Nutritional Facts: Vegetable Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
basmati rice
3 tablespoons (41g)
vegetable oil
1 pinch (0g)
saffron
1 pinch (0g)
turmeric
1/2 teaspoon (3g)
salt
2 1/2 cups (0g)
vegetable broth
1 cup (160g)
onions
2 teaspoons (4g)
fresh ginger
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
cayenne pepper
1/2 cup (119g)
water
1 medium (61g)
carrots
2 cups (214g)
cauliflower florets
1 medium (119g)
bell peppers
1 (123g)
tomatoes
1/2 cup (73g)
fresh peas
1/3 cup (48g)
raisins
3/4 cup (180g)
chickpeas
1 to taste (0g)
salt
1 to taste (0g)
roasted cashews
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 0.1 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.7 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.3 0.2 0.8 n/a n/a 3 1
Ash (g) 4.2 0.0 0.0 0.0 3.0 n/a 0.6 0.0 0.2 0.2 0.0 0.0 0.1 0.6 1.6 0.5 0.6 0.6 0.9 2.9 n/a n/a 16 3
Aspartic acid (g) 2.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4 0.2 0.2 0.4 0.1 1.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 0.0 0.2 0.3 0.7 n/a 36.8 0.6 29.3 19.1 13.1 0.2 3.6 20.1 47.1 11.9 12.3 18.1 24.1 57.6 n/a n/a 359 60
Calories 1,026.8 360.7 0.5 0.5 0.0 n/a 64.0 3.2 11.8 8.0 3.2 0.4 0.0 25.0 53.5 23.8 22.1 58.7 144.4 214.2 n/a n/a 2,021 337
Calories (kj) 4,295.7 1,509.2 2.3 2.0 0.0 n/a 265.6 13.3 49.4 33.6 13.5 1.5 0.0 105.5 222.6 100.0 91.0 245.8 604.5 894.6 n/a n/a 8,450 1,408
Carbohydrates (g) 214.3 0.0 0.1 0.1 0.0 n/a 14.9 0.7 1.4 1.5 1.1 0.1 0.0 5.8 10.6 5.5 4.8 10.5 38.2 40.7 n/a n/a 350 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 0.3 n/a n/a 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 9.7 0.0 0.0 0.0 0.0 n/a 2.7 0.1 0.3 1.1 0.7 0.0 0.0 1.7 4.3 2.0 1.5 3.7 1.8 7.9 n/a n/a 38 6
Folate (mcg) 55.5 0.0 0.2 0.1 0.0 n/a 30.4 0.4 0.3 0.0 0.1 0.1 0.0 11.6 122.0 11.9 18.5 47.1 2.4 120.6 n/a n/a 421 70
Folate, DFE (mcg) 55.5 0.0 0.2 0.1 0.0 n/a 30.4 0.4 0.3 0.0 0.1 0.1 0.0 11.6 122.0 11.9 18.5 47.1 2.4 120.6 n/a n/a 421 70
Folate, food (mcg) 55.5 0.0 0.2 0.1 0.0 n/a 30.4 0.4 0.3 0.0 0.1 0.1 0.0 11.6 122.0 11.9 18.5 47.1 2.4 120.6 n/a n/a 421 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.3 2.1 1.3 1.7 0.3 14.3 n/a n/a n/a 22 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 0.4 2.0 1.4 1.5 0.1 13.4 n/a n/a n/a 22 4
Glutamic acid (g) 4.5 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 0.5 0.2 0.5 0.5 0.1 1.6 n/a n/a 9 1
Glycine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 2.1 0.4 0.1 0.0 0.0 0.2 0.9 0.4 0.3 1.1 0.9 2.4 n/a n/a 13 2
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.4 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.6 n/a n/a 3 1
Lysine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.2 0.0 0.6 n/a n/a 2 0
Magnesium (mg) 396.8 0.0 0.5 0.3 0.0 n/a 16.0 1.7 11.5 8.9 0.8 0.2 1.2 7.3 32.1 11.9 13.5 23.9 15.5 52.2 n/a n/a 594 99
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.3 0.1 0.1 0.3 0.1 1.1 n/a n/a 13 2
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 2.9 11.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 16 3
Niacin (mg) 14.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.6 1.1 0.6 0.7 1.5 0.4 0.2 n/a n/a 20 3
Pantothenic acid (mg) 4.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 1.4 0.1 0.1 0.1 0.0 0.5 n/a n/a 7 1
Phenylalanine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.5 n/a n/a 2 0
Phosphorus (mg) 924.1 0.0 0.4 0.4 0.0 n/a 46.4 1.4 15.7 11.0 0.8 0.3 0.0 21.4 94.2 23.8 29.5 78.3 48.8 162.0 n/a n/a 1,458 243
Phytosterols n/a 394.9 n/a 0.1 0.0 n/a 24.0 0.6 2.1 1.2 0.3 0.1 n/a n/a 38.5 10.7 8.6 n/a n/a n/a n/a n/a 481 80
Polyunsaturated Fat (g) 2.9 22.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.9 n/a n/a 27 4
Potassium (mg) 618.8 0.0 3.0 3.5 0.2 n/a 233.6 16.6 56.3 34.2 5.6 2.3 1.2 195.2 639.9 208.3 291.5 176.9 361.7 309.6 n/a n/a 3,158 526
Proline (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.4 n/a n/a 2 0
Protein (g) 22.0 0.0 0.0 0.0 0.0 n/a 1.8 0.1 0.6 0.3 0.1 0.0 0.0 0.6 4.1 1.0 1.1 3.9 1.5 8.9 n/a n/a 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 1.6 5.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a 8 1
Selenium (mcg) 64.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.7 0.0 0.0 0.0 0.1 1.3 0.0 0.0 1.3 0.3 5.0 n/a n/a 75 12
Serine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.4 n/a n/a 2 0
Sodium (mg) 19.4 0.0 0.3 0.1 1,162.7 n/a 6.4 0.5 5.3 0.9 0.1 0.0 3.6 42.1 64.2 3.6 6.2 3.6 5.3 538.2 n/a n/a 1,862 310
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 2 0
Sucrose (g) 2.4 n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 2.2 0.0 0.1 0.0 3.6 0.2 n/a n/a n/a 10 2
Sugar (g) 2.4 0.0 n/a 0.0 0.0 n/a 6.8 0.1 0.1 n/a 0.0 0.0 0.0 2.9 4.1 2.9 3.2 4.1 28.6 n/a n/a n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 2 0
Threonine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 3.3 5.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.2 0.4 0.7 0.1 0.1 n/a n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 8.1 40.8 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.6 0.2 0.2 0.3 0.2 2.1 n/a n/a 54 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Valine (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.9 0.0 0.0 n/a 3.2 0.0 40.0 0.0 3.9 46.8 0.0 10,190.7 0.0 440.3 1,024.6 554.6 0.0 37.8 n/a n/a 12,343 2,057
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.2 2.3 0.0 509.4 0.0 21.4 51.7 27.6 0.0 1.8 n/a n/a 616 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.1 0.1 0.9 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 11.8 0.2 0.2 0.6 0.0 0.1 0.0 3.6 103.1 95.7 16.9 29.0 1.1 6.8 n/a n/a 269 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 28.8 0.0 0.0 0.0 0.0 n/a 142.6 3.2 0.3 0.2 0.1 0.0 118.4 53.9 197.0 111.7 116.3 57.2 7.5 125.4 n/a n/a 963 160
Zinc (mg) 5.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.2 0.2 0.9 0.1 1.9 n/a n/a 10 2

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