Nutritional Facts: blue cheese crusted filet mignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (0g)
filet mignon steaks
1 to taste (0g)
salt
3 tablespoons (43g)
butter
2 (40g)
shallots
2 cloves (6g)
garlic
3/4 cup (176g)
red wine
2/3 cup (160g)
beef stock
1 tablespoon (2g)
rosemary
1/3 cup (36g)
panko breadcrumbs
6 ounces (170g)
blue cheese
1 tablespoon (4g)
parsley
4 tablespoons (34g)
pine nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.1 0.0 0.2 2 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 18.7 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Arginine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.2 1.2 0.0 0.8 2 1
Ash (g) 0.0 n/a n/a 0.9 0.3 0.1 0.5 1.7 0.0 1.0 8.7 0.1 0.9 14 4
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 2.4 0.0 0.4 3 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 n/a n/a 10.2 14.8 10.9 14.1 9.6 5.4 65.8 899.7 5.2 5.4 1,041 260
Calories 119.3 n/a n/a 305.4 28.8 8.9 149.9 11.2 2.2 142.1 601.5 1.4 227.1 1,598 399
Calories (kj) 499.4 n/a n/a 1,277.6 120.8 37.4 628.0 46.4 9.3 594.5 2,516.8 5.7 950.4 6,686 1,672
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 6.7 2.0 4.6 0.1 0.4 25.9 4.0 0.2 4.4 48 12
Cholesterol (mg) 0.0 n/a n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 127.8 0.0 0.0 219 55
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 1.6 0.0 0.1 1.2 3 1
Folate (mcg) 0.0 n/a n/a 1.3 13.6 0.2 1.8 3.2 1.9 38.5 61.3 5.8 11.5 139 35
Folate, DFE (mcg) 0.0 n/a n/a 1.3 13.6 0.2 1.8 3.2 1.9 59.0 61.3 5.8 11.5 159 40
Folate, food (mcg) 0.0 n/a n/a 1.3 13.6 0.2 1.8 3.2 1.9 9.0 61.3 5.8 11.5 109 27
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 29 7
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 1.5 8.8 0.0 1.0 12 3
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.0 0.2 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.3 0.0 0.1 2 0
Iron (mg) 0.1 n/a n/a 0.0 0.5 0.1 0.8 0.3 0.1 1.7 0.5 0.2 1.9 6 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.9 0.0 0.2 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 3.3 0.0 0.3 4 1
Lysine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.2 3.2 0.0 0.2 4 1
Magnesium (mg) 0.0 n/a n/a 0.9 8.4 1.5 21.2 3.2 1.5 15.5 39.2 1.9 84.7 178 44
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 3.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.0 0.0 0.1 1 0
Monounsaturated Fat (g) 9.8 n/a n/a 9.0 0.0 0.0 0.0 0.1 0.0 0.4 13.3 0.0 6.3 39 10
Niacin (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.4 1.2 0.0 2.4 1.7 0.0 1.5 7 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 2.9 0.0 0.1 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.9 0.0 0.2 2 1
Phosphorus (mg) 0.0 n/a n/a 10.2 24.0 9.2 40.6 20.8 1.1 59.3 659.4 2.2 194.1 1,021 255
Phytosterols (mg) 29.8 n/a n/a n/a 2.0 n/a n/a n/a 0.7 2.9 n/a 0.2 47.6 83 21
Polyunsaturated Fat (g) 1.4 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.7 1.4 0.0 11.5 16 4
Potassium (mg) 0.1 n/a n/a 10.2 133.6 24.1 224.0 86.4 11.4 70.5 436.2 21.1 201.5 1,219 305
Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 3.6 0.0 0.2 4 1
Protein (g) 0.0 n/a n/a 0.4 1.0 0.4 0.1 1.8 0.1 4.8 36.5 0.1 4.6 50 12
Retinol (mcg) 0.0 n/a n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 327.2 0.0 0.0 613 153
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.1 1 0
Saturated Fat (g) 1.9 n/a n/a 21.9 0.0 0.0 0.0 0.2 0.0 0.4 31.8 0.0 1.7 58 14
Selenium (mcg) 0.0 n/a n/a 0.4 0.5 0.9 0.4 1.1 n/a 9.1 24.7 0.0 0.2 37 9
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.9 0.0 0.3 3 1
Sodium (mg) 0.3 n/a n/a 304.2 4.8 1.0 7.1 595.5 0.4 263.3 2,377.1 2.1 0.7 3,556 889
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 0.5 22 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
Sugar (g) 0.0 n/a n/a 0.0 n/a 0.1 1.1 0.0 n/a 2.2 0.9 0.0 1.2 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.3 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.9 n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 3.1 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 3.8 4 1
Total Fat (g) 13.5 n/a n/a 34.6 0.0 0.0 0.0 0.4 0.1 1.9 49.0 0.0 23.1 123 31
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.2 0.0 0.2 3 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 2.7 0.0 0.2 3 1
Vitamin A, IU (IU) 0.0 n/a n/a 1,064.6 476.0 0.5 3.5 0.0 49.7 0.0 1,300.2 320.1 9.8 3,224 806
Vitamin A, RAE (mcg) 0.0 n/a n/a 291.4 24.0 0.0 0.0 0.0 2.5 0.0 337.4 16.0 0.3 672 168
Vitamin B-12 (mcg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.1 2.1 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 3.2 1.9 0.0 0.0 0.4 0.0 0.0 5.1 0.3 11 3
Vitamin D (IU) 0.0 n/a n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.0 0.0 61 15
Water (g) 0.0 n/a n/a 6.8 31.9 3.5 152.6 156.2 1.2 2.3 72.3 3.3 0.8 431 108
Zinc (mg) 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.5 4.5 0.0 2.2 8 2

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