Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (278g) basmati rice |
3 tablespoons (41g) vegetable oil |
1 pinch (0g) saffron |
1 pinch (0g) turmeric |
1/2 teaspoon (3g) salt |
2 1/2 cups (0g) vegetable broth |
1 cup (160g) onions |
2 teaspoons (4g) fresh ginger |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) cayenne pepper |
1/2 cup (119g) water |
1 medium (61g) carrots |
2 cups (214g) cauliflower florets |
1 medium (119g) bell peppers |
1 (123g) tomatoes |
1/2 cup (73g) fresh peas |
1/3 cup (48g) raisins |
3/4 cup (180g) chickpeas |
1 to taste (0g) salt |
1 to taste (0g) roasted cashews |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | n/a | 3 | 1 |
Ash (g) | 4.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.5 | 0.6 | 0.6 | 0.9 | 2.9 | n/a | n/a | 16 | 3 |
Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 36.8 | 0.6 | 29.3 | 19.1 | 13.1 | 0.2 | 3.6 | 20.1 | 47.1 | 11.9 | 12.3 | 18.1 | 24.1 | 57.6 | n/a | n/a | 359 | 60 |
Calories | 1,026.8 | 360.7 | 0.5 | 0.5 | 0.0 | n/a | 64.0 | 3.2 | 11.8 | 8.0 | 3.2 | 0.4 | 0.0 | 25.0 | 53.5 | 23.8 | 22.1 | 58.7 | 144.4 | 214.2 | n/a | n/a | 2,021 | 337 |
Calories (kj) | 4,295.7 | 1,509.2 | 2.3 | 2.0 | 0.0 | n/a | 265.6 | 13.3 | 49.4 | 33.6 | 13.5 | 1.5 | 0.0 | 105.5 | 222.6 | 100.0 | 91.0 | 245.8 | 604.5 | 894.6 | n/a | n/a | 8,450 | 1,408 |
Carbohydrates (g) | 214.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 14.9 | 0.7 | 1.4 | 1.5 | 1.1 | 0.1 | 0.0 | 5.8 | 10.6 | 5.5 | 4.8 | 10.5 | 38.2 | 40.7 | n/a | n/a | 350 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.3 | 1.1 | 0.7 | 0.0 | 0.0 | 1.7 | 4.3 | 2.0 | 1.5 | 3.7 | 1.8 | 7.9 | n/a | n/a | 38 | 6 |
Folate (mcg) | 55.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 30.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | 122.0 | 11.9 | 18.5 | 47.1 | 2.4 | 120.6 | n/a | n/a | 421 | 70 |
Folate, DFE (mcg) | 55.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 30.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | 122.0 | 11.9 | 18.5 | 47.1 | 2.4 | 120.6 | n/a | n/a | 421 | 70 |
Folate, food (mcg) | 55.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 30.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | 122.0 | 11.9 | 18.5 | 47.1 | 2.4 | 120.6 | n/a | n/a | 421 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.1 | 1.3 | 1.7 | 0.3 | 14.3 | n/a | n/a | n/a | 22 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2.0 | 1.4 | 1.5 | 0.1 | 13.4 | n/a | n/a | n/a | 22 | 4 |
Glutamic acid (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.5 | 0.5 | 0.1 | 1.6 | n/a | n/a | 9 | 1 |
Glycine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.3 | 1.1 | 0.9 | 2.4 | n/a | n/a | 13 | 2 |
Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
Lysine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 396.8 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 16.0 | 1.7 | 11.5 | 8.9 | 0.8 | 0.2 | 1.2 | 7.3 | 32.1 | 11.9 | 13.5 | 23.9 | 15.5 | 52.2 | n/a | n/a | 594 | 99 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | n/a | 13 | 2 |
Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 2.9 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 16 | 3 |
Niacin (mg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.6 | 0.7 | 1.5 | 0.4 | 0.2 | n/a | n/a | 20 | 3 |
Pantothenic acid (mg) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 924.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 46.4 | 1.4 | 15.7 | 11.0 | 0.8 | 0.3 | 0.0 | 21.4 | 94.2 | 23.8 | 29.5 | 78.3 | 48.8 | 162.0 | n/a | n/a | 1,458 | 243 |
Phytosterols | n/a | 394.9 | n/a | 0.1 | 0.0 | n/a | 24.0 | 0.6 | 2.1 | 1.2 | 0.3 | 0.1 | n/a | n/a | 38.5 | 10.7 | 8.6 | n/a | n/a | n/a | n/a | n/a | 481 | 80 |
Polyunsaturated Fat (g) | 2.9 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | 27 | 4 |
Potassium (mg) | 618.8 | 0.0 | 3.0 | 3.5 | 0.2 | n/a | 233.6 | 16.6 | 56.3 | 34.2 | 5.6 | 2.3 | 1.2 | 195.2 | 639.9 | 208.3 | 291.5 | 176.9 | 361.7 | 309.6 | n/a | n/a | 3,158 | 526 |
Proline (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
Protein (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 4.1 | 1.0 | 1.1 | 3.9 | 1.5 | 8.9 | n/a | n/a | 46 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.6 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
Selenium (mcg) | 64.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.3 | 0.3 | 5.0 | n/a | n/a | 75 | 12 |
Serine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Sodium (mg) | 19.4 | 0.0 | 0.3 | 0.1 | 1,162.7 | n/a | 6.4 | 0.5 | 5.3 | 0.9 | 0.1 | 0.0 | 3.6 | 42.1 | 64.2 | 3.6 | 6.2 | 3.6 | 5.3 | 538.2 | n/a | n/a | 1,862 | 310 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 3.6 | 0.2 | n/a | n/a | n/a | 10 | 2 |
Sugar (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 4.1 | 2.9 | 3.2 | 4.1 | 28.6 | n/a | n/a | n/a | 55 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.3 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 8.1 | 40.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.3 | 0.2 | 2.1 | n/a | n/a | 54 | 9 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 40.0 | 0.0 | 3.9 | 46.8 | 0.0 | 10,190.7 | 0.0 | 440.3 | 1,024.6 | 554.6 | 0.0 | 37.8 | n/a | n/a | 12,343 | 2,057 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 2.3 | 0.0 | 509.4 | 0.0 | 21.4 | 51.7 | 27.6 | 0.0 | 1.8 | n/a | n/a | 616 | 103 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.8 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 3.6 | 103.1 | 95.7 | 16.9 | 29.0 | 1.1 | 6.8 | n/a | n/a | 269 | 45 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142.6 | 3.2 | 0.3 | 0.2 | 0.1 | 0.0 | 118.4 | 53.9 | 197.0 | 111.7 | 116.3 | 57.2 | 7.5 | 125.4 | n/a | n/a | 963 | 160 |
Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.2 | 0.9 | 0.1 | 1.9 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.