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Nutritional Facts: Cajun Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
crayfish tails
2 (100g)
eggs
1 cup (235g)
dry white wine
1/2 cup (61g)
cornmeal
1/2 cup (63g)
flour
2 teaspoons (2g)
fresh chives
1 clove (3g)
garlic
1/2 teaspoon (0g)
thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 7.6 0.7 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Alcohol n/a 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 3
Arginine (g) 11.8 0.8 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Ash (g) 9.1 1.1 0.5 0.7 0.3 0.0 0.0 0.0 1.5 0.0 0.0 n/a 13 2
Aspartic acid (g) 13.9 1.3 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 227.0 56.0 21.2 3.7 9.4 1.8 5.4 0.8 0.4 0.7 2.5 n/a 329 41
Calories 653.8 143.0 192.9 220.8 227.5 0.6 4.5 0.2 0.0 1.4 1.4 n/a 1,446 181
Calories (kj) 2,733.1 599.0 804.4 924.2 951.9 2.5 18.7 0.8 0.0 6.0 6.0 n/a 6,047 756
Carbohydrates (g) 0.0 0.7 6.1 46.9 47.7 0.1 1.0 0.0 0.0 0.3 0.4 n/a 103 13
Cholesterol (mg) 971.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,344 168
Copper (mg) 2.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.5 0.3 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 1.7 0.1 0.1 0.0 0.0 0.1 0.1 n/a 7 1
Folate (mcg) 272.4 47.0 2.4 15.3 114.4 2.1 0.1 0.1 0.0 0.5 0.1 n/a 454 57
Folate, DFE (mcg) 272.4 47.0 2.4 15.3 181.9 2.1 0.1 0.1 0.0 0.5 0.1 n/a 522 65
Folate, food (mcg) 272.4 47.0 2.4 15.3 18.1 2.1 0.1 0.1 0.0 0.5 0.1 n/a 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 12
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 23.0 1.7 n/a 0.9 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 28 3
Glycine (g) 8.1 0.4 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Histidine (g) 2.7 0.3 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 1.8 0.6 2.1 2.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 13 2
Isoleucine (g) 6.5 0.7 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.7 1.1 n/a 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Lysine (g) 11.7 0.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Magnesium (mg) 272.4 12.0 23.5 77.5 13.8 0.8 0.8 0.3 0.0 0.7 1.0 n/a 403 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Methionine (g) 3.8 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 1.6 3.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 17.0 0.1 0.3 2.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Pantothenic acid (mg) 5.2 1.5 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Phenylalanine (g) 5.7 0.7 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,979.4 198.0 42.3 147.0 67.5 1.2 4.6 0.2 0.0 1.3 0.9 n/a 2,442 305
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.4 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.8 1.9 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 2,369.9 138.0 167.0 175.1 66.9 5.9 12.0 1.2 0.1 9.1 7.6 n/a 2,953 369
Proline (g) 4.4 0.5 n/a 0.4 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Protein (g) 134.8 12.6 0.2 5.0 6.5 0.1 0.2 0.0 0.0 0.1 0.1 n/a 159 20
Retinol (mcg) 136.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 37
Riboflavin (mg) 0.3 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.5 3.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 257.9 30.7 0.2 9.5 21.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a 320 40
Serine (g) 5.3 1.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 563.0 142.0 11.8 21.4 1.3 0.1 0.5 0.0 581.4 0.1 0.1 n/a 1,322 165
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.4 2.3 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.4 0.6 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 1.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 1.1 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 8.8 9.5 0.0 2.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 21 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.5 0.5 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.3 0.9 n/a 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 454.0 540.0 0.0 130.5 0.0 87.1 0.3 9.5 0.0 187.2 3.1 n/a 1,412 176
Vitamin A, RAE (mcg) 136.2 160.0 0.0 6.7 0.0 4.4 0.0 0.5 0.0 9.4 0.2 n/a 317 40
Vitamin B-12 (mcg) 19.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 0.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 1.2 0.9 0.3 0.0 0.3 0.0 n/a 7 1
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 10
Water (g) 763.2 76.2 204.3 6.3 7.5 1.8 1.8 0.1 0.0 0.0 0.1 n/a 1,061 133
Zinc (mg) 9.2 1.3 0.3 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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