Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (225g) peas |
120 g (120g) zucchini |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1/2 teaspoon (0g) saffron threads |
250 g (250g) arborio rice |
4 cloves (12g) garlic |
225 g (157g) button mushrooms |
1 (48g) lemons, juice and rind of |
3 cups (699g) fish stock |
300 g (300g) prawns |
3 tablespoons (11g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 4.0 | 0.0 | 7 | 2 |
| Ash (g) | 2.1 | 0.7 | 0.0 | 0.4 | 0.0 | 1.4 | 0.2 | 1.3 | 0.1 | 5.2 | 5.6 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.3 | n/a | n/a | 4.6 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.8 | 19.2 | 0.3 | 25.3 | 0.4 | 7.5 | 21.7 | 4.7 | 2.9 | 21.0 | 162.0 | 15.2 | 341 | 85 |
| Calories | 189.0 | 20.4 | 238.7 | 44.0 | 1.1 | 895.0 | 17.9 | 34.6 | 10.6 | 118.8 | 213.0 | 4.0 | 1,787 | 447 |
| Calories (kj) | 792.0 | 84.0 | 998.7 | 182.6 | 4.5 | 3,745.0 | 74.8 | 146.5 | 43.7 | 496.3 | 891.0 | 16.7 | 7,476 | 1,869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 35.2 | 3.7 | 0.0 | 10.3 | 0.2 | 197.9 | 4.0 | 5.1 | 3.3 | 0.0 | 2.7 | 0.7 | 263 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 378.0 | 0.0 | 385 | 96 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 1.2 | 0.0 | 1.9 | 0.0 | 7.0 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.4 | 25 | 6 |
| Folate (mcg) | 141.8 | 28.8 | 0.0 | 20.9 | 0.3 | 577.5 | 0.4 | 26.8 | 9.6 | 14.0 | 57.0 | 16.8 | 894 | 223 |
| Folate, DFE (mcg) | 141.8 | 28.8 | 0.0 | 20.9 | 0.3 | 972.5 | 0.4 | 26.8 | 9.6 | 14.0 | 57.0 | 16.8 | 1,289 | 322 |
| Folate, food (mcg) | 141.8 | 28.8 | 0.0 | 20.9 | 0.3 | 15.0 | 0.4 | 26.8 | 9.6 | 14.0 | 57.0 | 16.8 | 331 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Fructose (g) | 0.9 | 1.7 | n/a | 1.4 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 1.3 | n/a | 2.2 | n/a | n/a | n/a | 2.3 | 0.5 | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | 0.0 | 0.3 | n/a | 3.2 | 0.1 | 0.5 | n/a | n/a | 7.2 | 0.0 | 13 | 3 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Iron (mg) | 3.5 | 0.4 | 0.2 | 0.2 | 0.0 | 10.6 | 0.2 | 0.8 | 0.0 | 0.1 | 0.6 | 0.7 | 17 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 3.5 | 0.0 | 6 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 3.9 | 0.0 | 6 | 1 |
| Magnesium (mg) | 87.8 | 21.6 | 0.0 | 11.0 | 0.9 | 57.5 | 3.0 | 14.2 | 2.9 | 48.9 | 66.0 | 5.5 | 319 | 80 |
| Maltose (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 22 | 6 |
| Niacin (mg) | 4.5 | 0.5 | 0.0 | 0.1 | 0.0 | 10.3 | 0.1 | 5.7 | 0.0 | 8.3 | 5.3 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 3.2 | 0.1 | 2.4 | 0.1 | 2.3 | 0.9 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 263.3 | 45.6 | 0.0 | 31.9 | 0.9 | 237.5 | 18.4 | 135.4 | 3.8 | 391.4 | 732.0 | 6.4 | 1,867 | 467 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 77 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.0 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 609.8 | 313.2 | 0.3 | 160.6 | 6.0 | 190.0 | 48.1 | 500.8 | 49.4 | 1,006.6 | 339.0 | 61.1 | 3,285 | 821 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Protein (g) | 12.1 | 1.5 | 0.0 | 1.2 | 0.0 | 16.3 | 0.8 | 4.9 | 0.2 | 15.8 | 40.8 | 0.3 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 162.0 | 0.0 | 176 | 44 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 6 | 2 |
| Selenium (mcg) | 4.3 | 0.2 | 0.0 | 0.6 | 0.0 | 37.8 | 1.7 | 14.6 | 0.0 | 7.0 | 88.8 | 0.0 | 155 | 39 |
| Serine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 3 | 1 |
| Sodium (mg) | 6.8 | 9.6 | 0.5 | 4.4 | 0.5 | 2.5 | 2.0 | 7.9 | 0.5 | 1,090.4 | 1,698.0 | 6.2 | 2,829 | 707 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.7 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 13.3 | 3.0 | 0.0 | 4.7 | n/a | n/a | 0.1 | 3.1 | 1.2 | 0.0 | 0.0 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 4.0 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
| Total Fat (g) | 0.5 | 0.4 | 27.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | 5.7 | 3.0 | 0.1 | 39 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | 1.9 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,802.3 | 240.0 | 0.0 | 2.2 | 1.9 | 0.0 | 1.1 | 0.0 | 2.9 | 41.9 | 540.0 | 929.1 | 3,561 | 890 |
| Vitamin A, RAE (mcg) | 90.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 162.0 | 46.4 | 325 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 3.3 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 32.0 | 21.5 | 0.0 | 8.1 | 0.3 | 0.0 | 3.7 | 3.3 | 18.6 | 0.7 | 0.0 | 14.7 | 103 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 6.0 | 0.0 | 17 | 4 |
| Water (g) | 175.2 | 113.8 | 0.0 | 98.0 | 0.0 | 33.2 | 7.0 | 145.6 | 44.3 | 677.8 | 249.0 | 9.7 | 1,554 | 388 |
| Zinc (mg) | 2.7 | 0.4 | 0.0 | 0.2 | 0.0 | 2.8 | 0.1 | 0.8 | 0.0 | 0.4 | 2.9 | 0.1 | 10 | 3 |
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