Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (330g) white onions |
2 cups (454g) butter |
1 tablespoon (9g) poppy seeds |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (2g) fresh coarse ground black pepper |
4 cups (500g) all-purpose flour |
1/2 cup (64g) cornstarch |
1 tablespoon (14g) baking powder |
1 tablespoon (13g) sugar |
1 tablespoon (14g) brown sugar |
5 (250g) eggs |
3/4 cup (183g) milk |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | 0.2 | 5 | 1 |
| Ash (g) | 1.2 | 9.6 | 0.6 | 9.0 | 0.3 | 0.1 | 2.4 | 0.1 | 9.9 | 0.0 | 0.1 | 2.7 | 1.3 | 1.5 | 38 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 3.3 | 0.5 | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.9 | 109.0 | 126.5 | 2.2 | 7.9 | 10.2 | 75.0 | 1.3 | 1,016.2 | 0.1 | 11.5 | 140.0 | 217.8 | 189.8 | 1,983 | 198 |
| Calories | 132.0 | 3,255.2 | 46.2 | 0.0 | 9.7 | 5.8 | 1,820.0 | 243.8 | 7.0 | 48.8 | 52.4 | 357.5 | 117.1 | 332.9 | 6,429 | 643 |
| Calories (kj) | 547.8 | 13,615.5 | 193.2 | 0.0 | 40.7 | 24.2 | 7,615.0 | 1,020.2 | 29.4 | 203.9 | 219.4 | 1,497.5 | 490.4 | 1,395.5 | 26,893 | 2,689 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 0.3 | 2.5 | 0.0 | 1.9 | 1.5 | 381.6 | 58.4 | 3.3 | 12.6 | 13.5 | 1.8 | 8.5 | 5.0 | 522 | 52 |
| Cholesterol (mg) | 0.0 | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 25.6 | 89.7 | 2,021 | 202 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 1.7 | 0.0 | 1.2 | 0.6 | 13.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Folate (mcg) | 62.7 | 13.6 | 7.2 | 0.0 | 1.7 | 0.4 | 130.0 | 0.0 | 0.0 | 0.0 | 0.1 | 117.5 | 9.2 | 12.1 | 354 | 35 |
| Folate, DFE (mcg) | 62.7 | 13.6 | 7.2 | 0.0 | 1.7 | 0.4 | 130.0 | 0.0 | 0.0 | 0.0 | 0.1 | 117.5 | 9.2 | 12.1 | 354 | 35 |
| Folate, food (mcg) | 62.7 | 13.6 | 7.2 | 0.0 | 1.7 | 0.4 | 130.0 | 0.0 | 0.0 | 0.0 | 0.1 | 117.5 | 9.2 | 12.1 | 354 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.9 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 17.4 | 0.0 | n/a | n/a | n/a | 4.2 | 1.3 | 1.0 | 26 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.9 | 0.0 | 0.7 | 0.2 | 5.9 | 0.3 | 1.6 | 0.0 | 0.1 | 4.4 | 0.1 | 0.3 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | 2.7 | 0.6 | 0.5 | 8 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.5 | 0.4 | 5 | 0 |
| Magnesium (mg) | 33.0 | 9.1 | 30.5 | 0.1 | 6.1 | 3.9 | 110.0 | 1.9 | 5.4 | 0.0 | 1.2 | 30.0 | 23.8 | 17.3 | 272 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 95.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 1.9 | 8.7 | 116 | 12 |
| Niacin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.6 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 95.7 | 109.0 | 76.6 | 0.0 | 10.8 | 3.6 | 540.0 | 8.3 | 1,368.7 | 0.0 | 0.6 | 495.0 | 170.2 | 198.4 | 3,077 | 308 |
| Phytosterols (mg) | 49.5 | n/a | 7.8 | 0.0 | 6.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 65 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 13.8 | 2.5 | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 1.4 | 25 | 3 |
| Potassium (mg) | 481.8 | 109.0 | 63.3 | 0.7 | 78.7 | 30.6 | 535.0 | 1.9 | 0.7 | 0.3 | 18.4 | 345.0 | 276.3 | 243.2 | 2,185 | 218 |
| Proline (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.6 | 0.5 | 9 | 1 |
| Protein (g) | 3.6 | 3.9 | 1.6 | 0.0 | 0.5 | 0.2 | 51.7 | 0.2 | 0.0 | 0.0 | 0.0 | 31.4 | 6.0 | 3.6 | 103 | 10 |
| Retinol (mcg) | 0.0 | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 56.7 | 300.2 | 3,803 | 380 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 233.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 4.2 | 19.8 | 266 | 27 |
| Selenium (mcg) | 1.7 | 4.5 | 1.2 | 0.0 | 0.2 | 0.1 | 169.5 | 1.8 | 0.0 | 0.1 | 0.2 | 76.8 | 3.7 | 4.5 | 264 | 26 |
| Serine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 2.4 | 0.3 | 0.3 | 6 | 1 |
| Sodium (mg) | 13.2 | 3,241.6 | 2.3 | 3,488.2 | 2.3 | 0.5 | 10.0 | 5.8 | 1,089.2 | 0.1 | 3.9 | 355.0 | 89.7 | 138.0 | 8,440 | 844 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 13.0 | 0.0 | n/a | 0.0 | 29 | 3 |
| Sugar (g) | 14.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 12.6 | 13.4 | 0.9 | n/a | 6.0 | 49 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 10.5 | 0.2 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.8 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.3 | 368.2 | 3.7 | 0.0 | 0.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 6.7 | 34.0 | 442 | 44 |
| Trans-monoenoic Fat | n/a | 13.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| TransFatty acids | n/a | 14.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 0.2 | 4 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.4 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 6.6 | 11,345.5 | 0.0 | 0.0 | 1,699.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,350.0 | 252.5 | 1,074.7 | 15,741 | 1,574 |
| Vitamin A, RAE (mcg) | 0.0 | 3,105.4 | 0.0 | 0.0 | 85.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 60.4 | 303.6 | 3,955 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.5 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 24.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 29 | 3 |
| Vitamin D (IU) | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 24.2 | 502 | 50 |
| Water (g) | 294.1 | 72.0 | 0.5 | 0.0 | 0.4 | 0.3 | 59.6 | 5.3 | 0.6 | 0.0 | 0.2 | 190.4 | 160.5 | 128.4 | 912 | 91 |
| Zinc (mg) | 0.6 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.7 | 10 | 1 |
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