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Nutritional Facts: White Bean Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 tablespoon (14g)
vegetable oil
2 cloves (6g)
garlic
1 (0g)
bay leaves
1 lb (454g)
ground turkey
1 tablespoon (8g)
chili powder
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
1 can (593g)
chicken broth
14 1/2 ounces (444g)
stewed tomatoes
2 small (146g)
ears of corn
15 ounces (425g)
cannellini beans
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 5.6 0.0 n/a n/a n/a 0.1 0.4 1.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 6.5 0.0 n/a n/a n/a 0.1 0.2 1.2 0.1 8 1
Ash (g) 0.6 0.0 0.1 0.0 4.5 0.9 0.0 0.0 6.0 5.2 0.9 7.0 1.1 26 4
Aspartic acid (g) 0.1 0.0 0.0 n/a 8.6 0.1 n/a n/a n/a 0.6 0.4 2.8 0.1 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.8 0.0 10.9 0.5 86.3 26.4 4.9 0.3 23.7 150.9 2.9 144.6 17.4 506 84
Calories 64.0 120.2 8.9 0.2 671.9 22.6 2.0 0.7 94.9 115.4 125.6 357.2 20.1 1,604 267
Calories (kj) 265.6 503.1 37.4 0.8 2,805.7 94.3 8.2 3.0 397.3 479.2 525.6 1,501.1 83.4 6,705 1,117
Carbohydrates (g) 14.9 0.0 2.0 0.0 0.0 4.0 0.2 0.1 2.3 27.5 27.3 61.7 1.6 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.3 0.5 0.1 0.6 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 2.7 0.0 0.1 0.0 0.0 2.8 0.1 0.1 0.0 4.4 2.9 22.5 1.0 37 6
Folate (mcg) 30.4 0.0 0.2 0.1 31.8 2.2 0.1 0.2 11.9 22.2 61.3 153.1 2.1 316 53
Folate, DFE (mcg) 30.4 0.0 0.2 0.1 31.8 2.2 0.1 0.2 11.9 22.2 61.3 153.1 2.1 316 53
Folate, food (mcg) 30.4 0.0 0.2 0.1 31.8 2.2 0.1 0.2 11.9 22.2 61.3 153.1 2.1 316 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 8.3 2.8 0.0 0.1 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a n/a 0.2 n/a n/a n/a 7.2 5.0 0.0 0.1 16 3
Glutamic acid (g) 0.4 0.0 0.0 n/a 14.3 0.1 n/a n/a n/a 1.5 0.9 3.6 0.2 21 4
Glycine (g) 0.0 0.0 0.0 n/a 4.9 0.0 n/a n/a n/a 0.1 0.2 0.9 0.1 6 1
Histidine (g) 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 0.1 0.1 0.6 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 0.3 0.0 0.1 0.0 4.9 1.4 0.3 0.0 1.2 5.9 0.8 5.0 0.5 20 3
Isoleucine (g) 0.0 0.0 0.0 n/a 4.0 0.0 n/a n/a n/a 0.1 0.2 1.1 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 7.4 0.1 n/a n/a n/a 0.2 0.5 1.9 0.1 10 2
Lysine (g) 0.1 0.0 0.0 n/a 8.0 0.0 n/a n/a n/a 0.2 0.2 1.6 0.1 10 2
Magnesium (mg) 16.0 0.0 1.5 0.1 104.4 11.9 1.9 0.3 5.9 53.2 54.0 114.8 14.7 379 63
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.2 0.7 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 3 1
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 12.0 0.3 0.1 0.0 1.4 0.1 0.6 1.6 0.8 21 3
Niacin (mg) 0.2 0.0 0.0 0.0 30.6 0.9 0.0 0.0 8.1 3.2 2.6 1.7 0.2 48 8
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 4.5 0.1 n/a n/a 0.1 0.5 1.0 0.6 0.1 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 0.1 0.2 1.3 0.1 5 1
Phosphorus (mg) 46.4 0.0 9.2 0.1 908.0 24.0 2.6 0.7 177.9 88.7 129.9 382.7 31.8 1,802 300
Phytosterols (mg) 24.0 131.6 n/a n/a n/a 6.6 0.4 0.2 n/a n/a n/a n/a n/a 163 27
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 10.0 0.6 0.0 0.0 0.7 0.3 0.7 1.1 0.3 21 4
Potassium (mg) 233.6 0.0 24.1 0.3 1,076.0 156.0 9.4 4.5 510.0 918.5 394.2 1,007.8 41.4 4,376 729
Proline (g) 0.0 0.0 0.0 n/a 3.9 0.1 n/a n/a n/a 0.1 0.4 1.3 0.1 6 1
Protein (g) 1.8 0.0 0.4 0.0 89.3 1.1 0.1 0.0 12.0 4.0 4.8 22.2 1.3 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.2 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.1 1.8 0.0 0.0 9.2 0.2 0.0 0.0 0.9 0.1 0.5 0.6 0.1 13 2
Selenium (mcg) 0.8 0.0 0.9 0.0 99.4 1.6 0.0 0.0 0.0 2.7 0.9 3.8 9.9 120 20
Serine (g) 0.0 0.0 0.0 n/a 3.8 0.0 n/a n/a n/a 0.1 0.2 1.4 0.1 6 1
Sodium (mg) 6.4 0.0 1.0 0.0 263.3 131.2 0.9 0.1 1,814.6 980.6 21.9 1,258.7 340.5 4,819 803
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.3 37.8 0.2 46 8
Sucrose (g) 1.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 1.3 7.9 0.1 11 2
Sugar (g) 6.8 0.0 0.1 n/a 0.0 0.6 0.0 0.0 1.7 15.6 9.1 7.9 0.3 42 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.5 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 0.1 0.2 0.8 0.1 5 1
Tocopherol, alpha (mg) 0.0 1.9 0.0 n/a 0.4 3.1 0.0 0.1 0.1 3.7 0.1 0.1 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.3 n/a n/a n/a 0.9 0.2 2.9 0.6 5 1
Total Fat (g) 0.2 13.6 0.0 0.0 34.8 1.1 0.1 0.0 3.4 0.8 2.0 2.6 1.2 60 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 3.2 0.0 n/a n/a n/a 0.1 0.2 0.5 0.0 4 1
Valine (g) 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a 0.1 0.3 1.3 0.1 6 1
Vitamin A, IU (IU) 3.2 0.0 0.5 3.7 299.6 2,372.0 6.7 93.6 0.0 763.2 273.0 0.0 21.3 3,837 639
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 90.8 118.6 0.3 4.7 0.0 39.9 13.1 0.0 1.2 269 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 2.6 0.2 0.0 0.0 0.1 0.1 0.1 0.3 0.0 4 1
Vitamin C (mg) 11.8 0.0 1.9 0.0 0.0 0.1 0.0 0.2 0.0 35.1 9.9 5.1 0.5 65 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 142.6 0.0 3.5 0.0 328.5 0.9 0.0 0.0 569.0 406.2 111.0 331.9 24.8 1,918 320
Zinc (mg) 0.3 0.0 0.1 0.0 10.7 0.3 0.0 0.0 0.6 0.8 0.7 2.0 0.2 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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