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Nutritional Facts: Garlic Prawn Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
peas
120 g (120g)
zucchini
2 tablespoons (27g)
olive oil
1 (110g)
onions
1/2 teaspoon (0g)
saffron threads
250 g (250g)
arborio rice
4 cloves (12g)
garlic
225 g (157g)
button mushrooms
1 (48g)
lemons, juice and rind of
3 cups (699g)
fish stock
300 g (300g)
prawns
3 tablespoons (11g)
flat leaf parsley
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 n/a 0.9 0.0 0.3 n/a n/a 2.5 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.1 n/a 1.4 0.1 0.1 n/a n/a 4.0 0.0 7 2
Ash (g) 2.1 0.7 0.0 0.4 0.0 1.4 0.2 1.3 0.1 5.2 5.6 0.2 17 4
Aspartic acid (g) 1.1 0.2 0.0 0.1 n/a 1.5 0.1 0.3 n/a n/a 4.6 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 19.2 0.3 25.3 0.4 7.5 21.7 4.7 2.9 21.0 162.0 15.2 341 85
Calories 189.0 20.4 238.7 44.0 1.1 895.0 17.9 34.6 10.6 118.8 213.0 4.0 1,787 447
Calories (kj) 792.0 84.0 998.7 182.6 4.5 3,745.0 74.8 146.5 43.7 496.3 891.0 16.7 7,476 1,869
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Carbohydrates (g) 35.2 3.7 0.0 10.3 0.2 197.9 4.0 5.1 3.3 0.0 2.7 0.7 263 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 378.0 0.0 385 96
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.4 0.5 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.5 0.0 1 0
Dietary Fiber (g) 12.4 1.2 0.0 1.9 0.0 7.0 0.3 1.6 0.1 0.0 0.0 0.4 25 6
Folate (mcg) 141.8 28.8 0.0 20.9 0.3 577.5 0.4 26.8 9.6 14.0 57.0 16.8 894 223
Folate, DFE (mcg) 141.8 28.8 0.0 20.9 0.3 972.5 0.4 26.8 9.6 14.0 57.0 16.8 1,289 322
Folate, food (mcg) 141.8 28.8 0.0 20.9 0.3 15.0 0.4 26.8 9.6 14.0 57.0 16.8 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 562.5 0.0 0.0 0.0 0.0 0.0 0.0 563 141
Fructose (g) 0.9 1.7 n/a 1.4 n/a n/a n/a 0.3 0.5 n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 1.3 n/a 2.2 n/a n/a n/a 2.3 0.5 n/a 0.0 n/a 7 2
Glutamic acid (g) 1.6 0.2 0.0 0.3 n/a 3.2 0.1 0.5 n/a n/a 7.2 0.0 13 3
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a 2.4 0.0 4 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.9 0.0 2 0
Iron (mg) 3.5 0.4 0.2 0.2 0.0 10.6 0.2 0.8 0.0 0.1 0.6 0.7 17 4
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.7 0.0 0.1 n/a n/a 1.9 0.0 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 n/a 1.3 0.0 0.2 n/a n/a 3.5 0.0 6 1
Lysine (g) 0.7 0.1 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a 3.9 0.0 6 1
Magnesium (mg) 87.8 21.6 0.0 11.0 0.9 57.5 3.0 14.2 2.9 48.9 66.0 5.5 319 80
Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.1 0.1 2.6 0.2 0.1 0.0 0.4 0.1 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 1.2 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.4 0.0 0.0 0.0 1.6 0.2 0.0 22 6
Niacin (mg) 4.5 0.5 0.0 0.1 0.0 10.3 0.1 5.7 0.0 8.3 5.3 0.1 35 9
Pantothenic acid (mg) 0.3 0.2 0.0 0.1 n/a 3.2 0.1 2.4 0.1 2.3 0.9 0.0 10 2
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.9 0.0 0.1 n/a n/a 1.8 0.0 3 1
Phosphorus (mg) 263.3 45.6 0.0 31.9 0.9 237.5 18.4 135.4 3.8 391.4 732.0 6.4 1,867 467
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.6 77 19
Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 0.0 0.3 0.0 0.3 0.0 1.0 0.4 0.0 5 1
Potassium (mg) 609.8 313.2 0.3 160.6 6.0 190.0 48.1 500.8 49.4 1,006.6 339.0 61.1 3,285 821
Proline (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a n/a 1.9 0.0 3 1
Protein (g) 12.1 1.5 0.0 1.2 0.0 16.3 0.8 4.9 0.2 15.8 40.8 0.3 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 162.0 0.0 176 44
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 3.7 0.0 0.0 0.4 0.0 0.1 0.0 1.4 0.3 0.0 6 2
Selenium (mcg) 4.3 0.2 0.0 0.6 0.0 37.8 1.7 14.6 0.0 7.0 88.8 0.0 155 39
Serine (g) 0.4 0.1 0.0 0.0 n/a 0.9 0.0 0.1 n/a n/a 1.7 0.0 3 1
Sodium (mg) 6.8 9.6 0.5 4.4 0.5 2.5 2.0 7.9 0.5 1,090.4 1,698.0 6.2 2,829 707
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 11.7 0.1 n/a 1.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 13 3
Sugar (g) 13.3 3.0 0.0 4.7 n/a n/a 0.1 3.1 1.2 0.0 0.0 0.1 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 1.4 0.0 0.1 0.0 0.2 0.1 0.0 3 1
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a 1.6 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.1 3.9 0.0 n/a n/a 0.0 0.0 0.1 1.2 4.0 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 3 1
Total Fat (g) 0.5 0.4 27.0 0.1 0.0 1.3 0.1 0.5 0.1 5.7 3.0 0.1 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.5 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.1 n/a n/a 1.5 0.0 2 1
Valine (g) 0.5 0.1 0.0 0.0 n/a 1.0 0.0 0.4 n/a n/a 1.9 0.0 4 1
Vitamin A, IU (IU) 1,802.3 240.0 0.0 2.2 1.9 0.0 1.1 0.0 2.9 41.9 540.0 929.1 3,561 890
Vitamin A, RAE (mcg) 90.0 12.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.0 162.0 46.4 325 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.8 3.3 0.0 8 2
Vitamin B-6 (mg) 0.5 0.2 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.3 0.5 0.0 2 1
Vitamin C (mg) 32.0 21.5 0.0 8.1 0.3 0.0 3.7 3.3 18.6 0.7 0.0 14.7 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 6.0 0.0 17 4
Water (g) 175.2 113.8 0.0 98.0 0.0 33.2 7.0 145.6 44.3 677.8 249.0 9.7 1,554 388
Zinc (mg) 2.7 0.4 0.0 0.2 0.0 2.8 0.1 0.8 0.0 0.4 2.9 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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