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    Nutritional Facts: White Bean Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 tablespoon (14g)
    vegetable oil
    2 cloves (6g)
    garlic
    1 (0g)
    bay leaves
    1 lb (454g)
    ground turkey
    1 tablespoon (8g)
    chili powder
    1/4 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne pepper
    1 can (593g)
    chicken broth
    14 1/2 ounces (444g)
    stewed tomatoes
    2 small (146g)
    ears of corn
    15 ounces (425g)
    cannellini beans
    2 tablespoons (30g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 5.6 0.0 n/a n/a n/a 0.1 0.4 1.0 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 6.5 0.0 n/a n/a n/a 0.1 0.2 1.2 0.1 8 1
    Ash (g) 0.6 0.0 0.1 0.0 4.5 0.9 0.0 0.0 6.0 5.2 0.9 7.0 1.1 26 4
    Aspartic acid (g) 0.1 0.0 0.0 n/a 8.6 0.1 n/a n/a n/a 0.6 0.4 2.8 0.1 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 36.8 0.0 10.9 0.5 86.3 26.4 4.9 0.3 23.7 150.9 2.9 144.6 17.4 506 84
    Calories 64.0 120.2 8.9 0.2 671.9 22.6 2.0 0.7 94.9 115.4 125.6 357.2 20.1 1,604 267
    Calories (kj) 265.6 503.1 37.4 0.8 2,805.7 94.3 8.2 3.0 397.3 479.2 525.6 1,501.1 83.4 6,705 1,117
    Carbohydrates (g) 14.9 0.0 2.0 0.0 0.0 4.0 0.2 0.1 2.3 27.5 27.3 61.7 1.6 142 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.5 0.1 0.6 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 0.1 0.0 0.0 2.8 0.1 0.1 0.0 4.4 2.9 22.5 1.0 37 6
    Folate (mcg) 30.4 0.0 0.2 0.1 31.8 2.2 0.1 0.2 11.9 22.2 61.3 153.1 2.1 316 53
    Folate, DFE (mcg) 30.4 0.0 0.2 0.1 31.8 2.2 0.1 0.2 11.9 22.2 61.3 153.1 2.1 316 53
    Folate, food (mcg) 30.4 0.0 0.2 0.1 31.8 2.2 0.1 0.2 11.9 22.2 61.3 153.1 2.1 316 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 8.3 2.8 0.0 0.1 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 7.2 5.0 0.0 0.1 16 3
    Glutamic acid (g) 0.4 0.0 0.0 n/a 14.3 0.1 n/a n/a n/a 1.5 0.9 3.6 0.2 21 4
    Glycine (g) 0.0 0.0 0.0 n/a 4.9 0.0 n/a n/a n/a 0.1 0.2 0.9 0.1 6 1
    Histidine (g) 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 0.1 0.1 0.6 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 0.3 0.0 0.1 0.0 4.9 1.4 0.3 0.0 1.2 5.9 0.8 5.0 0.5 20 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a n/a 0.1 0.2 1.1 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 7.4 0.1 n/a n/a n/a 0.2 0.5 1.9 0.1 10 2
    Lysine (g) 0.1 0.0 0.0 n/a 8.0 0.0 n/a n/a n/a 0.2 0.2 1.6 0.1 10 2
    Magnesium (mg) 16.0 0.0 1.5 0.1 104.4 11.9 1.9 0.3 5.9 53.2 54.0 114.8 14.7 379 63
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.2 0.7 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 12.0 0.3 0.1 0.0 1.4 0.1 0.6 1.6 0.8 21 3
    Niacin (mg) 0.2 0.0 0.0 0.0 30.6 0.9 0.0 0.0 8.1 3.2 2.6 1.7 0.2 48 8
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 4.5 0.1 n/a n/a 0.1 0.5 1.0 0.6 0.1 7 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 0.1 0.2 1.3 0.1 5 1
    Phosphorus (mg) 46.4 0.0 9.2 0.1 908.0 24.0 2.6 0.7 177.9 88.7 129.9 382.7 31.8 1,802 300
    Phytosterols (mg) 24.0 131.6 n/a n/a n/a 6.6 0.4 0.2 n/a n/a n/a n/a n/a 163 27
    Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 10.0 0.6 0.0 0.0 0.7 0.3 0.7 1.1 0.3 21 4
    Potassium (mg) 233.6 0.0 24.1 0.3 1,076.0 156.0 9.4 4.5 510.0 918.5 394.2 1,007.8 41.4 4,376 729
    Proline (g) 0.0 0.0 0.0 n/a 3.9 0.1 n/a n/a n/a 0.1 0.4 1.3 0.1 6 1
    Protein (g) 1.8 0.0 0.4 0.0 89.3 1.1 0.1 0.0 12.0 4.0 4.8 22.2 1.3 137 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.2 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.1 1.8 0.0 0.0 9.2 0.2 0.0 0.0 0.9 0.1 0.5 0.6 0.1 13 2
    Selenium (mcg) 0.8 0.0 0.9 0.0 99.4 1.6 0.0 0.0 0.0 2.7 0.9 3.8 9.9 120 20
    Serine (g) 0.0 0.0 0.0 n/a 3.8 0.0 n/a n/a n/a 0.1 0.2 1.4 0.1 6 1
    Sodium (mg) 6.4 0.0 1.0 0.0 263.3 131.2 0.9 0.1 1,814.6 980.6 21.9 1,258.7 340.5 4,819 803
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.3 37.8 0.2 46 8
    Sucrose (g) 1.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.3 7.9 0.1 11 2
    Sugar (g) 6.8 0.0 0.1 n/a 0.0 0.6 0.0 0.0 1.7 15.6 9.1 7.9 0.3 42 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 0.1 0.2 0.8 0.1 5 1
    Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 0.4 3.1 0.0 0.1 0.1 3.7 0.1 0.1 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.3 n/a n/a n/a 0.9 0.2 2.9 0.6 5 1
    Total Fat (g) 0.2 13.6 0.0 0.0 34.8 1.1 0.1 0.0 3.4 0.8 2.0 2.6 1.2 60 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 3.2 0.0 n/a n/a n/a 0.1 0.2 0.5 0.0 4 1
    Valine (g) 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 0.1 0.3 1.3 0.1 6 1
    Vitamin A, IU (IU) 3.2 0.0 0.5 3.7 299.6 2,372.0 6.7 93.6 0.0 763.2 273.0 0.0 21.3 3,837 639
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 90.8 118.6 0.3 4.7 0.0 39.9 13.1 0.0 1.2 269 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 2.6 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.0 4 1
    Vitamin C (mg) 11.8 0.0 1.9 0.0 0.0 0.1 0.0 0.2 0.0 35.1 9.9 5.1 0.5 65 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Water (g) 142.6 0.0 3.5 0.0 328.5 0.9 0.0 0.0 569.0 406.2 111.0 331.9 24.8 1,918 320
    Zinc (mg) 0.3 0.0 0.1 0.0 10.7 0.3 0.0 0.0 0.6 0.8 0.7 2.0 0.2 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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