Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) crayfish tails |
2 (100g) eggs |
1 cup (235g) dry white wine |
1/2 cup (61g) cornmeal |
1/2 cup (63g) flour |
2 teaspoons (2g) fresh chives |
1 clove (3g) garlic |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) pepper |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Arginine (g) | 11.8 | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 9.1 | 1.1 | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 13.9 | 1.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 227.0 | 56.0 | 21.2 | 3.7 | 9.4 | 1.8 | 5.4 | 0.8 | 0.4 | 0.7 | 2.5 | n/a | 329 | 41 |
| Calories | 653.8 | 143.0 | 192.9 | 220.8 | 227.5 | 0.6 | 4.5 | 0.2 | 0.0 | 1.4 | 1.4 | n/a | 1,446 | 181 |
| Calories (kj) | 2,733.1 | 599.0 | 804.4 | 924.2 | 951.9 | 2.5 | 18.7 | 0.8 | 0.0 | 6.0 | 6.0 | n/a | 6,047 | 756 |
| Carbohydrates (g) | 0.0 | 0.7 | 6.1 | 46.9 | 47.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 103 | 13 |
| Cholesterol (mg) | 971.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,344 | 168 |
| Copper (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Folate (mcg) | 272.4 | 47.0 | 2.4 | 15.3 | 114.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 454 | 57 |
| Folate, DFE (mcg) | 272.4 | 47.0 | 2.4 | 15.3 | 181.9 | 2.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 522 | 65 |
| Folate, food (mcg) | 272.4 | 47.0 | 2.4 | 15.3 | 18.1 | 2.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 358 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 12 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 23.0 | 1.7 | n/a | 0.9 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 28 | 3 |
| Glycine (g) | 8.1 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.8 | 0.6 | 2.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 6.5 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 1.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 11.7 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 272.4 | 12.0 | 23.5 | 77.5 | 13.8 | 0.8 | 0.8 | 0.3 | 0.0 | 0.7 | 1.0 | n/a | 403 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 3.8 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.6 | 3.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 17.0 | 0.1 | 0.3 | 2.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 5.2 | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.7 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,979.4 | 198.0 | 42.3 | 147.0 | 67.5 | 1.2 | 4.6 | 0.2 | 0.0 | 1.3 | 0.9 | n/a | 2,442 | 305 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 1.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 2,369.9 | 138.0 | 167.0 | 175.1 | 66.9 | 5.9 | 12.0 | 1.2 | 0.1 | 9.1 | 7.6 | n/a | 2,953 | 369 |
| Proline (g) | 4.4 | 0.5 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 134.8 | 12.6 | 0.2 | 5.0 | 6.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 159 | 20 |
| Retinol (mcg) | 136.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 296 | 37 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.5 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 257.9 | 30.7 | 0.2 | 9.5 | 21.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 320 | 40 |
| Serine (g) | 5.3 | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 563.0 | 142.0 | 11.8 | 21.4 | 1.3 | 0.1 | 0.5 | 0.0 | 581.4 | 0.1 | 0.1 | n/a | 1,322 | 165 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.4 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 8.8 | 9.5 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.3 | 0.9 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 454.0 | 540.0 | 0.0 | 130.5 | 0.0 | 87.1 | 0.3 | 9.5 | 0.0 | 187.2 | 3.1 | n/a | 1,412 | 176 |
| Vitamin A, RAE (mcg) | 136.2 | 160.0 | 0.0 | 6.7 | 0.0 | 4.4 | 0.0 | 0.5 | 0.0 | 9.4 | 0.2 | n/a | 317 | 40 |
| Vitamin B-12 (mcg) | 19.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 763.2 | 76.2 | 204.3 | 6.3 | 7.5 | 1.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1,061 | 133 |
| Zinc (mg) | 9.2 | 1.3 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.