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    Nutritional Facts: Southern White Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (26g)
    vegetable shortening
    3/4 cup (150g)
    sugar
    1/2 cup (63g)
    all-purpose flour
    2 cups (244g)
    white cornmeal
    1/4 teaspoon (2g)
    salt
    2 cups (490g)
    buttermilk
    1 teaspoon (5g)
    baking soda
    Total 1 serving
    Alanine n/a n/a 0.2 1.5 0.0 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 1.0 0.0 0.6 n/a 2 0
    Ash (g) 0.0 0.0 0.3 2.8 1.5 4.4 1.7 11 1
    Aspartic acid n/a n/a 0.3 1.4 0.0 1.3 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.5 9.4 14.6 0.4 568.4 0.0 594 59
    Calories 226.3 580.5 227.5 883.3 0.0 196.0 0.0 2,114 211
    Calories (kj) 946.9 2,427.0 951.9 3,696.6 0.0 828.1 0.0 8,851 885
    Carbohydrates (g) 0.0 150.0 47.7 187.6 0.0 23.5 0.0 409 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 20 2
    Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 1 0
    Cystine n/a n/a 0.1 0.4 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 17.8 0.0 0.0 0.0 19 2
    Folate (mcg) 0.0 0.0 16.3 61.0 0.0 24.5 0.0 102 10
    Folate, DFE (mcg) 0.0 0.0 16.3 61.0 0.0 24.5 0.0 102 10
    Folate, food (mcg) 0.0 0.0 16.3 61.0 0.0 24.5 0.0 102 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 2.2 3.7 0.0 3.2 n/a 9 1
    Glycine n/a n/a 0.2 0.8 0.0 0.4 n/a 1 0
    Histidine n/a n/a 0.1 0.6 0.0 0.5 n/a 1 0
    Iron (mg) 0.0 0.1 0.7 8.4 0.0 0.2 0.0 9 1
    Isoleucine n/a n/a 0.2 0.7 0.0 1.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.4 2.4 0.0 1.6 n/a 4 0
    Lysine n/a n/a 0.1 0.6 0.0 1.4 n/a 2 0
    Magnesium (mg) 0.0 0.0 13.8 309.9 0.0 53.9 0.0 378 38
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 1.2 0.0 0.0 0.0 2 0
    Methionine n/a n/a 0.1 0.4 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 7.6 0.0 0.1 2.3 0.0 1.2 0.0 11 1
    Niacin (mg) 0.0 0.0 0.8 8.9 0.0 0.3 0.0 10 1
    Pantothenic acid (mg) 0.0 0.0 0.3 1.0 0.0 1.3 0.0 3 0
    Phenylalanine n/a n/a 0.3 1.0 0.0 0.9 n/a 2 0
    Phosphorus (mg) 0.0 0.0 67.5 588.0 0.0 436.1 0.0 1,092 109
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 9.5 0.0 0.3 4.0 0.0 0.2 0.0 14 1
    Potassium (mg) 0.0 3.0 66.9 700.3 0.1 739.9 0.0 1,510 151
    Proline n/a n/a 0.7 1.7 0.0 1.6 n/a 4 0
    Protein (g) 0.0 0.0 6.5 19.8 0.0 16.2 0.0 42 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 0.0 64 6
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.8 0.0 1 0
    Saturated Fat (g) 7.4 0.0 0.1 1.2 0.0 2.7 0.0 11 1
    Selenium (mcg) 0.0 0.9 21.2 37.8 0.0 9.8 0.0 70 7
    Serine n/a n/a 0.3 0.9 0.0 0.8 n/a 2 0
    Sodium (mg) 0.0 1.5 1.3 85.4 581.4 514.5 1,258.6 2,443 244
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a 150 15
    Sugar (g) 0.0 149.7 0.2 1.6 0.0 23.5 0.0 175 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.9 0.0 0.2 0.0 1 0
    Threonine n/a n/a 0.2 0.7 0.0 0.8 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 0.0 0.2 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 3.9 n/a n/a n/a n/a 0.1 n/a 4 0
    Tocopherol, gamma (mg) 8.3 n/a n/a n/a n/a 0.1 n/a 8 1
    Total Fat (g) 25.6 0.0 0.6 8.8 0.0 4.3 0.0 39 4
    Tryptophan n/a n/a 0.1 0.1 0.0 0.2 n/a 0 0
    Tyrosine n/a n/a 0.2 0.8 0.0 0.7 n/a 2 0
    Valine n/a n/a 0.3 1.0 0.0 1.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 0.0 230.3 0.0 238 24
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.6 0.0 69 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 4.9 0.0 5 0
    Water (g) 0.0 0.0 7.5 25.0 0.0 441.6 0.0 474 47
    Zinc (mg) 0.0 0.0 0.4 4.4 0.0 2.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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