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    Nutritional Facts: Cajun Popcorn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    crayfish tails
    2 (100g)
    eggs
    1 cup (235g)
    dry white wine
    1/2 cup (61g)
    cornmeal
    1/2 cup (63g)
    flour
    2 teaspoons (2g)
    fresh chives
    1 clove (3g)
    garlic
    1/2 teaspoon (0g)
    thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 7.6 0.7 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Alcohol n/a 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 3
    Arginine (g) 11.8 0.8 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 2
    Ash (g) 9.1 1.1 0.5 0.7 0.3 0.0 0.0 0.0 1.5 0.0 0.0 n/a 13 2
    Aspartic acid (g) 13.9 1.3 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 227.0 56.0 21.2 3.7 9.4 1.8 5.4 0.8 0.4 0.7 2.5 n/a 329 41
    Calories 653.8 143.0 192.9 220.8 227.5 0.6 4.5 0.2 0.0 1.4 1.4 n/a 1,446 181
    Calories (kj) 2,733.1 599.0 804.4 924.2 951.9 2.5 18.7 0.8 0.0 6.0 6.0 n/a 6,047 756
    Carbohydrates (g) 0.0 0.7 6.1 46.9 47.7 0.1 1.0 0.0 0.0 0.3 0.4 n/a 103 13
    Cholesterol (mg) 971.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,344 168
    Copper (mg) 2.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.5 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 1.7 0.1 0.1 0.0 0.0 0.1 0.1 n/a 7 1
    Folate (mcg) 272.4 47.0 2.4 15.3 114.4 2.1 0.1 0.1 0.0 0.5 0.1 n/a 454 57
    Folate, DFE (mcg) 272.4 47.0 2.4 15.3 181.9 2.1 0.1 0.1 0.0 0.5 0.1 n/a 522 65
    Folate, food (mcg) 272.4 47.0 2.4 15.3 18.1 2.1 0.1 0.1 0.0 0.5 0.1 n/a 358 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 12
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 23.0 1.7 n/a 0.9 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 28 3
    Glycine (g) 8.1 0.4 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Histidine (g) 2.7 0.3 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 1.8 0.6 2.1 2.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 13 2
    Isoleucine (g) 6.5 0.7 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.7 1.1 n/a 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Lysine (g) 11.7 0.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
    Magnesium (mg) 272.4 12.0 23.5 77.5 13.8 0.8 0.8 0.3 0.0 0.7 1.0 n/a 403 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 3.8 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.6 3.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Niacin (mg) 17.0 0.1 0.3 2.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
    Pantothenic acid (mg) 5.2 1.5 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Phenylalanine (g) 5.7 0.7 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,979.4 198.0 42.3 147.0 67.5 1.2 4.6 0.2 0.0 1.3 0.9 n/a 2,442 305
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.4 0.5 n/a 1 0
    Polyunsaturated Fat (g) 2.8 1.9 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Potassium (mg) 2,369.9 138.0 167.0 175.1 66.9 5.9 12.0 1.2 0.1 9.1 7.6 n/a 2,953 369
    Proline (g) 4.4 0.5 n/a 0.4 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Protein (g) 134.8 12.6 0.2 5.0 6.5 0.1 0.2 0.0 0.0 0.1 0.1 n/a 159 20
    Retinol (mcg) 136.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 37
    Riboflavin (mg) 0.3 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.5 3.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 257.9 30.7 0.2 9.5 21.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a 320 40
    Serine (g) 5.3 1.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 563.0 142.0 11.8 21.4 1.3 0.1 0.5 0.0 581.4 0.1 0.1 n/a 1,322 165
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.4 2.3 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.4 0.6 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 1.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 1.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 8.8 9.5 0.0 2.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 21 3
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 4.5 0.5 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Valine (g) 6.3 0.9 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 454.0 540.0 0.0 130.5 0.0 87.1 0.3 9.5 0.0 187.2 3.1 n/a 1,412 176
    Vitamin A, RAE (mcg) 136.2 160.0 0.0 6.7 0.0 4.4 0.0 0.5 0.0 9.4 0.2 n/a 317 40
    Vitamin B-12 (mcg) 19.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 1.2 0.9 0.3 0.0 0.3 0.0 n/a 7 1
    Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 10
    Water (g) 763.2 76.2 204.3 6.3 7.5 1.8 1.8 0.1 0.0 0.0 0.1 n/a 1,061 133
    Zinc (mg) 9.2 1.3 0.3 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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