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    Nutritional Facts: Jalapeno Chicken Pita Crisps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    chicken breasts
    12 ounces (341g)
    cream cheese
    2 (28g)
    jalapenos
    3 tablespoons (30g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 1/2 cups (170g)
    monterey jack cheese
    6 medium (324g)
    pita bread
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.7 0.6 n/a 0.0 0.0 n/a 0.0 1.2 1.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.8 n/a 0.0 0.0 n/a 0.0 1.6 1.1 n/a 5 1
    Ash (g) 1.5 4.5 0.1 0.1 0.1 0.2 0.3 6.0 6.2 n/a 19 5
    Aspartic acid (g) 2.7 1.8 n/a 0.0 0.0 n/a 0.0 2.7 1.3 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 334.0 3.4 6.9 10.9 19.6 8.9 1,264.5 278.6 n/a 1,943 486
    Calories 249.4 1,165.5 8.1 12.0 8.9 7.9 7.6 632.2 891.0 n/a 2,983 746
    Calories (kj) 1,044.0 4,876.8 33.3 49.8 37.4 32.9 31.8 2,647.6 3,729.2 n/a 12,483 3,121
    Carbohydrates (g) 0.0 13.9 1.8 2.8 2.0 0.9 1.3 1.2 180.5 n/a 204 51
    Cholesterol (mg) 92.8 374.9 0.0 0.0 0.0 0.0 0.0 150.9 0.0 n/a 619 155
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.6 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.1 0.2 0.9 0.0 7.1 n/a 10 2
    Folate (mcg) 5.8 37.5 7.6 5.7 0.2 0.2 0.8 30.5 346.7 n/a 435 109
    Folate, DFE (mcg) 5.8 37.5 7.6 5.7 0.2 0.2 0.8 30.5 534.6 n/a 623 156
    Folate, food (mcg) 5.8 37.5 7.6 5.7 0.2 0.2 0.8 30.5 77.8 n/a 166 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.9 n/a 269 67
    Fructose n/a 0.0 0.7 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 4.5 4.4 n/a 0.1 0.0 n/a 0.0 10.2 9.8 n/a 29 7
    Glycine (g) 1.8 0.5 n/a 0.0 0.0 n/a 0.0 0.7 1.0 n/a 4 1
    Histidine (g) 0.9 0.6 n/a 0.0 0.0 n/a 0.0 1.5 0.6 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 1.3 0.1 0.1 0.1 1.4 0.5 1.2 8.5 n/a 14 4
    Isoleucine (g) 1.5 1.1 n/a 0.0 0.0 n/a 0.0 2.6 1.1 n/a 6 2
    Lactose n/a 10.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
    Leucine (g) 2.2 2.2 n/a 0.0 0.0 n/a 0.0 4.0 2.1 n/a 11 3
    Lysine (g) 2.5 1.9 n/a 0.0 0.0 n/a 0.0 3.5 0.7 n/a 9 2
    Magnesium (mg) 36.3 30.7 4.2 3.0 1.5 7.7 4.0 45.8 84.2 n/a 217 54
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 n/a 2 0
    Methionine (g) 0.8 0.7 n/a 0.0 0.0 n/a 0.0 1.1 0.5 n/a 3 1
    Monounsaturated Fat (g) 5.5 29.4 0.0 0.0 0.0 0.3 0.1 14.8 0.3 n/a 50 13
    Niacin (mg) 14.4 0.5 0.4 0.0 0.0 0.1 0.3 0.2 15.0 n/a 31 8
    Pantothenic acid (mg) 1.2 1.9 0.1 0.0 0.0 n/a 0.0 0.4 1.3 n/a 5 1
    Phenylalanine (g) 1.2 1.0 n/a 0.0 0.0 n/a 0.0 2.2 1.4 n/a 6 1
    Phosphorus (mg) 252.3 361.2 7.3 8.7 9.2 10.5 8.1 752.6 314.3 n/a 1,724 431
    Phytosterols n/a n/a n/a 4.5 n/a 1.4 2.2 n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 2.8 4.9 0.0 0.0 0.0 0.1 0.2 1.5 1.7 n/a 11 3
    Potassium (mg) 319.0 470.3 69.4 43.8 24.1 37.5 52.7 137.3 388.8 n/a 1,543 386
    Proline (g) 1.4 2.3 n/a 0.0 0.0 n/a 0.0 4.7 3.3 n/a 12 3
    Protein (g) 30.2 20.2 0.3 0.3 0.4 0.4 0.4 41.5 29.5 n/a 123 31
    Retinol (mcg) 34.8 1,223.5 0.0 0.0 0.0 0.0 0.0 325.4 0.0 n/a 1,584 396
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.7 1.1 n/a 2 1
    Saturated Fat (g) 3.9 65.7 0.0 0.0 0.0 0.0 0.1 32.3 0.5 n/a 103 26
    Selenium (mcg) 24.1 8.2 0.1 0.2 0.9 0.1 0.6 24.6 87.8 n/a 146 37
    Serine (g) 1.1 1.3 n/a 0.0 0.0 n/a 0.0 2.4 1.4 n/a 6 2
    Sodium (mg) 91.4 1,094.0 0.8 1.2 1.0 3.5 44.3 908.5 1,736.6 n/a 3,881 970
    Starch n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 10.9 1.2 1.3 0.1 0.0 0.2 0.8 4.2 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
    Threonine (g) 1.3 0.8 n/a 0.0 0.0 n/a 0.0 1.5 0.8 n/a 4 1
    Tocopherol, alpha (mg) 0.4 1.0 1.0 0.0 0.0 0.1 1.0 0.4 1.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.4 116.7 0.1 0.0 0.0 0.5 0.4 51.3 3.9 n/a 186 47
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a 1 0
    Tyrosine (g) 1.0 1.0 n/a 0.0 0.0 n/a 0.0 2.0 0.8 n/a 5 1
    Valine (g) 1.5 1.3 n/a 0.0 0.0 n/a 0.0 2.8 1.3 n/a 7 2
    Vitamin A, IU (IU) 120.4 4,576.9 301.8 0.6 0.5 26.7 800.6 1,303.5 0.0 n/a 7,131 1,783
    Vitamin A, RAE (mcg) 34.8 1,247.3 15.1 0.0 0.0 1.3 40.0 335.6 0.0 n/a 1,674 419
    Vitamin B-12 (mcg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 33.2 2.2 1.9 0.2 0.0 0.0 0.0 n/a 37 9
    Vitamin D (IU) 23.2 85.2 0.0 0.0 0.0 0.0 0.0 37.3 0.0 n/a 146 36
    Water (g) 100.7 185.5 25.7 26.7 3.5 0.2 0.3 69.5 104.0 n/a 516 129
    Zinc (mg) 1.2 1.7 0.0 0.1 0.1 0.1 0.1 5.1 2.7 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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