Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (1,000g) honeydew melon |
2 (262g) oranges |
1 cup (49g) blue grapes |
1 to taste (0g) lettuce leaves |
12 (24g) walnut halves |
8 ounces (229g) yogurt |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) orange juice |
1 tablespoon (15g) catsup |
2 tablespoons (32g) evaporated milk |
1 dash (0g) salt |
1 dash (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.1 | 1.2 | 0.2 | n/a | 0.4 | 1.6 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 104.8 | 4.9 | n/a | 23.9 | 276.6 | 0.9 | 1.6 | 2.7 | 82.2 | 0.1 | 0.3 | 558 | 140 |
| Calories | 360.0 | 123.1 | 33.8 | n/a | 159.2 | 139.4 | 3.4 | 6.7 | 14.6 | 42.2 | 0.0 | 0.4 | 883 | 221 |
| Calories (kj) | 1,500.0 | 516.1 | 141.1 | n/a | 666.5 | 587.4 | 13.9 | 28.0 | 60.6 | 177.1 | 0.0 | 1.5 | 3,692 | 923 |
| Campesterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 90.9 | 30.8 | 8.9 | n/a | 3.3 | 10.7 | 1.1 | 1.5 | 3.8 | 3.2 | 0.0 | 0.1 | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 39 | 10 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.0 | 6.3 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 190.0 | 78.6 | 1.0 | n/a | 23.9 | 16.0 | 3.1 | 4.5 | 1.5 | 2.5 | 0.0 | 0.0 | 321 | 80 |
| Folate, DFE (mcg) | 190.0 | 78.6 | 1.0 | n/a | 23.9 | 16.0 | 3.1 | 4.5 | 1.5 | 2.5 | 0.0 | 0.0 | 321 | 80 |
| Folate, food (mcg) | 190.0 | 78.6 | 1.0 | n/a | 23.9 | 16.0 | 3.1 | 4.5 | 1.5 | 2.5 | 0.0 | 0.0 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 29.6 | n/a | 4.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.4 | n/a | n/a | n/a | 35 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 26.8 | n/a | 3.5 | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | 32 | 8 |
| Glutamic acid (g) | 1.5 | 0.2 | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.3 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 100.0 | 26.2 | 3.4 | n/a | 38.5 | 27.4 | 0.9 | 1.6 | 2.9 | 7.6 | 0.0 | 0.1 | 209 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 4.2 | 0.7 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.7 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 110.0 | 36.7 | 9.8 | n/a | 84.2 | 217.1 | 1.2 | 2.5 | 5.0 | 64.0 | 0.0 | 0.2 | 531 | 133 |
| Phytosterols | n/a | n/a | 2.0 | n/a | 17.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 21 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | n/a | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 2,280.0 | 474.2 | 93.6 | n/a | 107.4 | 354.3 | 15.7 | 29.8 | 57.3 | 95.5 | 0.0 | 0.1 | 3,508 | 877 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 5.4 | 2.5 | 0.4 | n/a | 3.7 | 7.9 | 0.1 | 0.1 | 0.3 | 2.1 | 0.0 | 0.0 | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62 | 15 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 4.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 7.0 | 1.3 | 0.0 | n/a | 1.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 4 |
| Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 180.0 | 0.0 | 1.0 | n/a | 0.5 | 105.1 | 0.2 | 0.1 | 167.1 | 33.4 | 155.0 | 0.0 | 642 | 161 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 24.8 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Sugar (g) | 81.2 | 24.5 | 7.6 | n/a | 0.6 | 10.7 | 0.4 | 1.2 | 3.4 | n/a | 0.0 | n/a | 130 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.4 | 0.3 | 0.1 | n/a | 15.9 | 7.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 500.0 | 589.5 | 32.3 | n/a | 4.9 | 226.3 | 0.9 | 29.8 | 140.0 | 125.1 | 0.0 | 0.0 | 1,649 | 412 |
| Vitamin A, RAE (mcg) | 30.0 | 28.8 | 1.5 | n/a | 0.2 | 61.7 | 0.0 | 1.5 | 7.1 | n/a | 0.0 | 0.0 | 131 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 180.0 | 139.4 | 5.3 | n/a | 0.3 | 1.1 | 5.9 | 7.4 | 2.3 | 0.6 | 0.0 | 0.0 | 342 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 898.2 | 227.3 | 39.5 | n/a | 1.0 | 200.9 | 14.1 | 13.1 | 10.4 | 23.3 | 0.0 | 0.0 | 1,428 | 357 |
| Zinc (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.