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Nutritional Facts: Jalapeno Chicken Pita Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
12 ounces (341g)
cream cheese
2 (28g)
jalapenos
3 tablespoons (30g)
onions
2 cloves (6g)
garlic
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 1/2 cups (170g)
monterey jack cheese
6 medium (324g)
pita bread
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.6 n/a 0.0 0.0 n/a 0.0 1.2 1.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.8 n/a 0.0 0.0 n/a 0.0 1.6 1.1 n/a 5 1
Ash (g) 1.5 4.5 0.1 0.1 0.1 0.2 0.3 6.0 6.2 n/a 19 5
Aspartic acid (g) 2.7 1.8 n/a 0.0 0.0 n/a 0.0 2.7 1.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 334.0 3.4 6.9 10.9 19.6 8.9 1,264.5 278.6 n/a 1,943 486
Calories 249.4 1,165.5 8.1 12.0 8.9 7.9 7.6 632.2 891.0 n/a 2,983 746
Calories (kj) 1,044.0 4,876.8 33.3 49.8 37.4 32.9 31.8 2,647.6 3,729.2 n/a 12,483 3,121
Carbohydrates (g) 0.0 13.9 1.8 2.8 2.0 0.9 1.3 1.2 180.5 n/a 204 51
Cholesterol (mg) 92.8 374.9 0.0 0.0 0.0 0.0 0.0 150.9 0.0 n/a 619 155
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.1 0.2 0.9 0.0 7.1 n/a 10 2
Folate (mcg) 5.8 37.5 7.6 5.7 0.2 0.2 0.8 30.5 346.7 n/a 435 109
Folate, DFE (mcg) 5.8 37.5 7.6 5.7 0.2 0.2 0.8 30.5 534.6 n/a 623 156
Folate, food (mcg) 5.8 37.5 7.6 5.7 0.2 0.2 0.8 30.5 77.8 n/a 166 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.9 n/a 269 67
Fructose n/a 0.0 0.7 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 0.6 n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 4.5 4.4 n/a 0.1 0.0 n/a 0.0 10.2 9.8 n/a 29 7
Glycine (g) 1.8 0.5 n/a 0.0 0.0 n/a 0.0 0.7 1.0 n/a 4 1
Histidine (g) 0.9 0.6 n/a 0.0 0.0 n/a 0.0 1.5 0.6 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 1.3 0.1 0.1 0.1 1.4 0.5 1.2 8.5 n/a 14 4
Isoleucine (g) 1.5 1.1 n/a 0.0 0.0 n/a 0.0 2.6 1.1 n/a 6 2
Lactose n/a 10.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 11 3
Leucine (g) 2.2 2.2 n/a 0.0 0.0 n/a 0.0 4.0 2.1 n/a 11 3
Lysine (g) 2.5 1.9 n/a 0.0 0.0 n/a 0.0 3.5 0.7 n/a 9 2
Magnesium (mg) 36.3 30.7 4.2 3.0 1.5 7.7 4.0 45.8 84.2 n/a 217 54
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.6 n/a 2 0
Methionine (g) 0.8 0.7 n/a 0.0 0.0 n/a 0.0 1.1 0.5 n/a 3 1
Monounsaturated Fat (g) 5.5 29.4 0.0 0.0 0.0 0.3 0.1 14.8 0.3 n/a 50 13
Niacin (mg) 14.4 0.5 0.4 0.0 0.0 0.1 0.3 0.2 15.0 n/a 31 8
Pantothenic acid (mg) 1.2 1.9 0.1 0.0 0.0 n/a 0.0 0.4 1.3 n/a 5 1
Phenylalanine (g) 1.2 1.0 n/a 0.0 0.0 n/a 0.0 2.2 1.4 n/a 6 1
Phosphorus (mg) 252.3 361.2 7.3 8.7 9.2 10.5 8.1 752.6 314.3 n/a 1,724 431
Phytosterols n/a n/a n/a 4.5 n/a 1.4 2.2 n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.8 4.9 0.0 0.0 0.0 0.1 0.2 1.5 1.7 n/a 11 3
Potassium (mg) 319.0 470.3 69.4 43.8 24.1 37.5 52.7 137.3 388.8 n/a 1,543 386
Proline (g) 1.4 2.3 n/a 0.0 0.0 n/a 0.0 4.7 3.3 n/a 12 3
Protein (g) 30.2 20.2 0.3 0.3 0.4 0.4 0.4 41.5 29.5 n/a 123 31
Retinol (mcg) 34.8 1,223.5 0.0 0.0 0.0 0.0 0.0 325.4 0.0 n/a 1,584 396
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.7 1.1 n/a 2 1
Saturated Fat (g) 3.9 65.7 0.0 0.0 0.0 0.0 0.1 32.3 0.5 n/a 103 26
Selenium (mcg) 24.1 8.2 0.1 0.2 0.9 0.1 0.6 24.6 87.8 n/a 146 37
Serine (g) 1.1 1.3 n/a 0.0 0.0 n/a 0.0 2.4 1.4 n/a 6 2
Sodium (mg) 91.4 1,094.0 0.8 1.2 1.0 3.5 44.3 908.5 1,736.6 n/a 3,881 970
Starch n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 10.9 1.2 1.3 0.1 0.0 0.2 0.8 4.2 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 2 1
Threonine (g) 1.3 0.8 n/a 0.0 0.0 n/a 0.0 1.5 0.8 n/a 4 1
Tocopherol, alpha (mg) 0.4 1.0 1.0 0.0 0.0 0.1 1.0 0.4 1.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.4 116.7 0.1 0.0 0.0 0.5 0.4 51.3 3.9 n/a 186 47
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a 1 0
Tyrosine (g) 1.0 1.0 n/a 0.0 0.0 n/a 0.0 2.0 0.8 n/a 5 1
Valine (g) 1.5 1.3 n/a 0.0 0.0 n/a 0.0 2.8 1.3 n/a 7 2
Vitamin A, IU (IU) 120.4 4,576.9 301.8 0.6 0.5 26.7 800.6 1,303.5 0.0 n/a 7,131 1,783
Vitamin A, RAE (mcg) 34.8 1,247.3 15.1 0.0 0.0 1.3 40.0 335.6 0.0 n/a 1,674 419
Vitamin B-12 (mcg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 3 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 33.2 2.2 1.9 0.2 0.0 0.0 0.0 n/a 37 9
Vitamin D (IU) 23.2 85.2 0.0 0.0 0.0 0.0 0.0 37.3 0.0 n/a 146 36
Water (g) 100.7 185.5 25.7 26.7 3.5 0.2 0.3 69.5 104.0 n/a 516 129
Zinc (mg) 1.2 1.7 0.0 0.1 0.1 0.1 0.1 5.1 2.7 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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