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Nutritional Facts: Spiced Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (983g)
black beans
4 slices (32g)
bacon
4 (12g)
garlic cloves
1/2 small (35g)
onions
1/2 small (37g)
red bell peppers
3 (42g)
jalapenos
1 stalk (40g)
celery
1 (0g)
bay leaves
1 tablespoon (300g)
cajun seasoning
1/2 teaspoon (1g)
curry powder
1/2 cup (119g)
brewed coffee
1/2 (34g)
limes
2 teaspoons (9g)
dark rum
1 to taste (0g)
salt and pepper
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 3.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 n/a 0.0 3 1
Arginine (g) 5.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Ash (g) 11.3 0.8 0.2 0.1 0.2 0.2 0.3 0.0 n/a 0.1 0.4 0.1 0.0 n/a 0.1 14 2
Aspartic acid (g) 10.5 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 47.4 0.0 0.0 n/a 0.0 47 8
Calcium (mg) 265.4 1.9 21.7 8.1 2.6 5.0 16.0 0.5 n/a 4.8 2.4 11.1 0.0 n/a 5.4 345 57
Calories 1,297.4 146.6 17.9 14.0 11.5 12.2 6.4 0.2 n/a 3.3 1.2 10.1 21.3 n/a 1.8 1,544 257
Calories (kj) 5,425.4 613.8 74.8 58.1 47.7 50.0 26.8 0.8 n/a 13.6 2.4 42.2 89.2 n/a 7.6 6,452 1,075
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 233.0 0.2 4.0 3.3 2.2 2.7 1.2 0.0 n/a 0.6 0.0 3.5 0.0 n/a 0.3 251 42
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 4
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 85.5 0.0 0.3 0.6 0.8 1.2 0.6 0.0 n/a 0.3 0.0 0.9 0.0 n/a 0.2 90 15
Folate (mcg) 1,464.5 0.6 0.4 6.7 17.0 11.3 14.4 0.1 n/a 1.5 2.4 2.7 0.0 n/a 5.0 1,527 254
Folate, DFE (mcg) 1,464.5 0.6 0.4 6.7 17.0 11.3 14.4 0.1 n/a 1.5 2.4 2.7 0.0 n/a 5.0 1,527 254
Folate, food (mcg) 1,464.5 0.6 0.4 6.7 17.0 11.3 14.4 0.1 n/a 1.5 2.4 2.7 0.0 n/a 5.0 1,527 254
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.5 0.8 1.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.7 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.3 0.5 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
Glycine (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Histidine (g) 2.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.6 0.2 0.2 0.1 0.2 0.1 0.1 0.0 n/a 0.3 0.0 0.2 0.0 n/a 0.1 22 4
Isoleucine (g) 3.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 6.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 688.0 3.8 3.0 3.5 4.4 6.3 4.4 0.1 n/a 2.5 3.6 2.0 0.0 n/a 2.1 724 121
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Methionine (g) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 7 1
Niacin (mg) 5.0 1.2 0.1 0.0 0.4 0.5 0.1 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 8 1
Pantothenic acid (mg) 2.4 0.2 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 1,376.0 60.2 18.4 10.2 9.6 10.9 9.6 0.1 n/a 3.5 3.6 6.0 0.5 n/a 3.8 1,512 252
Phytosterols n/a n/a n/a 5.3 n/a n/a 2.4 n/a n/a 0.7 n/a n/a n/a n/a 0.4 9 1
Polyunsaturated Fat (g) 2.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 3,489.2 66.6 48.1 51.1 78.1 104.2 104.0 0.3 n/a 15.4 58.1 34.2 0.2 n/a 41.7 4,091 682
Proline (g) 3.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 87.1 3.7 0.8 0.4 0.4 0.4 0.3 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.2 94 16
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.4 4.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Selenium (mcg) 11.8 6.5 1.7 0.2 0.0 0.2 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.1 21 3
Serine (g) 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 9.8 266.6 2.0 1.4 1.5 1.3 32.0 0.0 n/a 0.5 2.4 0.7 0.1 n/a 3.7 322 54
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 1.5 1.6 1.7 0.7 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Threonine (g) 3.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.6 1.5 0.1 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.2 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 14.4 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 4.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 59.0 11.8 1.1 0.7 1,158.5 452.8 179.6 3.7 n/a 9.9 0.0 16.8 0.0 n/a 539.8 2,434 406
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 58.1 22.7 8.8 0.2 n/a 0.5 0.0 0.7 0.0 n/a 27.0 121 20
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 2.6 47.2 49.8 1.2 0.0 n/a 0.1 0.0 9.7 0.0 n/a 2.2 117 19
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Water (g) 646.1 12.9 7.0 31.2 34.1 38.5 38.2 0.0 n/a 0.1 117.8 29.6 6.1 n/a 7.4 969 161
Zinc (mg) 11.0 0.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 2

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