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Nutritional Facts: Ziti Al Forno (From the Sopranos Family Cookbook)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
1 to taste (0g)
salt
1 to taste (128g)
pasta sauce
1 to taste (0g)
meatballs
1 cup (85g)
romano cheese
1 cup (246g)
ricotta cheese
8 ounces (227g)
mozzarella cheese
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 2.0 n/a n/a n/a 0.8 1.2 1.6 n/a 6 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a n/a n/a 1.0 1.6 1.2 n/a 6 0
Ash (g) 4.0 n/a n/a n/a 5.7 2.5 7.5 n/a 20 1
Aspartic acid (g) 2.8 n/a n/a n/a 1.7 2.4 3.7 n/a 11 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 n/a n/a n/a 906.5 509.2 1,147.4 n/a 2,659 166
Calories 1,691.8 n/a n/a n/a 329.7 428.0 681.6 n/a 3,131 196
Calories (kj) 7,081.7 n/a n/a n/a 1,378.5 1,790.9 2,849.1 n/a 13,100 819
Carbohydrates (g) 340.5 n/a n/a n/a 3.1 7.5 5.0 n/a 356 22
Cholesterol (mg) 0.0 n/a n/a n/a 88.6 125.5 179.5 n/a 394 25
Copper (mg) 1.3 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.2 n/a n/a n/a 0.2 0.2 0.3 n/a 2 0
Dietary Fiber (g) 14.6 n/a n/a n/a 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 1,080.7 n/a n/a n/a 6.0 29.5 15.9 n/a 1,132 71
Folate, DFE (mcg) 1,783.0 n/a n/a n/a 6.0 29.5 15.9 n/a 1,834 115
Folate, food (mcg) 82.1 n/a n/a n/a 6.0 29.5 15.9 n/a 133 8
Folic acid (mcg) 998.6 n/a n/a n/a 0.0 0.0 0.0 n/a 999 62
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 1.3 n/a 2 0
Glutamic acid (g) 21.0 n/a n/a n/a 6.2 6.0 10.1 n/a 43 3
Glycine (g) 2.0 n/a n/a n/a 0.5 0.7 1.2 n/a 4 0
Histidine (g) 1.4 n/a n/a n/a 1.0 1.1 1.2 n/a 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 n/a n/a n/a 0.7 0.9 1.0 n/a 18 1
Isoleucine (g) 2.3 n/a n/a n/a 1.4 1.4 2.6 n/a 8 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 4.5 n/a n/a n/a 2.6 3.0 4.1 n/a 14 1
Lysine (g) 1.4 n/a n/a n/a 2.5 3.3 2.2 n/a 9 1
Magnesium (mg) 241.7 n/a n/a n/a 34.9 27.1 45.4 n/a 349 22
Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.2 n/a 9 1
Manganese (mg) 4.2 n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
Methionine (g) 0.7 n/a n/a n/a 0.7 0.7 1.2 n/a 3 0
Monounsaturated Fat (g) 0.8 n/a n/a n/a 6.7 8.9 14.9 n/a 31 2
Niacin (mg) 32.7 n/a n/a n/a 0.1 0.3 0.2 n/a 33 2
Pantothenic acid (mg) 2.0 n/a n/a n/a 0.4 0.5 0.3 n/a 3 0
Phenylalanine (g) 3.0 n/a n/a n/a 1.5 1.4 2.3 n/a 8 1
Phosphorus (mg) 861.8 n/a n/a n/a 647.5 388.7 804.3 n/a 2,702 169
Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.5 0.9 1.7 n/a 6 0
Potassium (mg) 1,016.9 n/a n/a n/a 73.3 258.3 172.7 n/a 1,521 95
Proline (g) 7.2 n/a n/a n/a 3.2 2.6 5.3 n/a 18 1
Protein (g) 59.5 n/a n/a n/a 27.1 27.7 50.4 n/a 165 10
Retinol (mcg) 0.0 n/a n/a n/a 76.7 287.8 395.3 n/a 760 47
Riboflavin (mg) 1.8 n/a n/a n/a 0.3 0.5 0.6 n/a 3 0
Saturated Fat (g) 1.3 n/a n/a n/a 14.6 20.4 29.9 n/a 66 4
Selenium (mcg) 288.2 n/a n/a n/a 12.4 35.7 38.6 n/a 375 23
Serine (g) 2.8 n/a n/a n/a 1.6 1.4 1.7 n/a 7 0
Sodium (mg) 27.4 n/a n/a n/a 1,022.4 206.6 1,424.5 n/a 2,681 168
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 18
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 12.2 n/a n/a n/a 0.6 0.7 2.3 n/a 16 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
Threonine (g) 2.1 n/a n/a n/a 1.0 1.3 2.2 n/a 7 0
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.2 0.3 0.4 n/a 1 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 6.9 n/a n/a n/a 23.0 31.9 50.8 n/a 113 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a n/a 0.4 0.3 1.2 n/a 3 0
Tyrosine (g) 1.1 n/a n/a n/a 1.5 1.4 2.4 n/a 6 0
Valine (g) 2.7 n/a n/a n/a 1.9 1.7 3.0 n/a 9 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 353.6 1,094.7 1,535.9 n/a 2,984 187
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 81.8 295.2 406.7 n/a 784 49
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 1.0 0.8 5.2 n/a 7 0
Vitamin B-6 (mg) 0.6 n/a n/a n/a 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 17.0 24.6 36.4 n/a 78 5
Water (g) 45.1 n/a n/a n/a 26.3 176.4 113.6 n/a 361 23
Zinc (mg) 6.4 n/a n/a n/a 2.2 2.9 6.6 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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