Nutritional Facts: Banana Bread 3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
 1 cup (200g)
sugar
 1/3 cup (73g)
vegetable oil
 2 large (100g)
eggs
 1 teaspoon (5g)
baking soda
 1 teaspoon (4g)
vanilla
 1/2 teaspoon (3g)
salt
 4 (472g)
bananas
 Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.7 n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.8 n/a n/a 0.0 0.2 2 0
Ash (g) 1.2 0.0 0.0 1.1 1.7 0.0 3.0 3.9 11 1
Aspartic acid (g) 1.1 n/a 0.0 1.3 n/a n/a 0.0 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 0.0 56.0 0.0 0.5 0.7 23.6 120 12
Calories 910.0 774.0 641.7 143.0 0.0 12.1 0.0 420.1 2,901 290
Calories (kj) 3,807.5 3,236.0 2,685.3 599.0 0.0 50.6 0.0 1,751.1 12,129 1,213
Carbohydrates (g) 190.8 200.0 0.0 0.7 0.0 0.5 0.0 107.8 500 50
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a 0.0 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 12.3 19 2
Folate (mcg) 457.5 0.0 0.0 47.0 0.0 0.0 0.0 94.4 599 60
Folate, DFE (mcg) 727.5 0.0 0.0 47.0 0.0 0.0 0.0 94.4 869 87
Folate, food (mcg) 72.5 0.0 0.0 47.0 0.0 0.0 0.0 94.4 214 21
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 22.9 23 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 23.5 24 2
Glutamic acid (g) 8.7 n/a 0.0 1.7 n/a n/a 0.0 0.7 11 1
Glycine (g) 0.9 n/a 0.0 0.4 n/a n/a 0.0 0.2 2 0
Histidine (g) 0.6 n/a 0.0 0.3 n/a n/a 0.0 0.4 1 0
Iron (mg) 11.6 0.1 0.0 1.8 0.0 0.0 0.0 1.2 15 1
Isoleucine (g) 0.9 n/a 0.0 0.7 n/a n/a 0.0 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 1.1 n/a n/a 0.0 0.3 3 0
Lysine (g) 0.6 n/a 0.0 0.9 n/a n/a 0.0 0.2 2 0
Magnesium (mg) 55.0 0.0 0.0 12.0 0.0 0.5 0.0 127.4 195 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 1.3 3 0
Methionine (g) 0.5 n/a 0.0 0.4 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 20.0 3.7 0.0 0.0 0.0 0.2 24 2
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.0 0.0 3.1 18 2
Pantothenic acid (mg) 1.1 0.0 0.0 1.5 0.0 0.0 0.0 1.6 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.7 n/a n/a 0.0 0.2 2 0
Phosphorus (mg) 270.0 0.0 0.0 198.0 0.0 0.3 0.0 103.8 572 57
Phytosterols n/a n/a 702.7 n/a n/a n/a 0.0 75.5 778 78
Polyunsaturated Fat (g) 1.0 0.0 39.7 1.9 0.0 0.0 0.0 0.3 43 4
Potassium (mg) 267.5 4.0 0.0 138.0 0.0 6.2 0.2 1,689.8 2,106 211
Proline (g) 3.0 n/a 0.0 0.5 n/a n/a 0.0 0.1 4 0
Protein (g) 25.8 0.0 0.0 12.6 0.0 0.0 0.0 5.1 44 4
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.4 0.0 9.4 3.1 0.0 0.0 0.0 0.5 13 1
Selenium (mcg) 84.8 1.2 0.0 30.7 0.0 0.0 0.0 4.7 121 12
Serine (g) 1.3 n/a 0.0 1.0 n/a n/a 0.0 0.2 2 0
Sodium (mg) 5.0 2.0 0.0 142.0 1,258.6 0.4 1,162.7 4.7 2,575 258
Starch n/a n/a n/a n/a n/a n/a n/a 25.4 25 3
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 11.3 211 21
Sugar (g) 0.7 199.6 0.0 0.4 0.0 0.5 0.0 57.7 259 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.6 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 10.4 1.1 0.0 0.0 0.0 0.5 12 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a n/a n/a 0.1 2 0
Total Fat (g) 2.5 0.0 72.6 9.5 0.0 0.0 0.0 1.6 86 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.5 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a 0.0 0.9 n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 302.1 842 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 14.2 174 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41 4
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 8
Water (g) 29.8 0.0 0.0 76.2 0.0 2.2 0.0 353.6 462 46
Zinc (mg) 1.8 0.0 0.0 1.3 0.0 0.0 0.0 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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