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    Nutritional Facts: Ziti Al Forno (From the Sopranos Family Cookbook)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    ziti pasta
    1 to taste (0g)
    salt
    1 to taste (128g)
    pasta sauce
    1 to taste (0g)
    meatballs
    1 cup (85g)
    romano cheese
    1 cup (246g)
    ricotta cheese
    8 ounces (227g)
    mozzarella cheese
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 2.0 n/a n/a n/a 0.8 1.2 1.6 n/a 6 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a n/a n/a 1.0 1.6 1.2 n/a 6 0
    Ash (g) 4.0 n/a n/a n/a 5.7 2.5 7.5 n/a 20 1
    Aspartic acid (g) 2.8 n/a n/a n/a 1.7 2.4 3.7 n/a 11 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 n/a n/a n/a 906.5 509.2 1,147.4 n/a 2,659 166
    Calories 1,691.8 n/a n/a n/a 329.7 428.0 681.6 n/a 3,131 196
    Calories (kj) 7,081.7 n/a n/a n/a 1,378.5 1,790.9 2,849.1 n/a 13,100 819
    Carbohydrates (g) 340.5 n/a n/a n/a 3.1 7.5 5.0 n/a 356 22
    Cholesterol (mg) 0.0 n/a n/a n/a 88.6 125.5 179.5 n/a 394 25
    Copper (mg) 1.3 n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 1.2 n/a n/a n/a 0.2 0.2 0.3 n/a 2 0
    Dietary Fiber (g) 14.6 n/a n/a n/a 0.0 0.0 0.0 n/a 15 1
    Folate (mcg) 1,080.7 n/a n/a n/a 6.0 29.5 15.9 n/a 1,132 71
    Folate, DFE (mcg) 1,783.0 n/a n/a n/a 6.0 29.5 15.9 n/a 1,834 115
    Folate, food (mcg) 82.1 n/a n/a n/a 6.0 29.5 15.9 n/a 133 8
    Folic acid (mcg) 998.6 n/a n/a n/a 0.0 0.0 0.0 n/a 999 62
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.3 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 1.3 n/a 2 0
    Glutamic acid (g) 21.0 n/a n/a n/a 6.2 6.0 10.1 n/a 43 3
    Glycine (g) 2.0 n/a n/a n/a 0.5 0.7 1.2 n/a 4 0
    Histidine (g) 1.4 n/a n/a n/a 1.0 1.1 1.2 n/a 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 n/a n/a n/a 0.7 0.9 1.0 n/a 18 1
    Isoleucine (g) 2.3 n/a n/a n/a 1.4 1.4 2.6 n/a 8 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 4.5 n/a n/a n/a 2.6 3.0 4.1 n/a 14 1
    Lysine (g) 1.4 n/a n/a n/a 2.5 3.3 2.2 n/a 9 1
    Magnesium (mg) 241.7 n/a n/a n/a 34.9 27.1 45.4 n/a 349 22
    Maltose (g) 8.9 n/a n/a n/a n/a n/a 0.2 n/a 9 1
    Manganese (mg) 4.2 n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
    Methionine (g) 0.7 n/a n/a n/a 0.7 0.7 1.2 n/a 3 0
    Monounsaturated Fat (g) 0.8 n/a n/a n/a 6.7 8.9 14.9 n/a 31 2
    Niacin (mg) 32.7 n/a n/a n/a 0.1 0.3 0.2 n/a 33 2
    Pantothenic acid (mg) 2.0 n/a n/a n/a 0.4 0.5 0.3 n/a 3 0
    Phenylalanine (g) 3.0 n/a n/a n/a 1.5 1.4 2.3 n/a 8 1
    Phosphorus (mg) 861.8 n/a n/a n/a 647.5 388.7 804.3 n/a 2,702 169
    Polyunsaturated Fat (g) 2.6 n/a n/a n/a 0.5 0.9 1.7 n/a 6 0
    Potassium (mg) 1,016.9 n/a n/a n/a 73.3 258.3 172.7 n/a 1,521 95
    Proline (g) 7.2 n/a n/a n/a 3.2 2.6 5.3 n/a 18 1
    Protein (g) 59.5 n/a n/a n/a 27.1 27.7 50.4 n/a 165 10
    Retinol (mcg) 0.0 n/a n/a n/a 76.7 287.8 395.3 n/a 760 47
    Riboflavin (mg) 1.8 n/a n/a n/a 0.3 0.5 0.6 n/a 3 0
    Saturated Fat (g) 1.3 n/a n/a n/a 14.6 20.4 29.9 n/a 66 4
    Selenium (mcg) 288.2 n/a n/a n/a 12.4 35.7 38.6 n/a 375 23
    Serine (g) 2.8 n/a n/a n/a 1.6 1.4 1.7 n/a 7 0
    Sodium (mg) 27.4 n/a n/a n/a 1,022.4 206.6 1,424.5 n/a 2,681 168
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 18
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Sugar (g) 12.2 n/a n/a n/a 0.6 0.7 2.3 n/a 16 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 n/a n/a n/a 0.0 0.0 0.1 n/a 4 0
    Threonine (g) 2.1 n/a n/a n/a 1.0 1.3 2.2 n/a 7 0
    Tocopherol, alpha (mg) 0.5 n/a n/a n/a 0.2 0.3 0.4 n/a 1 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 6.9 n/a n/a n/a 23.0 31.9 50.8 n/a 113 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a n/a 0.4 0.3 1.2 n/a 3 0
    Tyrosine (g) 1.1 n/a n/a n/a 1.5 1.4 2.4 n/a 6 0
    Valine (g) 2.7 n/a n/a n/a 1.9 1.7 3.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 353.6 1,094.7 1,535.9 n/a 2,984 187
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 81.8 295.2 406.7 n/a 784 49
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 1.0 0.8 5.2 n/a 7 0
    Vitamin B-6 (mg) 0.6 n/a n/a n/a 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 n/a n/a n/a 17.0 24.6 36.4 n/a 78 5
    Water (g) 45.1 n/a n/a n/a 26.3 176.4 113.6 n/a 361 23
    Zinc (mg) 6.4 n/a n/a n/a 2.2 2.9 6.6 n/a 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ziti Al Forno (From the Sopranos Family Cookbook).


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