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    Nutritional Facts: Garlic Prawn Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (225g)
    peas
    120 g (120g)
    zucchini
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1/2 teaspoon (0g)
    saffron threads
    250 g (250g)
    arborio rice
    4 cloves (12g)
    garlic
    225 g (157g)
    button mushrooms
    1 (48g)
    lemons, juice and rind of
    3 cups (699g)
    fish stock
    300 g (300g)
    prawns
    3 tablespoons (11g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.0 n/a 0.9 0.0 0.3 n/a n/a 2.5 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.0 0.1 n/a 1.4 0.1 0.1 n/a n/a 4.0 0.0 7 2
    Ash (g) 2.1 0.7 0.0 0.4 0.0 1.4 0.2 1.3 0.1 5.2 5.6 0.2 17 4
    Aspartic acid (g) 1.1 0.2 0.0 0.1 n/a 1.5 0.1 0.3 n/a n/a 4.6 0.0 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.8 19.2 0.3 25.3 0.4 7.5 21.7 4.7 2.9 21.0 162.0 15.2 341 85
    Calories 189.0 20.4 238.7 44.0 1.1 895.0 17.9 34.6 10.6 118.8 213.0 4.0 1,787 447
    Calories (kj) 792.0 84.0 998.7 182.6 4.5 3,745.0 74.8 146.5 43.7 496.3 891.0 16.7 7,476 1,869
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 35.2 3.7 0.0 10.3 0.2 197.9 4.0 5.1 3.3 0.0 2.7 0.7 263 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 378.0 0.0 385 96
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.4 0.5 0.0 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Dietary Fiber (g) 12.4 1.2 0.0 1.9 0.0 7.0 0.3 1.6 0.1 0.0 0.0 0.4 25 6
    Folate (mcg) 141.8 28.8 0.0 20.9 0.3 577.5 0.4 26.8 9.6 14.0 57.0 16.8 894 223
    Folate, DFE (mcg) 141.8 28.8 0.0 20.9 0.3 972.5 0.4 26.8 9.6 14.0 57.0 16.8 1,289 322
    Folate, food (mcg) 141.8 28.8 0.0 20.9 0.3 15.0 0.4 26.8 9.6 14.0 57.0 16.8 331 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 0.0 0.0 563 141
    Fructose (g) 0.9 1.7 n/a 1.4 n/a n/a n/a 0.3 0.5 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 1.3 n/a 2.2 n/a n/a n/a 2.3 0.5 n/a 0.0 n/a 7 2
    Glutamic acid (g) 1.6 0.2 0.0 0.3 n/a 3.2 0.1 0.5 n/a n/a 7.2 0.0 13 3
    Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a 2.4 0.0 4 1
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.9 0.0 2 0
    Iron (mg) 3.5 0.4 0.2 0.2 0.0 10.6 0.2 0.8 0.0 0.1 0.6 0.7 17 4
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a 1.9 0.0 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.1 0.0 0.0 n/a 1.3 0.0 0.2 n/a n/a 3.5 0.0 6 1
    Lysine (g) 0.7 0.1 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a 3.9 0.0 6 1
    Magnesium (mg) 87.8 21.6 0.0 11.0 0.9 57.5 3.0 14.2 2.9 48.9 66.0 5.5 319 80
    Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.2 0.2 0.0 0.1 0.1 2.6 0.2 0.1 0.0 0.4 0.1 0.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 1.2 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.2 0.0 22 6
    Niacin (mg) 4.5 0.5 0.0 0.1 0.0 10.3 0.1 5.7 0.0 8.3 5.3 0.1 35 9
    Pantothenic acid (mg) 0.3 0.2 0.0 0.1 n/a 3.2 0.1 2.4 0.1 2.3 0.9 0.0 10 2
    Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.9 0.0 0.1 n/a n/a 1.8 0.0 3 1
    Phosphorus (mg) 263.3 45.6 0.0 31.9 0.9 237.5 18.4 135.4 3.8 391.4 732.0 6.4 1,867 467
    Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.6 77 19
    Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 0.0 0.3 0.0 0.3 0.0 1.0 0.4 0.0 5 1
    Potassium (mg) 609.8 313.2 0.3 160.6 6.0 190.0 48.1 500.8 49.4 1,006.6 339.0 61.1 3,285 821
    Proline (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a 1.9 0.0 3 1
    Protein (g) 12.1 1.5 0.0 1.2 0.0 16.3 0.8 4.9 0.2 15.8 40.8 0.3 94 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 162.0 0.0 176 44
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.1 3.7 0.0 0.0 0.4 0.0 0.1 0.0 1.4 0.3 0.0 6 2
    Selenium (mcg) 4.3 0.2 0.0 0.6 0.0 37.8 1.7 14.6 0.0 7.0 88.8 0.0 155 39
    Serine (g) 0.4 0.1 0.0 0.0 n/a 0.9 0.0 0.1 n/a n/a 1.7 0.0 3 1
    Sodium (mg) 6.8 9.6 0.5 4.4 0.5 2.5 2.0 7.9 0.5 1,090.4 1,698.0 6.2 2,829 707
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 11.7 0.1 n/a 1.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 13 3
    Sugar (g) 13.3 3.0 0.0 4.7 n/a n/a 0.1 3.1 1.2 0.0 0.0 0.1 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 1.4 0.0 0.1 0.0 0.2 0.1 0.0 3 1
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a 1.6 0.0 3 1
    Tocopherol, alpha (mg) 0.3 0.1 3.9 0.0 n/a n/a 0.0 0.0 0.1 1.2 4.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 2.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 3 1
    Total Fat (g) 0.5 0.4 27.0 0.1 0.0 1.3 0.1 0.5 0.1 5.7 3.0 0.1 39 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.5 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a 1.5 0.0 2 1
    Valine (g) 0.5 0.1 0.0 0.0 n/a 1.0 0.0 0.4 n/a n/a 1.9 0.0 4 1
    Vitamin A, IU (IU) 1,802.3 240.0 0.0 2.2 1.9 0.0 1.1 0.0 2.9 41.9 540.0 929.1 3,561 890
    Vitamin A, RAE (mcg) 90.0 12.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.0 162.0 46.4 325 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.8 3.3 0.0 8 2
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.3 0.5 0.0 2 1
    Vitamin C (mg) 32.0 21.5 0.0 8.1 0.3 0.0 3.7 3.3 18.6 0.7 0.0 14.7 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 6.0 0.0 17 4
    Water (g) 175.2 113.8 0.0 98.0 0.0 33.2 7.0 145.6 44.3 677.8 249.0 9.7 1,554 388
    Zinc (mg) 2.7 0.4 0.0 0.2 0.0 2.8 0.1 0.8 0.0 0.4 2.9 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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