Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) olive oil |
1 lb (454g) country-style spareribs |
1 lb (454g) mild Italian sausage |
5 (15g) garlic cloves |
1/2 cup (131g) tomato paste |
43 1/2 ounces (1,331g) whole tomatoes |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh basil leaves |
3 (9g) garlic cloves |
1 lb (454g) ground beef |
3/4 cup (90g) Italian breadcrumbs |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
3 tablespoons (11g) fresh Italian parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 4.1 | 5.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 5.3 | 0.4 | 1.1 | 0.6 | 0.0 | n/a | 17 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 4.7 | 5.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 5.5 | 0.5 | 1.2 | 0.8 | 0.0 | n/a | 19 | 1 |
| Ash | n/a | 3.0 | 9.9 | 0.2 | 3.7 | 6.7 | n/a | n/a | 0.1 | 4.1 | 5.0 | 1.6 | 4.0 | 0.3 | n/a | 39 | 2 |
| Aspartic acid | n/a | 6.9 | 7.6 | 0.1 | 0.9 | 1.8 | n/a | n/a | 0.0 | 7.6 | 0.7 | 2.0 | 1.3 | 0.0 | n/a | 29 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 68.2 | 95.3 | 27.2 | 47.2 | 133.1 | n/a | n/a | 16.3 | 68.0 | 163.8 | 84.0 | 554.5 | 15.7 | n/a | 1,273 | 80 |
| Calories | n/a | 1,258.7 | 1,561.8 | 22.4 | 107.4 | 239.6 | n/a | n/a | 13.4 | 975.2 | 344.7 | 214.5 | 215.5 | 4.1 | n/a | 4,957 | 310 |
| Calories (kj) | n/a | 5,266.5 | 6,542.1 | 93.5 | 449.3 | 985.0 | n/a | n/a | 56.1 | 4,073.3 | 1,443.6 | 898.5 | 902.5 | 17.2 | n/a | 20,728 | 1,295 |
| Carbohydrates | n/a | 0.0 | 19.4 | 5.0 | 24.8 | 51.8 | n/a | n/a | 3.0 | 0.0 | 61.6 | 1.1 | 2.0 | 0.7 | n/a | 169 | 11 |
| Cholesterol | n/a | 363.5 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 308.4 | 0.9 | 558.0 | 44.0 | 0.0 | n/a | 1,534 | 96 |
| Copper | n/a | 0.4 | 0.4 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.8 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.3 | 5.4 | 16.0 | n/a | n/a | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.4 | n/a | 27 | 2 |
| Folate | n/a | 0.0 | 22.7 | 0.5 | 15.7 | 199.7 | n/a | n/a | 0.3 | 27.2 | 107.1 | 70.5 | 5.0 | 17.3 | n/a | 466 | 29 |
| Folate, DFE | n/a | 0.0 | 22.7 | 0.5 | 15.7 | 199.7 | n/a | n/a | 0.3 | 27.2 | 169.2 | 70.5 | 5.0 | 17.3 | n/a | 528 | 33 |
| Folate, food | n/a | 0.0 | 22.7 | 0.5 | 15.7 | 199.7 | n/a | n/a | 0.3 | 27.2 | 18.0 | 70.5 | 5.0 | 17.3 | n/a | 377 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | n/a | 89 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 7.7 | 18.2 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | n/a | n/a | 28 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 7.5 | 16.6 | n/a | n/a | n/a | n/a | 1.6 | 0.6 | 0.1 | n/a | n/a | 26 | 2 |
| Glutamic acid | n/a | 11.2 | 12.6 | 0.1 | 2.8 | 5.7 | n/a | n/a | 0.1 | 12.7 | 3.9 | 2.5 | 4.3 | 0.0 | n/a | 56 | 3 |
| Glycine | n/a | 3.2 | 5.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 5.7 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | 16 | 1 |
| Histidine | n/a | 3.0 | 2.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.7 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 4.1 | 6.5 | 0.3 | 3.9 | 3.6 | n/a | n/a | 0.2 | 9.5 | 4.4 | 2.6 | 0.5 | 0.7 | n/a | 36 | 2 |
| Isoleucine | n/a | 3.5 | 3.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 3.7 | 0.5 | 1.0 | 1.0 | 0.0 | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 6.0 | 6.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 6.6 | 0.9 | 1.6 | 1.9 | 0.0 | n/a | 24 | 1 |
| Lysine | n/a | 6.5 | 6.9 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 7.0 | 0.4 | 1.4 | 1.5 | 0.0 | n/a | 24 | 2 |
| Magnesium | n/a | 72.7 | 81.7 | 3.8 | 55.0 | 146.4 | n/a | n/a | 2.3 | 81.6 | 41.4 | 18.0 | 19.0 | 5.7 | n/a | 528 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 1.9 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 8 | 0 |
| Monounsaturated Fat | n/a | 38.8 | 58.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 29.7 | 1.1 | 5.5 | 4.2 | 0.0 | n/a | 138 | 9 |
| Niacin | n/a | 21.2 | 18.9 | 0.1 | 4.0 | 7.9 | n/a | n/a | 0.1 | 21.1 | 5.5 | 0.1 | 0.1 | 0.1 | n/a | 79 | 5 |
| Pantothenic acid | n/a | 2.8 | n/a | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.1 | 2.5 | 0.6 | 2.3 | 0.2 | 0.0 | n/a | 10 | 1 |
| Phenylalanine | n/a | 3.0 | 3.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 3.3 | 0.6 | 1.0 | 1.0 | 0.0 | n/a | 13 | 1 |
| Phosphorus | n/a | 640.7 | 771.8 | 23.0 | 108.7 | 319.5 | n/a | n/a | 13.8 | 775.6 | 159.3 | 297.0 | 364.5 | 6.6 | n/a | 3,480 | 218 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 93.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 94 | 6 |
| Polyunsaturated Fat | n/a | 18.0 | 15.9 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 2.0 | 2.1 | 2.9 | 0.6 | 0.0 | n/a | 43 | 3 |
| Potassium | n/a | 1,099.6 | 1,380.2 | 60.2 | 1,328.3 | 3,154.7 | n/a | n/a | 36.1 | 1,338.1 | 207.9 | 207.0 | 62.5 | 63.2 | n/a | 8,938 | 559 |
| Proline | n/a | 2.8 | 4.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.3 | 1.3 | 0.8 | 2.3 | 0.0 | n/a | 16 | 1 |
| Protein | n/a | 70.3 | 86.8 | 1.0 | 5.7 | 11.7 | n/a | n/a | 0.6 | 84.3 | 12.7 | 18.8 | 19.2 | 0.3 | n/a | 311 | 19 |
| Retinol | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 240.0 | 111.5 | 0.0 | n/a | 397 | 25 |
| Riboflavin | n/a | 1.1 | 1.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 5 | 0 |
| Saturated Fat | n/a | 34.2 | 43.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 26.6 | 1.3 | 4.7 | 8.7 | 0.0 | n/a | 120 | 7 |
| Selenium | n/a | 100.0 | 99.9 | 2.1 | 6.9 | 0.0 | n/a | n/a | 1.3 | 71.7 | 22.2 | 46.1 | 8.9 | 0.0 | n/a | 359 | 22 |
| Serine | n/a | 3.0 | 3.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 3.4 | 0.6 | 1.5 | 1.1 | 0.0 | n/a | 14 | 1 |
| Sodium | n/a | 368.1 | 5,479.8 | 2.6 | 1,034.9 | 66.6 | n/a | n/a | 1.5 | 299.4 | 1,583.1 | 213.0 | 764.5 | 6.4 | n/a | 9,820 | 614 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 49.4 | n/a | n/a | n/a | n/a | 50 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 3.9 | 0.2 | 16.0 | 35.0 | n/a | n/a | 0.1 | 0.0 | 5.2 | 0.6 | 0.5 | 0.1 | n/a | 61 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 1.4 | 2.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine | n/a | 3.2 | 3.6 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 3.3 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | 13 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 1.1 | 0.0 | 5.6 | 7.2 | n/a | n/a | 0.0 | 1.7 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | 1.6 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.1 | n/a | 4 | 0 |
| Total Fat | n/a | 106.3 | 124.0 | 0.1 | 0.6 | 2.7 | n/a | n/a | 0.0 | 68.0 | 4.9 | 14.3 | 14.3 | 0.1 | n/a | 335 | 21 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 3 | 0 |
| Tyrosine | n/a | 2.7 | 2.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.6 | 0.3 | 0.7 | 1.2 | 0.0 | n/a | 10 | 1 |
| Valine | n/a | 3.7 | 3.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.1 | 0.7 | 1.3 | 1.3 | 0.0 | n/a | 15 | 1 |
| Vitamin A, IU | n/a | 0.0 | 72.6 | 1.4 | 1,997.8 | 11,088.1 | n/a | n/a | 0.8 | 0.0 | 173.7 | 810.0 | 432.5 | 960.3 | n/a | 15,537 | 971 |
| Vitamin A, RAE | n/a | 0.0 | 45.4 | 0.0 | 99.6 | 559.1 | n/a | n/a | 0.0 | 0.0 | 9.0 | 240.0 | 114.5 | 48.0 | n/a | 1,116 | 70 |
| Vitamin B-12 | n/a | 1.7 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.8 | n/a | 1.3 | 1.1 | 0.0 | n/a | 20 | 1 |
| Vitamin B-6 | n/a | 2.6 | 1.5 | 0.2 | 0.3 | 1.1 | n/a | n/a | 0.1 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin C | n/a | 0.0 | 0.5 | 4.7 | 28.7 | 182.4 | n/a | n/a | 2.8 | 0.0 | 2.4 | 0.0 | 0.0 | 15.2 | n/a | 237 | 15 |
| Vitamin D | n/a | 413.5 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | n/a | 123.0 | 10.5 | 0.0 | n/a | 751 | 47 |
| Water | n/a | 271.5 | 214.0 | 8.8 | 96.3 | 1,258.2 | n/a | n/a | 5.3 | 298.1 | 5.7 | 114.2 | 10.4 | 10.0 | n/a | 2,292 | 143 |
| Zinc | n/a | 11.4 | 10.9 | 0.2 | 0.8 | 2.3 | n/a | n/a | 0.1 | 20.3 | 1.3 | 1.9 | 1.9 | 0.1 | n/a | 51 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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