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    Nutritional Facts: Best Beef Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1 cup (230g)
    sour cream
    1 (3g)
    garlic cloves
    1/4 cup (57g)
    butter
    1 lb (454g)
    ground beef
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (100g)
    mushroom stems and pieces
    10 3/4 ounces (305g)
    cream of mushroom soup
    12 ounces (342g)
    egg noodles
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 5.3 0.1 0.0 0.0 n/a 0.2 1.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.0 5.5 0.1 0.0 0.0 n/a 0.2 2.1 8 1
    Ash (g) 0.3 2.0 0.0 1.2 4.1 0.1 6.0 0.0 n/a 5.9 3.8 23 4
    Aspartic acid (g) 0.1 0.5 0.0 0.0 7.6 0.1 0.0 0.0 n/a 0.3 2.6 11 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 253.0 5.4 13.6 68.0 2.3 1.4 2.5 n/a 36.6 119.7 521 87
    Calories 32.0 443.9 4.5 406.9 975.2 56.9 0.0 1.4 n/a 259.0 1,313.3 3,493 582
    Calories (kj) 132.8 1,860.7 18.7 1,701.9 4,073.3 238.0 0.0 6.0 n/a 1,081.9 5,502.8 14,616 2,436
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.5 6.6 1.0 0.0 0.0 11.9 0.0 0.4 n/a 20.5 243.7 292 49
    Cholesterol (mg) 0.0 119.6 0.0 122.0 308.4 0.0 0.0 0.0 n/a 0.0 287.3 837 140
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 1.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 1.0 2 0
    Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.0 11.3 13 2
    Folate (mcg) 15.2 16.1 0.1 1.7 27.2 28.6 0.0 0.1 n/a 6.1 786.6 882 147
    Folate, DFE (mcg) 15.2 16.1 0.1 1.7 27.2 45.5 0.0 0.1 n/a 6.1 1,265.4 1,377 230
    Folate, food (mcg) 15.2 16.1 0.1 1.7 27.2 4.5 0.0 0.1 n/a 6.1 99.2 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 687.4 711 119
    Fructose (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 2 0
    Glutamic acid (g) 0.2 1.3 0.0 0.1 12.7 0.5 0.0 0.0 n/a 1.1 15.7 32 5
    Glycine (g) 0.0 0.1 0.0 0.0 5.7 0.1 0.0 0.0 n/a 0.2 1.7 8 1
    Histidine (g) 0.0 0.2 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.1 1.3 4 1
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.2 0.4 0.1 0.0 9.5 0.7 0.0 0.1 n/a 3.4 13.7 28 5
    Isoleucine (g) 0.0 0.3 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.2 2.0 6 1
    Lactose (g) 0.0 8.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 8 1
    Leucine (g) 0.0 0.6 0.0 0.0 6.6 0.1 0.0 0.0 n/a 0.4 3.9 12 2
    Lysine (g) 0.0 0.5 0.0 0.0 7.0 0.0 0.0 0.0 n/a 0.3 1.5 9 2
    Magnesium (mg) 8.0 23.0 0.8 1.1 81.6 3.4 0.1 1.0 n/a 12.2 198.4 330 55
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.2 5 1
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 2.9 4 1
    Methionine (g) 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.1 0.9 3 1
    Monounsaturated Fat (g) 0.0 11.7 0.0 11.9 29.7 0.0 0.0 0.0 n/a 3.4 4.3 61 10
    Niacin (mg) 0.1 0.3 0.0 0.0 21.1 0.9 0.0 0.0 n/a 1.3 28.7 52 9
    Pantothenic acid (mg) 0.1 0.8 0.0 0.1 2.5 0.1 0.0 0.0 n/a 0.7 3.1 7 1
    Phenylalanine (g) 0.0 0.3 0.0 0.0 3.3 0.1 0.0 0.0 n/a 0.2 2.6 7 1
    Phosphorus (mg) 23.2 264.5 4.6 13.6 775.6 16.9 0.0 0.9 n/a 79.2 824.2 2,003 334
    Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.0 1.9 0.0 1.7 2.0 0.1 0.0 0.0 n/a 4.4 4.6 15 2
    Potassium (mg) 116.8 324.3 12.0 13.6 1,338.1 16.7 0.5 7.6 n/a 188.9 834.5 2,853 476
    Proline (g) 0.0 0.6 0.0 0.0 4.3 0.2 0.0 0.0 n/a 0.4 5.3 11 2
    Protein (g) 0.9 4.8 0.2 0.5 84.3 1.6 0.0 0.1 n/a 4.9 48.4 146 24
    Retinol (mcg) 0.0 400.2 0.0 380.8 0.0 0.0 0.0 0.0 n/a 24.4 58.1 864 144
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.7 0.1 0.0 0.0 n/a 0.1 1.5 3 0
    Saturated Fat (g) 0.0 26.5 0.0 29.2 26.6 0.0 0.0 0.0 n/a 4.2 4.0 91 15
    Selenium (mcg) 0.4 6.0 0.4 0.6 71.7 5.3 0.0 0.0 n/a 7.3 269.5 361 60
    Serine (g) 0.0 0.4 0.0 0.0 3.4 0.1 0.0 0.0 n/a 0.2 2.7 7 1
    Sodium (mg) 3.2 184.0 0.5 405.2 299.4 0.3 2,325.5 0.1 n/a 2,139.4 71.8 5,429 905
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 2 0
    Sugar (g) 3.4 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 6.4 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 3.9 4 1
    Threonine (g) 0.0 0.3 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.2 1.5 5 1
    Tocopherol, alpha (mg) 0.0 1.0 0.0 1.3 1.7 0.0 0.0 0.0 n/a 2.5 1.3 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.7 5 1
    Total Fat (g) 0.1 45.4 0.0 46.0 68.0 0.2 0.0 0.0 n/a 18.0 15.2 193 32
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 4.2 n/a n/a 0.0 n/a n/a 0.2 6 1
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.5 1 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.2 1.0 4 1
    Valine (g) 0.0 0.4 0.0 0.0 4.1 0.1 0.0 0.0 n/a 0.3 2.3 7 1
    Vitamin A, IU (IU) 1.6 1,432.9 0.3 1,418.2 0.0 0.0 0.0 3.1 n/a 88.4 212.0 3,157 526
    Vitamin A, RAE (mcg) 0.0 404.8 0.0 388.2 0.0 0.0 0.0 0.2 n/a 24.4 58.1 876 146
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.1 9.8 0.0 0.0 0.0 n/a 0.0 1.0 12 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.7 3 0
    Vitamin C (mg) 5.9 2.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Vitamin D (IU) 0.0 32.2 0.0 34.1 18.1 0.0 0.0 0.0 n/a 0.0 37.6 122 20
    Water (g) 71.3 171.3 1.8 9.0 298.1 1.9 0.0 0.1 n/a 255.5 30.8 840 140
    Zinc (mg) 0.1 0.9 0.0 0.1 20.3 0.1 0.0 0.0 n/a 0.6 6.6 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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