Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) kalamata olives |
1/2 lb (227g) green olives |
1/4 lb (113g) olives |
3 tablespoons (3g) oregano |
1/4 teaspoon (0g) crushed red pepper flakes |
1 small (70g) red onions |
2 cloves (6g) garlic |
1 medium (48g) lemons, juice of |
1 (0g) lemons, zest of |
3 tablespoons (11g) parsley |
1 cup (216g) extra virgin olive oil |
1 teaspoon (2g) fresh ground black pepper |
2 cups (298g) grape tomatoes |
3/4 lb (341g) feta |
6 tablespoons (81g) extra virgin olive oil |
1 (48g) lemons, juice of |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 5.1 | 10.3 | 2.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1.5 | 17.7 | 0.0 | 0.1 | 0.0 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.8 | 118.0 | 99.9 | 47.9 | 0.1 | 16.1 | 10.9 | 2.9 | n/a | 15.7 | 2.2 | 10.2 | 29.8 | 1,680.1 | 0.8 | 2.9 | 5.3 | 5.1 | 2,248 | 281 |
| Calories | 261.0 | 329.2 | 130.5 | 8.0 | 0.6 | 28.0 | 8.9 | 10.6 | n/a | 4.1 | 1,909.4 | 5.8 | 53.6 | 899.7 | 716.0 | 10.6 | 0.9 | 2.9 | 4,380 | 547 |
| Calories (kj) | 1,091.9 | 1,382.4 | 545.9 | 33.2 | 2.6 | 116.2 | 37.4 | 43.7 | n/a | 17.2 | 7,989.8 | 24.2 | 220.5 | 3,759.0 | 2,996.2 | 43.7 | 3.7 | 12.1 | 18,320 | 2,290 |
| Carbohydrates (g) | 14.2 | 8.7 | 7.1 | 2.1 | 0.1 | 6.5 | 2.0 | 3.3 | n/a | 0.7 | 0.0 | 1.5 | 11.6 | 13.9 | 0.0 | 3.3 | 0.2 | 0.7 | 76 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 303.3 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 38 |
| Copper (mg) | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.3 | 7.5 | 3.6 | 1.3 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 26 | 3 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 7.1 | 0.1 | 13.3 | 0.2 | 9.6 | n/a | 17.3 | 0.0 | 0.4 | 44.7 | 109.1 | 0.0 | 9.6 | 0.8 | 0.2 | 219 | 27 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 7.1 | 0.1 | 13.3 | 0.2 | 9.6 | n/a | 17.3 | 0.0 | 0.4 | 44.7 | 109.1 | 0.0 | 9.6 | 0.8 | 0.2 | 219 | 27 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 7.1 | 0.1 | 13.3 | 0.2 | 9.6 | n/a | 17.3 | 0.0 | 0.4 | 44.7 | 109.1 | 0.0 | 9.6 | 0.8 | 0.2 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 7.5 | 1.1 | 3.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 1.2 | 0.2 | 0.8 | 2.2 | 0.5 | 0.0 | 0.1 | 0.1 | 20 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 9.1 | 25.0 | 4.5 | 8.1 | 0.2 | 7.0 | 1.5 | 2.9 | n/a | 5.7 | 0.0 | 3.9 | 32.8 | 64.8 | 0.0 | 2.9 | 0.9 | 2.0 | 171 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 25.7 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 157.6 | 0.0 | 0.1 | 15.8 | 59.1 | 0.0 | 0.0 | 0.0 | 285 | 36 |
| Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 6.8 | 9.1 | 3.4 | 4.4 | 0.3 | 20.3 | 9.2 | 3.8 | n/a | 6.6 | 0.0 | 3.6 | 71.5 | 1,148.5 | 0.0 | 3.8 | 0.5 | 1.8 | 1,294 | 162 |
| Phytosterols | n/a | n/a | n/a | 6.1 | n/a | 10.5 | n/a | n/a | n/a | 0.6 | 477.4 | 2.1 | 20.9 | n/a | 179.0 | n/a | 0.7 | 1.1 | 698 | 87 |
| Polyunsaturated Fat (g) | 2.1 | 3.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.2 | 2.0 | 8.5 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Potassium (mg) | 18.2 | 95.3 | 9.1 | 37.8 | 3.6 | 102.2 | 24.1 | 49.4 | n/a | 63.2 | 2.2 | 30.6 | 706.3 | 211.3 | 0.8 | 49.4 | 4.2 | 15.3 | 1,423 | 178 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 1.9 | 2.3 | 1.0 | 0.3 | 0.0 | 0.8 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 2.6 | 48.4 | 0.0 | 0.2 | 0.0 | 0.1 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 426.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.2 | 4.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.1 | 50.9 | 11.2 | 0.0 | 0.0 | 0.0 | 102 | 13 |
| Selenium (mcg) | 2.0 | 2.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 7 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 1,668.4 | 3,532.1 | 834.2 | 0.8 | 0.2 | 2.8 | 1.0 | 0.5 | n/a | 6.4 | 4.3 | 0.5 | 14.9 | 3,803.3 | 1.6 | 0.5 | 0.1 | 0.2 | 9,872 | 1,234 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 7.8 | 13.9 | 0.0 | 1.2 | 0.0 | 0.0 | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 8.6 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 31.0 | 0.0 | 1.6 | 0.6 | 11.6 | 0.1 | 0.1 | 0.0 | 60 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.8 | 0.2 | 0.4 | n/a | 0.7 | n/a | 0.1 | 0.1 | 4 | 0 |
| Total Fat (g) | 24.2 | 34.8 | 12.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 216.0 | 0.1 | 0.6 | 72.5 | 81.0 | 0.1 | 0.0 | 0.0 | 442 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 914.8 | 892.1 | 457.4 | 51.0 | 51.0 | 1.4 | 0.5 | 2.9 | n/a | 960.3 | 0.0 | 12.6 | 2,482.3 | 1,438.2 | 0.0 | 2.9 | 5.7 | 6.3 | 7,280 | 910 |
| Vitamin A, RAE (mcg) | 45.4 | 45.4 | 22.7 | 2.6 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 48.0 | 0.0 | 0.6 | 125.2 | 426.0 | 0.0 | 0.0 | 0.3 | 0.3 | 719 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.0 | 0.0 | 1.0 | 0.1 | 0.1 | 5.2 | 1.9 | 18.6 | n/a | 15.2 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 103 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Water (g) | 181.6 | 170.9 | 90.8 | 0.3 | 0.0 | 62.4 | 3.5 | 44.3 | n/a | 10.0 | 0.0 | 0.3 | 281.7 | 188.2 | 0.0 | 44.3 | 0.0 | 0.1 | 1,078 | 135 |
| Zinc (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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