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Nutritional Facts: Best Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 cup (230g)
sour cream
1 (3g)
garlic cloves
1/4 cup (57g)
butter
1 lb (454g)
ground beef
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (100g)
mushroom stems and pieces
10 3/4 ounces (305g)
cream of mushroom soup
12 ounces (342g)
egg noodles
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 5.3 0.1 0.0 0.0 n/a 0.2 1.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 5.5 0.1 0.0 0.0 n/a 0.2 2.1 8 1
Ash (g) 0.3 2.0 0.0 1.2 4.1 0.1 6.0 0.0 n/a 5.9 3.8 23 4
Aspartic acid (g) 0.1 0.5 0.0 0.0 7.6 0.1 0.0 0.0 n/a 0.3 2.6 11 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 253.0 5.4 13.6 68.0 2.3 1.4 2.5 n/a 36.6 119.7 521 87
Calories 32.0 443.9 4.5 406.9 975.2 56.9 0.0 1.4 n/a 259.0 1,313.3 3,493 582
Calories (kj) 132.8 1,860.7 18.7 1,701.9 4,073.3 238.0 0.0 6.0 n/a 1,081.9 5,502.8 14,616 2,436
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 6.6 1.0 0.0 0.0 11.9 0.0 0.4 n/a 20.5 243.7 292 49
Cholesterol (mg) 0.0 119.6 0.0 122.0 308.4 0.0 0.0 0.0 n/a 0.0 287.3 837 140
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 1.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1.0 2 0
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 11.3 13 2
Folate (mcg) 15.2 16.1 0.1 1.7 27.2 28.6 0.0 0.1 n/a 6.1 786.6 882 147
Folate, DFE (mcg) 15.2 16.1 0.1 1.7 27.2 45.5 0.0 0.1 n/a 6.1 1,265.4 1,377 230
Folate, food (mcg) 15.2 16.1 0.1 1.7 27.2 4.5 0.0 0.1 n/a 6.1 99.2 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 687.4 711 119
Fructose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 2 0
Glutamic acid (g) 0.2 1.3 0.0 0.1 12.7 0.5 0.0 0.0 n/a 1.1 15.7 32 5
Glycine (g) 0.0 0.1 0.0 0.0 5.7 0.1 0.0 0.0 n/a 0.2 1.7 8 1
Histidine (g) 0.0 0.2 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.1 1.3 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 0.4 0.1 0.0 9.5 0.7 0.0 0.1 n/a 3.4 13.7 28 5
Isoleucine (g) 0.0 0.3 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.2 2.0 6 1
Lactose (g) 0.0 8.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Leucine (g) 0.0 0.6 0.0 0.0 6.6 0.1 0.0 0.0 n/a 0.4 3.9 12 2
Lysine (g) 0.0 0.5 0.0 0.0 7.0 0.0 0.0 0.0 n/a 0.3 1.5 9 2
Magnesium (mg) 8.0 23.0 0.8 1.1 81.6 3.4 0.1 1.0 n/a 12.2 198.4 330 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.2 5 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 2.9 4 1
Methionine (g) 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 0.9 3 1
Monounsaturated Fat (g) 0.0 11.7 0.0 11.9 29.7 0.0 0.0 0.0 n/a 3.4 4.3 61 10
Niacin (mg) 0.1 0.3 0.0 0.0 21.1 0.9 0.0 0.0 n/a 1.3 28.7 52 9
Pantothenic acid (mg) 0.1 0.8 0.0 0.1 2.5 0.1 0.0 0.0 n/a 0.7 3.1 7 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 3.3 0.1 0.0 0.0 n/a 0.2 2.6 7 1
Phosphorus (mg) 23.2 264.5 4.6 13.6 775.6 16.9 0.0 0.9 n/a 79.2 824.2 2,003 334
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.0 1.9 0.0 1.7 2.0 0.1 0.0 0.0 n/a 4.4 4.6 15 2
Potassium (mg) 116.8 324.3 12.0 13.6 1,338.1 16.7 0.5 7.6 n/a 188.9 834.5 2,853 476
Proline (g) 0.0 0.6 0.0 0.0 4.3 0.2 0.0 0.0 n/a 0.4 5.3 11 2
Protein (g) 0.9 4.8 0.2 0.5 84.3 1.6 0.0 0.1 n/a 4.9 48.4 146 24
Retinol (mcg) 0.0 400.2 0.0 380.8 0.0 0.0 0.0 0.0 n/a 24.4 58.1 864 144
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.1 1.5 3 0
Saturated Fat (g) 0.0 26.5 0.0 29.2 26.6 0.0 0.0 0.0 n/a 4.2 4.0 91 15
Selenium (mcg) 0.4 6.0 0.4 0.6 71.7 5.3 0.0 0.0 n/a 7.3 269.5 361 60
Serine (g) 0.0 0.4 0.0 0.0 3.4 0.1 0.0 0.0 n/a 0.2 2.7 7 1
Sodium (mg) 3.2 184.0 0.5 405.2 299.4 0.3 2,325.5 0.1 n/a 2,139.4 71.8 5,429 905
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 2 0
Sugar (g) 3.4 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 6.4 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 3.9 4 1
Threonine (g) 0.0 0.3 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.2 1.5 5 1
Tocopherol, alpha (mg) 0.0 1.0 0.0 1.3 1.7 0.0 0.0 0.0 n/a 2.5 1.3 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.7 5 1
Total Fat (g) 0.1 45.4 0.0 46.0 68.0 0.2 0.0 0.0 n/a 18.0 15.2 193 32
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 4.2 n/a n/a 0.0 n/a n/a 0.2 6 1
Tryptophan (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.5 1 0
Tyrosine (g) 0.0 0.3 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.2 1.0 4 1
Valine (g) 0.0 0.4 0.0 0.0 4.1 0.1 0.0 0.0 n/a 0.3 2.3 7 1
Vitamin A, IU (IU) 1.6 1,432.9 0.3 1,418.2 0.0 0.0 0.0 3.1 n/a 88.4 212.0 3,157 526
Vitamin A, RAE (mcg) 0.0 404.8 0.0 388.2 0.0 0.0 0.0 0.2 n/a 24.4 58.1 876 146
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.1 9.8 0.0 0.0 0.0 n/a 0.0 1.0 12 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.7 3 0
Vitamin C (mg) 5.9 2.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin D (IU) 0.0 32.2 0.0 34.1 18.1 0.0 0.0 0.0 n/a 0.0 37.6 122 20
Water (g) 71.3 171.3 1.8 9.0 298.1 1.9 0.0 0.1 n/a 255.5 30.8 840 140
Zinc (mg) 0.1 0.9 0.0 0.1 20.3 0.1 0.0 0.0 n/a 0.6 6.6 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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