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Nutritional Facts: Southern White Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
vegetable shortening
3/4 cup (150g)
sugar
1/2 cup (63g)
all-purpose flour
2 cups (244g)
white cornmeal
1/4 teaspoon (2g)
salt
2 cups (490g)
buttermilk
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine n/a n/a 0.2 1.5 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 1.0 0.0 0.6 n/a 2 0
Ash (g) 0.0 0.0 0.3 2.8 1.5 4.4 1.7 11 1
Aspartic acid n/a n/a 0.3 1.4 0.0 1.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 9.4 14.6 0.4 568.4 0.0 594 59
Calories 226.3 580.5 227.5 883.3 0.0 196.0 0.0 2,114 211
Calories (kj) 946.9 2,427.0 951.9 3,696.6 0.0 828.1 0.0 8,851 885
Carbohydrates (g) 0.0 150.0 47.7 187.6 0.0 23.5 0.0 409 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 20 2
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.1 0.4 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 17.8 0.0 0.0 0.0 19 2
Folate (mcg) 0.0 0.0 16.3 61.0 0.0 24.5 0.0 102 10
Folate, DFE (mcg) 0.0 0.0 16.3 61.0 0.0 24.5 0.0 102 10
Folate, food (mcg) 0.0 0.0 16.3 61.0 0.0 24.5 0.0 102 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 2.2 3.7 0.0 3.2 n/a 9 1
Glycine n/a n/a 0.2 0.8 0.0 0.4 n/a 1 0
Histidine n/a n/a 0.1 0.6 0.0 0.5 n/a 1 0
Iron (mg) 0.0 0.1 0.7 8.4 0.0 0.2 0.0 9 1
Isoleucine n/a n/a 0.2 0.7 0.0 1.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 2.4 0.0 1.6 n/a 4 0
Lysine n/a n/a 0.1 0.6 0.0 1.4 n/a 2 0
Magnesium (mg) 0.0 0.0 13.8 309.9 0.0 53.9 0.0 378 38
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 1.2 0.0 0.0 0.0 2 0
Methionine n/a n/a 0.1 0.4 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 7.6 0.0 0.1 2.3 0.0 1.2 0.0 11 1
Niacin (mg) 0.0 0.0 0.8 8.9 0.0 0.3 0.0 10 1
Pantothenic acid (mg) 0.0 0.0 0.3 1.0 0.0 1.3 0.0 3 0
Phenylalanine n/a n/a 0.3 1.0 0.0 0.9 n/a 2 0
Phosphorus (mg) 0.0 0.0 67.5 588.0 0.0 436.1 0.0 1,092 109
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 9.5 0.0 0.3 4.0 0.0 0.2 0.0 14 1
Potassium (mg) 0.0 3.0 66.9 700.3 0.1 739.9 0.0 1,510 151
Proline n/a n/a 0.7 1.7 0.0 1.6 n/a 4 0
Protein (g) 0.0 0.0 6.5 19.8 0.0 16.2 0.0 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 0.0 64 6
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.8 0.0 1 0
Saturated Fat (g) 7.4 0.0 0.1 1.2 0.0 2.7 0.0 11 1
Selenium (mcg) 0.0 0.9 21.2 37.8 0.0 9.8 0.0 70 7
Serine n/a n/a 0.3 0.9 0.0 0.8 n/a 2 0
Sodium (mg) 0.0 1.5 1.3 85.4 581.4 514.5 1,258.6 2,443 244
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 150 15
Sugar (g) 0.0 149.7 0.2 1.6 0.0 23.5 0.0 175 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.9 0.0 0.2 0.0 1 0
Threonine n/a n/a 0.2 0.7 0.0 0.8 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.0 0.0 0.2 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 3.9 n/a n/a n/a n/a 0.1 n/a 4 0
Tocopherol, gamma (mg) 8.3 n/a n/a n/a n/a 0.1 n/a 8 1
Total Fat (g) 25.6 0.0 0.6 8.8 0.0 4.3 0.0 39 4
Tryptophan n/a n/a 0.1 0.1 0.0 0.2 n/a 0 0
Tyrosine n/a n/a 0.2 0.8 0.0 0.7 n/a 2 0
Valine n/a n/a 0.3 1.0 0.0 1.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 0.0 230.3 0.0 238 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.6 0.0 69 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 0
Vitamin D n/a 0.0 0.0 0.0 0.0 4.9 0.0 5 0
Water (g) 0.0 0.0 7.5 25.0 0.0 441.6 0.0 474 47
Zinc (mg) 0.0 0.0 0.4 4.4 0.0 2.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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