Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (1,240g) zucchini |
3 cups (480g) onions |
3 (357g) green peppers |
1 (119g) sweet red peppers |
1/2 cup (146g) salt |
3 cups (660g) light brown sugar |
1 tablespoon (8g) cornstarch |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) pepper |
3 cups (717g) cider vinegar |
5 (225g) hot peppers |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 7.2 | 1.7 | 1.5 | 0.6 | 145.7 | 3.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | 1.4 | 163 | 0 |
Aspartic acid (g) | 1.8 | 0.4 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 198.4 | 110.4 | 35.7 | 8.3 | 35.0 | 547.8 | 0.2 | 4.0 | 35.3 | 5.3 | 4.3 | 10.2 | 50.2 | 40.5 | 1,086 | 0 |
Calories | 210.8 | 192.0 | 71.4 | 36.9 | 0.0 | 2,508.0 | 30.5 | 7.8 | 7.8 | 10.2 | 12.3 | 5.8 | 150.6 | 90.0 | 3,334 | 0 |
Calories (kj) | 868.0 | 796.8 | 299.9 | 153.5 | 0.0 | 10,494.0 | 127.5 | 32.6 | 32.8 | 42.5 | 51.5 | 24.2 | 645.3 | 375.8 | 13,944 | 0 |
Carbohydrates (g) | 38.6 | 44.8 | 16.6 | 7.2 | 0.0 | 647.4 | 7.3 | 1.4 | 0.8 | 0.6 | 1.2 | 1.5 | 6.7 | 21.3 | 795 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 12.4 | 8.2 | 6.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.5 | 0.6 | 0.0 | 3.4 | 35 | 0 |
Folate (mcg) | 297.6 | 91.2 | 35.7 | 54.7 | 0.0 | 6.6 | 0.0 | 0.9 | 0.2 | 3.2 | 1.8 | 0.4 | 0.0 | 51.8 | 544 | 0 |
Folate, DFE (mcg) | 297.6 | 91.2 | 35.7 | 54.7 | 0.0 | 6.6 | 0.0 | 0.9 | 0.2 | 3.2 | 1.8 | 0.4 | 0.0 | 51.8 | 544 | 0 |
Folate, food (mcg) | 297.6 | 91.2 | 35.7 | 54.7 | 0.0 | 6.6 | 0.0 | 0.9 | 0.2 | 3.2 | 1.8 | 0.4 | 0.0 | 51.8 | 544 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 17.1 | 6.2 | 4.0 | 2.7 | n/a | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | 39 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 13.3 | 9.5 | 4.1 | 2.3 | n/a | 8.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 39 | 0 |
Glutamic acid (g) | 1.6 | 1.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 5 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 4.6 | 1.0 | 1.2 | 0.5 | 0.5 | 4.7 | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 0.2 | 1.4 | 2.7 | 19 | 0 |
Isoleucine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Lysine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 223.2 | 48.0 | 35.7 | 14.3 | 1.5 | 59.4 | 0.2 | 4.2 | 8.8 | 7.4 | 4.3 | 3.9 | 35.9 | 56.3 | 503 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 1.8 | 0.5 | 7 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 5.6 | 0.6 | 1.7 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 12 | 0 |
Pantothenic acid (mg) | 2.5 | 0.6 | 0.4 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 471.2 | 139.2 | 71.4 | 30.9 | 0.0 | 26.4 | 1.0 | 5.9 | 10.9 | 16.6 | 5.0 | 3.6 | 57.4 | 103.5 | 943 | 0 |
Phytosterols | n/a | 72.0 | 32.1 | n/a | 0.0 | n/a | n/a | 1.8 | 1.2 | 2.4 | 1.5 | 2.1 | 0.0 | n/a | 113 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Potassium (mg) | 3,236.4 | 700.8 | 624.8 | 251.1 | 11.7 | 877.8 | 0.2 | 55.6 | 28.0 | 14.8 | 8.2 | 30.6 | 523.4 | 765.0 | 7,128 | 0 |
Proline (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Protein (g) | 15.0 | 5.3 | 3.1 | 1.2 | 0.0 | 0.8 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 4.5 | 31 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 2.5 | 2.4 | 0.0 | 0.1 | 0.1 | 7.9 | 0.2 | 0.1 | 0.2 | 4.2 | 0.0 | 0.1 | 0.7 | 1.1 | 20 | 0 |
Serine (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Sodium (mg) | 99.2 | 19.2 | 10.7 | 4.8 | 56,586.7 | 184.8 | 0.7 | 0.8 | 3.2 | 0.3 | 0.4 | 0.5 | 35.9 | 15.8 | 56,963 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 4.8 | 0.4 | 0.0 | n/a | 624.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 630 | 0 |
Sugar (g) | 31.0 | 20.4 | 8.6 | 5.0 | 0.0 | 640.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 2.9 | 11.5 | 720 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.0 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.9 | 0.1 | 0.0 | 0.5 | 8 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin A, IU (IU) | 2,480.0 | 9.6 | 1,320.9 | 3,725.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 2.4 | 12.6 | 0.0 | 2,652.8 | 10,206 | 0 |
Vitamin A, RAE (mcg) | 124.0 | 0.0 | 64.3 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 132.8 | 509 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.0 | 0.6 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Vitamin C (mg) | 222.0 | 35.5 | 287.0 | 152.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 545.6 | 1,243 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,175.4 | 427.7 | 335.2 | 109.7 | 0.3 | 8.8 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 672.6 | 197.4 | 2,929 | 0 |
Zinc (mg) | 4.0 | 0.8 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.