Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) chicken |
1/3 cup (77g) sour cream |
2/3 cup (0g) mayonnaise |
2 tablespoons (29g) fresh lime juice |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) Tabasco sauce |
1/4 cup (32g) carrots |
1/4 cup (37g) green bell peppers |
1/4 cup (37g) red bell peppers |
1/4 cup (40g) onions |
2 (402g) avocados |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Ash | n/a | 0.7 | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 6.4 | 0.0 | 11 | 3 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 0.0 | 306 | 76 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 84.2 | n/a | 4.1 | 9.8 | 0.7 | 2.5 | 1.7 | 10.6 | 3.7 | 2.6 | 9.2 | 48.2 | 1.3 | 179 | 45 |
| Calories | n/a | 147.8 | n/a | 7.3 | 3.9 | 0.0 | 1.4 | 1.7 | 13.1 | 7.5 | 11.5 | 16.0 | 643.2 | 0.5 | 854 | 213 |
| Calories (kj) | n/a | 619.6 | n/a | 30.2 | 16.5 | 0.0 | 6.0 | 7.1 | 55.4 | 31.3 | 48.1 | 66.4 | 2,693.4 | 1.9 | 3,576 | 894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 0.0 | 20 | 5 |
| Carbohydrates | n/a | 2.2 | n/a | 2.4 | 0.5 | 0.0 | 0.4 | 0.1 | 3.1 | 1.7 | 2.2 | 3.7 | 34.3 | 0.1 | 51 | 13 |
| Cholesterol | n/a | 39.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.8 | 0.7 | 26.9 | 0.1 | 30 | 8 |
| Folate | n/a | 5.4 | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 0.1 | 6.1 | 3.7 | 17.1 | 7.6 | 325.6 | 1.2 | 370 | 93 |
| Folate, DFE | n/a | 5.4 | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 0.3 | 6.1 | 3.7 | 17.1 | 7.6 | 325.6 | 1.2 | 370 | 93 |
| Folate, food | n/a | 5.4 | n/a | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 6.1 | 3.7 | 17.1 | 7.6 | 325.6 | 1.2 | 370 | 92 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 0.5 | 0.5 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 0.8 | 1.5 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 2 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 2.2 | 0.0 | 4 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Lactose | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium | n/a | 7.7 | n/a | 2.3 | 3.8 | 0.0 | 1.0 | 1.7 | 3.8 | 3.7 | 4.5 | 4.0 | 116.6 | 0.5 | 150 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 43 | 11 |
| Niacin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 7.0 | 0.0 | 8 | 2 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Phosphorus | n/a | 88.1 | n/a | 4.1 | 5.2 | 0.0 | 0.9 | 3.2 | 11.2 | 7.5 | 9.7 | 11.6 | 209.0 | 1.0 | 351 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | 3.4 | n/a | 6.0 | n/a | 0.1 | 11 | 3 |
| Polyunsaturated Fat | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 8 | 2 |
| Potassium | n/a | 108.0 | n/a | 34.0 | 18.8 | 0.2 | 7.6 | 18.0 | 102.4 | 65.2 | 78.6 | 58.4 | 1,949.7 | 10.4 | 2,451 | 613 |
| Proline | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Protein | n/a | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.4 | 8.0 | 0.0 | 12 | 3 |
| Retinol | n/a | 133.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 17 | 4 |
| Selenium | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 4 | 1 |
| Serine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Sodium | n/a | 61.3 | n/a | 0.6 | 1.8 | 1,162.7 | 0.1 | 89.3 | 22.1 | 1.1 | 1.5 | 1.6 | 28.1 | 0.9 | 1,371 | 343 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.1 | 8 | 2 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Sugar | n/a | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 1.6 | 1.7 | 2.7 | 0.0 | 12 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 8.3 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 1 | 0 |
| Total Fat | n/a | 15.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 58.9 | 0.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 477.2 | n/a | 14.5 | 13.3 | 0.0 | 3.1 | 231.2 | 5,345.9 | 137.8 | 1,166.3 | 0.8 | 586.9 | 135.0 | 8,112 | 2,028 |
| Vitamin A, RAE | n/a | 134.8 | n/a | 0.6 | 0.7 | 0.0 | 0.2 | 11.6 | 267.2 | 6.7 | 58.5 | 0.0 | 28.1 | 6.7 | 515 | 129 |
| Vitamin B-12 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.7 | n/a | 8.7 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 29.9 | 47.6 | 3.0 | 40.2 | 0.5 | 133 | 33 |
| Vitamin D | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water | n/a | 57.0 | n/a | 26.4 | 0.1 | 0.0 | 0.1 | 13.4 | 28.3 | 35.0 | 34.3 | 35.6 | 294.4 | 1.8 | 526 | 132 |
| Zinc | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.