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Nutritional Facts: Homemade Tahini!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (576g)
sesame seeds
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 5.3 0.0 5 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 15.1 0.0 15 1
Ash (g) 25.6 0.0 26 2
Aspartic acid (g) 9.5 0.0 9 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 5,616.0 0.0 5,616 468
Calories 3,300.5 481.8 3,782 315
Calories (kj) 13,806.7 2,016.0 15,823 1,319
Carbohydrates (g) 135.1 0.0 135 11
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 23.5 0.0 24 2
Cystine (g) 2.1 0.0 2 0
Dietary Fiber (g) 68.0 0.0 68 6
Folate (mcg) 558.7 0.0 559 47
Folate, DFE (mcg) 558.7 0.0 559 47
Folate, food (mcg) 558.7 0.0 559 47
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 22.8 0.0 23 2
Glycine (g) 7.0 0.0 7 1
Histidine (g) 3.0 0.0 3 0
Iron (mg) 83.8 0.0 84 7
Isoleucine (g) 4.4 0.0 4 0
Leucine (g) 7.8 0.0 8 1
Lysine (g) 3.3 0.0 3 0
Magnesium (mg) 2,021.8 0.0 2,022 168
Manganese (mg) 14.2 n/a 14 1
Methionine (g) 3.4 0.0 3 0
Monounsaturated Fat (g) 108.1 15.0 123 10
Niacin (mg) 26.0 0.0 26 2
Pantothenic acid (mg) 0.3 0.0 0 0
Phenylalanine (g) 5.4 0.0 5 0
Phosphorus (mg) 3,623.0 0.0 3,623 302
Phytosterols (mg) 4,112.6 527.6 4,640 387
Polyunsaturated Fat (g) 125.4 29.8 155 13
Potassium (mg) 2,695.7 0.0 2,696 225
Proline (g) 4.7 0.0 5 0
Protein (g) 102.1 0.0 102 9
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 1 0
Saturated Fat (g) 40.1 7.1 47 4
Selenium (mcg) 198.1 0.0 198 17
Serine (g) 5.6 0.0 6 0
Sodium (mg) 63.4 0.0 63 5
Sugar (g) 1.7 0.0 2 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 5 0
Threonine (g) 4.2 0.0 4 0
Tocopherol, alpha (mg) 1.4 7.8 9 1
Total Fat (g) 286.1 54.5 341 28
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.2 0 0
Tryptophan (g) 2.2 0.0 2 0
Tyrosine (g) 4.3 0.0 4 0
Valine (g) 5.7 0.0 6 0
Vitamin A, IU (IU) 51.8 0.0 52 4
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 4.6 0.0 5 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 27.0 0.0 27 2
Zinc (mg) 44.6 0.0 45 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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