Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (168g) portabella mushroom caps |
8 ounces (228g) wide egg noodles |
1 cup (134g) frozen peas |
1 (186g) yellow bell peppers |
12 ounces (340g) salmon |
1 clove (3g) garlic |
5 tablespoons (71g) butter |
5 tablespoons (39g) flour |
2 cups (488g) whole milk |
1 cup (113g) cheese |
1 to taste (0g) salt and pepper |
1 teaspoon (2g) hot paprika |
2 tablespoons (28g) butter |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.2 | 0.3 | 0.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.4 | 0.6 | 0.1 | 4.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Ash (g) | 1.4 | 2.6 | 1.0 | 0.8 | 5.2 | 0.0 | 1.5 | 0.2 | 3.3 | 5.0 | n/a | 0.2 | 0.6 | 1.5 | 23 | 4 |
| Aspartic acid (g) | 0.4 | 1.7 | 0.6 | 0.3 | 8.8 | 0.0 | 0.0 | 0.2 | 1.1 | 1.4 | n/a | 0.1 | 0.0 | 0.4 | 15 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.0 | 79.8 | 29.5 | 20.5 | 23.8 | 5.4 | 17.0 | 5.9 | 551.4 | 561.6 | n/a | 5.2 | 6.8 | 98.8 | 1,411 | 235 |
| Calories | 37.0 | 875.5 | 103.2 | 50.2 | 431.8 | 4.5 | 509.1 | 142.2 | 297.7 | 374.0 | n/a | 6.4 | 203.6 | 213.3 | 3,248 | 541 |
| Calories (kj) | 154.6 | 3,668.5 | 431.5 | 208.3 | 1,808.8 | 18.7 | 2,129.3 | 594.9 | 1,244.4 | 1,566.2 | n/a | 26.9 | 851.7 | 892.6 | 13,596 | 2,266 |
| Campesterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Carbohydrates (g) | 6.5 | 162.5 | 18.3 | 11.8 | 0.0 | 1.0 | 0.0 | 29.8 | 23.4 | 9.4 | n/a | 1.2 | 0.0 | 38.9 | 303 | 50 |
| Cholesterol (mg) | 0.0 | 191.5 | 0.0 | 0.0 | 156.4 | 0.0 | 152.7 | 0.0 | 48.8 | 72.3 | n/a | 0.0 | 61.1 | 0.0 | 683 | 114 |
| Copper (mg) | 0.5 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.2 | 7.5 | 6.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.4 | 22 | 4 |
| Folate (mcg) | 47.0 | 524.4 | 71.0 | 48.4 | 13.6 | 0.1 | 2.1 | 71.5 | 24.4 | 5.7 | n/a | 1.1 | 0.9 | 57.8 | 868 | 145 |
| Folate, DFE (mcg) | 47.0 | 843.6 | 71.0 | 48.4 | 13.6 | 0.1 | 2.1 | 113.7 | 24.4 | 5.7 | n/a | 1.1 | 0.9 | 88.6 | 1,260 | 210 |
| Folate, food (mcg) | 47.0 | 66.1 | 71.0 | 48.4 | 13.6 | 0.1 | 2.1 | 11.3 | 24.4 | 5.7 | n/a | 1.1 | 0.9 | 13.5 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 563 | 94 |
| Fructose (g) | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.3 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 5 | 1 |
| Glutamic acid (g) | 0.5 | 10.4 | 1.0 | 0.2 | 9.9 | 0.0 | 0.1 | 1.4 | 3.1 | 4.6 | n/a | 0.1 | 0.1 | 2.2 | 34 | 6 |
| Glycine (g) | 0.2 | 1.1 | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Histidine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 9.1 | 2.1 | 0.9 | 1.3 | 0.1 | 0.0 | 1.8 | 0.1 | 0.9 | n/a | 0.5 | 0.0 | 2.6 | 20 | 3 |
| Isoleucine (g) | 0.1 | 1.4 | 0.3 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.6 | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.2 | 2.6 | 0.4 | 0.1 | 5.3 | 0.0 | 0.1 | 0.3 | 1.3 | 2.0 | n/a | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Lysine (g) | 0.2 | 1.0 | 0.4 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Magnesium | n/a | 132.2 | 34.8 | 22.3 | 91.8 | 0.8 | 1.4 | 8.6 | 48.8 | 33.9 | n/a | 4.1 | 0.6 | 23.2 | 403 | 67 |
| Maltose (g) | 0.0 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 1.9 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.9 | 0.0 | n/a | 4.6 | 0.0 | 14.9 | 0.0 | 4.0 | 8.1 | n/a | 0.0 | 6.0 | 0.6 | 41 | 7 |
| Niacin (mg) | 7.5 | 19.1 | 2.3 | 1.7 | 27.2 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 3.6 | 65 | 11 |
| Pantothenic acid (mg) | 1.9 | 2.1 | 0.7 | 0.3 | 3.5 | 0.0 | 0.1 | 0.2 | 1.8 | 1.1 | n/a | 0.1 | 0.0 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 1.7 | 0.3 | 0.1 | 2.9 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 181.4 | 549.5 | 109.9 | 44.6 | 887.4 | 4.6 | 17.0 | 42.2 | 409.9 | 452.0 | n/a | 7.2 | 6.8 | 89.1 | 2,802 | 467 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4.3 | 8 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 3.0 | 0.2 | n/a | 2.8 | 0.0 | 2.2 | 0.2 | 1.0 | 0.8 | n/a | 0.2 | 0.9 | 1.1 | 12 | 2 |
| Potassium (mg) | 611.5 | 556.3 | 205.0 | 394.3 | 1,244.4 | 12.0 | 17.0 | 41.8 | 644.2 | 410.2 | n/a | 51.9 | 6.8 | 105.8 | 4,301 | 717 |
| Proline (g) | 0.1 | 3.5 | 0.2 | 0.1 | 2.9 | 0.0 | 0.1 | 0.5 | 1.6 | 2.3 | n/a | 0.1 | 0.0 | 0.7 | 12 | 2 |
| Protein (g) | 3.5 | 32.3 | 7.0 | 1.9 | 69.7 | 0.2 | 0.6 | 4.0 | 15.4 | 22.2 | n/a | 0.3 | 0.2 | 7.2 | 165 | 27 |
| Retinol (mcg) | 0.0 | 38.8 | 0.0 | 0.0 | 119.0 | 0.0 | 476.4 | 0.0 | 219.6 | 167.2 | n/a | 0.0 | 190.6 | 0.0 | 1,212 | 202 |
| Riboflavin (mg) | 0.2 | 1.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 2.7 | 0.1 | 0.1 | 2.8 | 0.0 | 36.5 | 0.1 | 9.1 | 17.4 | n/a | 0.0 | 14.6 | 0.6 | 84 | 14 |
| Selenium (mcg) | 31.2 | 179.7 | 2.5 | 0.6 | 106.8 | 0.4 | 0.7 | 13.2 | 18.1 | 18.3 | n/a | 0.1 | 0.3 | 13.6 | 386 | 64 |
| Serine (g) | 0.2 | 1.8 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Sodium (mg) | 15.1 | 47.9 | 144.7 | 3.7 | 255.0 | 0.5 | 506.9 | 0.8 | 209.8 | 1,091.6 | n/a | 1.5 | 202.8 | 395.3 | 2,876 | 479 |
| Starch | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 38 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.6 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 4.2 | 4.3 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24.6 | n/a | n/a | 0.2 | 0.0 | 3.3 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.6 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Threonine (g) | 0.2 | 1.0 | 0.3 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | n/a | 1.4 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.7 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Total Fat (g) | 0.6 | 10.1 | 0.5 | 0.4 | 15.0 | 0.0 | 57.6 | 0.4 | 15.9 | 27.6 | n/a | 0.3 | 23.0 | 2.9 | 154 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Valine (g) | 0.1 | 1.6 | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 141.4 | 2,757.7 | 372.0 | 397.8 | 0.3 | 1,774.3 | 0.0 | 790.6 | 796.7 | n/a | 1,121.9 | 709.7 | 0.0 | 8,862 | 1,477 |
| Vitamin A, RAE (mcg) | 0.0 | 38.8 | 138.0 | 18.6 | 119.0 | 0.0 | 485.6 | 0.0 | 224.5 | 179.7 | n/a | 56.1 | 194.3 | 0.0 | 1,455 | 242 |
| Vitamin B-12 (mcg) | 0.1 | 0.7 | 0.0 | 0.0 | 14.1 | 0.0 | 0.1 | 0.0 | 2.2 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.1 | 341.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 366 | 61 |
| Vitamin D (IU) | 16.8 | 25.1 | 0.0 | 0.0 | 1,479.0 | 0.0 | 42.6 | 0.0 | 248.9 | n/a | n/a | 0.0 | 17.0 | 0.0 | 1,829 | 305 |
| Water (g) | 155.9 | 20.5 | 107.2 | 171.2 | 256.8 | 1.8 | 11.3 | 4.7 | 430.1 | 48.7 | n/a | 0.3 | 4.5 | 3.5 | 1,216 | 203 |
| Zinc (mg) | 0.9 | 4.4 | 1.1 | 0.3 | 1.3 | 0.0 | 0.1 | 0.3 | 1.8 | 3.4 | n/a | 0.1 | 0.0 | 0.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.