Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (500g) sugar |
1 cup (227g) butter |
4 large (200g) eggs |
3 cups (450g) bananas |
1 cup (244g) whole milk |
2 teaspoons (8g) vanilla |
5 cups (625g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
1 cup (117g) walnuts |
12 ounces (341g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.5 | 0.2 | 0.2 | n/a | 2.1 | n/a | 0.0 | 0.8 | 0.7 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.1 | 1.6 | 0.2 | 0.2 | n/a | 2.6 | n/a | 0.0 | 2.7 | 0.8 | 8 | 0 |
| Ash (g) | 0.1 | 4.8 | 2.1 | 3.7 | 1.6 | 0.0 | 2.9 | 3.4 | 12.0 | 2.1 | 4.1 | 37 | 1 |
| Aspartic acid | n/a | 0.1 | 2.7 | 0.6 | 0.6 | n/a | 2.7 | n/a | 0.0 | 2.1 | 1.4 | 10 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 84 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 211 | 7 |
| Calcium (mg) | 5.0 | 54.5 | 112.0 | 22.5 | 275.7 | 0.9 | 93.8 | 0.0 | 2.9 | 114.7 | 109.1 | 791 | 26 |
| Calories | 1,935.0 | 1,627.6 | 286.0 | 400.5 | 148.8 | 24.2 | 2,275.0 | 0.0 | 0.0 | 765.2 | 1,635.8 | 9,098 | 303 |
| Calories (kj) | 8,090.0 | 6,807.7 | 1,198.0 | 1,669.5 | 622.2 | 101.2 | 9,518.8 | 0.0 | 0.0 | 3,203.5 | 6,843.3 | 38,054 | 1,268 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 499.9 | 0.1 | 1.4 | 102.8 | 11.7 | 1.1 | 476.9 | 0.0 | 0.0 | 16.0 | 217.8 | 1,328 | 44 |
| Cholesterol (mg) | 0.0 | 488.1 | 744.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,256 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.9 | 2.4 | 6 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 7.8 | 20.1 | 57 | 2 |
| Folate (mcg) | 0.0 | 6.8 | 94.0 | 90.0 | 12.2 | 0.0 | 1,143.8 | 0.0 | 0.0 | 114.7 | 44.3 | 1,506 | 50 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 94.0 | 90.0 | 12.2 | 0.0 | 1,818.8 | 0.0 | 0.0 | 114.7 | 44.3 | 2,181 | 73 |
| Folate, food (mcg) | 0.0 | 6.8 | 94.0 | 90.0 | 12.2 | 0.0 | 181.3 | 0.0 | 0.0 | 114.7 | 44.3 | 543 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | 21.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 22 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | 22.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 1 |
| Glutamic acid | n/a | 0.4 | 3.3 | 0.7 | 1.5 | n/a | 21.7 | n/a | 0.0 | 3.3 | 2.2 | 33 | 1 |
| Glycine | n/a | 0.0 | 0.9 | 0.2 | 0.2 | n/a | 2.3 | n/a | 0.0 | 1.0 | 0.6 | 5 | 0 |
| Histidine | n/a | 0.1 | 0.6 | 0.3 | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Iron (mg) | 0.3 | 0.0 | 3.5 | 1.2 | 0.1 | 0.0 | 29.0 | 0.0 | 0.0 | 3.4 | 10.7 | 48 | 2 |
| Isoleucine | n/a | 0.1 | 1.3 | 0.1 | 0.4 | n/a | 2.2 | n/a | 0.0 | 0.7 | 0.6 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Leucine | n/a | 0.2 | 2.2 | 0.3 | 0.6 | n/a | 4.4 | n/a | 0.0 | 1.4 | 0.9 | 10 | 0 |
| Lysine | n/a | 0.2 | 1.8 | 0.2 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.5 | 0.7 | 5 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 24.0 | 121.5 | 24.4 | 1.0 | 137.5 | 0.0 | 0.1 | 184.9 | 391.9 | 890 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 4.0 | 2.7 | 12 | 0 |
| Methionine | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 7.3 | 0.1 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10.5 | 34.0 | 102 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 3.0 | 0.2 | 0.0 | 36.9 | 0.0 | 0.0 | 1.3 | 1.5 | 43 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.1 | 1.5 | 0.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.7 | 0.4 | 9 | 0 |
| Phenylalanine | n/a | 0.1 | 1.4 | 0.2 | 0.4 | n/a | 3.3 | n/a | 0.0 | 0.8 | 0.7 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 396.0 | 99.0 | 205.0 | 0.5 | 675.0 | 0.0 | 0.0 | 404.8 | 449.9 | 2,285 | 76 |
| Phytosterols | n/a | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | 0.0 | 84.2 | n/a | 156 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 3.8 | 0.3 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | 55.2 | 3.3 | 73 | 2 |
| Potassium (mg) | 10.0 | 54.5 | 276.0 | 1,611.0 | 322.1 | 12.4 | 668.8 | 0.0 | 1.0 | 516.0 | 1,243.9 | 4,716 | 157 |
| Proline | n/a | 0.2 | 1.0 | 0.1 | 0.8 | n/a | 7.5 | n/a | 0.0 | 0.8 | 0.6 | 11 | 0 |
| Protein (g) | 0.0 | 1.9 | 25.1 | 4.9 | 7.7 | 0.0 | 64.6 | 0.0 | 0.0 | 17.8 | 14.3 | 136 | 5 |
| Retinol (mcg) | 0.0 | 1,523.2 | 320.0 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,953 | 65 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.3 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 6.3 | 0.5 | 4.6 | 0.0 | 1.0 | 0.0 | 0.0 | 7.2 | 60.5 | 197 | 7 |
| Selenium (mcg) | 3.0 | 2.3 | 61.4 | 4.5 | 9.0 | 0.0 | 211.9 | 0.0 | 0.0 | 5.7 | 14.3 | 312 | 10 |
| Serine | n/a | 0.1 | 1.9 | 0.2 | 0.3 | n/a | 3.2 | n/a | 0.0 | 1.1 | 0.6 | 7 | 0 |
| Sodium (mg) | 5.0 | 1,620.8 | 284.0 | 4.5 | 104.9 | 0.8 | 12.5 | 2,517.1 | 4,651.0 | 2.3 | 37.5 | 9,240 | 308 |
| Starch | n/a | n/a | n/a | 24.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 24 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose (g) | 499.0 | n/a | 0.0 | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 513 | 17 |
| Sugar (g) | 499.0 | 0.1 | 0.7 | 55.0 | 12.3 | 1.1 | 1.7 | 0.0 | 0.0 | 3.1 | 185.7 | 759 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 1,656 | 55 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 0.2 | 6 | 0 |
| Threonine | n/a | 0.1 | 1.1 | 0.1 | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.7 | 0.6 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 2.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.9 | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 24.4 | n/a | 28 | 1 |
| Total Fat (g) | 0.0 | 184.1 | 19.0 | 1.5 | 7.9 | 0.0 | 6.1 | 0.0 | 0.0 | 76.3 | 102.2 | 397 | 13 |
| Trans-monoenoic Fat | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 1.0 | 0.0 | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.5 | 0.5 | 4 | 0 |
| Valine | n/a | 0.1 | 1.7 | 0.2 | 0.5 | n/a | 2.6 | n/a | 0.0 | 0.9 | 0.9 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 1,080.0 | 288.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 7,459 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 320.0 | 13.5 | 112.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2,000 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 41 | 1 |
| Vitamin D (IU) | 0.0 | 136.2 | 164.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 14 |
| Water (g) | 0.1 | 36.0 | 152.3 | 337.1 | 215.0 | 4.4 | 74.5 | 0.0 | 0.0 | 4.8 | 2.4 | 827 | 28 |
| Zinc (mg) | 0.1 | 0.2 | 2.6 | 0.7 | 0.9 | 0.0 | 4.4 | 0.0 | 0.0 | 3.6 | 5.5 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.