | 163.0 | 57.8 | 39.6 | 0.3 | n/a | n/a | 511 | 43 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 3.4 | 0.0 | 0.2 | 0.7 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.