Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spiced Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (983g)
    black beans
    4 slices (32g)
    bacon
    4 (12g)
    garlic cloves
    1/2 small (35g)
    onions
    1/2 small (37g)
    red bell peppers
    3 (42g)
    jalapenos
    1 stalk (40g)
    celery
    1 (0g)
    bay leaves
    1 tablespoon (300g)
    cajun seasoning
    1/2 teaspoon (1g)
    curry powder
    1/2 cup (119g)
    brewed coffee
    1/2 (34g)
    limes
    2 teaspoons (9g)
    dark rum
    1 to taste (0g)
    salt and pepper
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 3.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 3 1
    Arginine (g) 5.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Ash (g) 11.3 0.8 0.2 0.1 0.2 0.2 0.3 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.1 14 2
    Aspartic acid (g) 10.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.4 0.0 0.0 n/a 0.0 47 8
    Calcium (mg) 265.4 1.9 21.7 8.1 2.6 5.0 16.0 0.5 n/a 4.8 2.4 11.1 0.0 n/a 5.4 345 57
    Calories 1,297.4 146.6 17.9 14.0 11.5 12.2 6.4 0.2 n/a 3.3 1.2 10.1 21.3 n/a 1.8 1,544 257
    Calories (kj) 5,425.4 613.8 74.8 58.1 47.7 50.0 26.8 0.8 n/a 13.6 2.4 42.2 89.2 n/a 7.6 6,452 1,075
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 233.0 0.2 4.0 3.3 2.2 2.7 1.2 0.0 n/a 0.6 0.0 3.5 0.0 n/a 0.3 251 42
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 4
    Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 85.5 0.0 0.3 0.6 0.8 1.2 0.6 0.0 n/a 0.3 0.0 0.9 0.0 n/a 0.2 90 15
    Folate (mcg) 1,464.5 0.6 0.4 6.7 17.0 11.3 14.4 0.1 n/a 1.5 2.4 2.7 0.0 n/a 5.0 1,527 254
    Folate, DFE (mcg) 1,464.5 0.6 0.4 6.7 17.0 11.3 14.4 0.1 n/a 1.5 2.4 2.7 0.0 n/a 5.0 1,527 254
    Folate, food (mcg) 1,464.5 0.6 0.4 6.7 17.0 11.3 14.4 0.1 n/a 1.5 2.4 2.7 0.0 n/a 5.0 1,527 254
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.5 0.8 1.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.7 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.3 0.5 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
    Glycine (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Histidine (g) 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 20.6 0.2 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.3 0.0 0.2 0.0 n/a 0.1 22 4
    Isoleucine (g) 3.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
    Lysine (g) 6.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 688.0 3.8 3.0 3.5 4.4 6.3 4.4 0.1 n/a 2.5 3.6 2.0 0.0 n/a 2.1 724 121
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Methionine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 7 1
    Niacin (mg) 5.0 1.2 0.1 0.0 0.4 0.5 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 8 1
    Pantothenic acid (mg) 2.4 0.2 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 3 1
    Phenylalanine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,376.0 60.2 18.4 10.2 9.6 10.9 9.6 0.1 n/a 3.5 3.6 6.0 0.5 n/a 3.8 1,512 252
    Phytosterols n/a n/a n/a 5.3 n/a n/a 2.4 n/a n/a 0.7 n/a n/a n/a n/a 0.4 9 1
    Polyunsaturated Fat (g) 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Potassium (mg) 3,489.2 66.6 48.1 51.1 78.1 104.2 104.0 0.3 n/a 15.4 58.1 34.2 0.2 n/a 41.7 4,091 682
    Proline (g) 3.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 87.1 3.7 0.8 0.4 0.4 0.4 0.3 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.2 94 16
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Selenium (mcg) 11.8 6.5 1.7 0.2 0.0 0.2 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.1 21 3
    Serine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 9.8 266.6 2.0 1.4 1.5 1.3 32.0 0.0 n/a 0.5 2.4 0.7 0.1 n/a 3.7 322 54
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.1 1.5 1.6 1.7 0.7 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Threonine (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.6 1.5 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.2 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.3 14.4 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Valine (g) 4.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 59.0 11.8 1.1 0.7 1,158.5 452.8 179.6 3.7 n/a 9.9 0.0 16.8 0.0 n/a 539.8 2,434 406
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 58.1 22.7 8.8 0.2 n/a 0.5 0.0 0.7 0.0 n/a 27.0 121 20
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.7 2.6 47.2 49.8 1.2 0.0 n/a 0.1 0.0 9.7 0.0 n/a 2.2 117 19
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Water (g) 646.1 12.9 7.0 31.2 34.1 38.5 38.2 0.0 n/a 0.1 117.8 29.6 6.1 n/a 7.4 969 161
    Zinc (mg) 11.0 0.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spiced Black Beans.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes