Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
4 (0g) filet mignon steaks |
1 to taste (0g) salt |
3 tablespoons (43g) butter |
2 (40g) shallots |
2 cloves (6g) garlic |
3/4 cup (176g) red wine |
2/3 cup (160g) beef stock |
1 tablespoon (2g) rosemary |
1/3 cup (36g) panko breadcrumbs |
6 ounces (170g) blue cheese |
1 tablespoon (4g) parsley |
4 tablespoons (34g) pine nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.8 | 2 | 1 |
Ash (g) | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.5 | 1.7 | 0.0 | 1.0 | 8.7 | 0.1 | 0.9 | 14 | 4 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.4 | 0.0 | 0.4 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | n/a | n/a | 10.2 | 14.8 | 10.9 | 14.1 | 9.6 | 5.4 | 65.8 | 899.7 | 5.2 | 5.4 | 1,041 | 260 |
Calories | 119.3 | n/a | n/a | 305.4 | 28.8 | 8.9 | 149.9 | 11.2 | 2.2 | 142.1 | 601.5 | 1.4 | 227.1 | 1,598 | 399 |
Calories (kj) | 499.4 | n/a | n/a | 1,277.6 | 120.8 | 37.4 | 628.0 | 46.4 | 9.3 | 594.5 | 2,516.8 | 5.7 | 950.4 | 6,686 | 1,672 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 6.7 | 2.0 | 4.6 | 0.1 | 0.4 | 25.9 | 4.0 | 0.2 | 4.4 | 48 | 12 |
Cholesterol (mg) | 0.0 | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 0.0 | 0.0 | 219 | 55 |
Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 1.2 | 3 | 1 |
Folate (mcg) | 0.0 | n/a | n/a | 1.3 | 13.6 | 0.2 | 1.8 | 3.2 | 1.9 | 38.5 | 61.3 | 5.8 | 11.5 | 139 | 35 |
Folate, DFE (mcg) | 0.0 | n/a | n/a | 1.3 | 13.6 | 0.2 | 1.8 | 3.2 | 1.9 | 59.0 | 61.3 | 5.8 | 11.5 | 159 | 40 |
Folate, food (mcg) | 0.0 | n/a | n/a | 1.3 | 13.6 | 0.2 | 1.8 | 3.2 | 1.9 | 9.0 | 61.3 | 5.8 | 11.5 | 109 | 27 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 29 | 7 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | 8.8 | 0.0 | 1.0 | 12 | 3 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 0.3 | 0.1 | 1.7 | 0.5 | 0.2 | 1.9 | 6 | 2 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.2 | 2 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.3 | 0.0 | 0.3 | 4 | 1 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.2 | 0.0 | 0.2 | 4 | 1 |
Magnesium (mg) | 0.0 | n/a | n/a | 0.9 | 8.4 | 1.5 | 21.2 | 3.2 | 1.5 | 15.5 | 39.2 | 1.9 | 84.7 | 178 | 44 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 4 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 13.3 | 0.0 | 6.3 | 39 | 10 |
Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 2.4 | 1.7 | 0.0 | 1.5 | 7 | 2 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.2 | 2 | 1 |
Phosphorus (mg) | 0.0 | n/a | n/a | 10.2 | 24.0 | 9.2 | 40.6 | 20.8 | 1.1 | 59.3 | 659.4 | 2.2 | 194.1 | 1,021 | 255 |
Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.7 | 2.9 | n/a | 0.2 | 47.6 | 83 | 21 |
Polyunsaturated Fat (g) | 1.4 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 11.5 | 16 | 4 |
Potassium (mg) | 0.1 | n/a | n/a | 10.2 | 133.6 | 24.1 | 224.0 | 86.4 | 11.4 | 70.5 | 436.2 | 21.1 | 201.5 | 1,219 | 305 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.6 | 0.0 | 0.2 | 4 | 1 |
Protein (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.4 | 0.1 | 1.8 | 0.1 | 4.8 | 36.5 | 0.1 | 4.6 | 50 | 12 |
Retinol (mcg) | 0.0 | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.2 | 0.0 | 0.0 | 613 | 153 |
Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.9 | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 31.8 | 0.0 | 1.7 | 58 | 14 |
Selenium (mcg) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.9 | 0.4 | 1.1 | n/a | 9.1 | 24.7 | 0.0 | 0.2 | 37 | 9 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.3 | 3 | 1 |
Sodium (mg) | 0.3 | n/a | n/a | 304.2 | 4.8 | 1.0 | 7.1 | 595.5 | 0.4 | 263.3 | 2,377.1 | 2.1 | 0.7 | 3,556 | 889 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.5 | 22 | 5 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 2.2 | 0.9 | 0.0 | 1.2 | 6 | 1 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3.1 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3.8 | 4 | 1 |
Total Fat (g) | 13.5 | n/a | n/a | 34.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | 49.0 | 0.0 | 23.1 | 123 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.2 | 3 | 1 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 0.2 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1,064.6 | 476.0 | 0.5 | 3.5 | 0.0 | 49.7 | 0.0 | 1,300.2 | 320.1 | 9.8 | 3,224 | 806 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 291.4 | 24.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 337.4 | 16.0 | 0.3 | 672 | 168 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 3.2 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 0.3 | 11 | 3 |
Vitamin D (IU) | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 61 | 15 |
Water (g) | 0.0 | n/a | n/a | 6.8 | 31.9 | 3.5 | 152.6 | 156.2 | 1.2 | 2.3 | 72.3 | 3.3 | 0.8 | 431 | 108 |
Zinc (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 2.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.