Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) ground cinnamon |
1 3/4 cups (350g) white sugar |
1 cup (218g) vegetable oil |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (256g) carrots |
1 cup (85g) flaked coconut |
1 cup (117g) walnuts |
8 ounces (227g) crushed pineapple |
8 ounces (227g) cream cheese |
1/4 cup (57g) butter |
2 cups (240g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.5 | 2.7 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 3.4 | 3.3 | 6.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 2.5 | 1.3 | 2.1 | 0.7 | 3.0 | 1.2 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.5 | 0.3 | 2.1 | 0.2 | 1.2 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 2.3 | n/a | 77 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 338.7 | 1.4 | 52.4 | 3.5 | 0.0 | 84.0 | 0.5 | 84.5 | 9.4 | 114.7 | 31.8 | 222.7 | 13.6 | 2.4 | 997 | 83 |
| Calories | 910.0 | 0.0 | 2.3 | 0.0 | 12.9 | 1,354.5 | 1,927.1 | 214.5 | 12.1 | 105.0 | 387.6 | 765.2 | 136.1 | 777.0 | 406.9 | 933.6 | 7,945 | 662 |
| Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 54.1 | 5,663.0 | 8,063.8 | 898.5 | 50.6 | 442.9 | 1,621.8 | 3,203.5 | 569.3 | 3,251.2 | 1,701.9 | 3,904.8 | 33,243 | 2,770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 4.2 | 349.9 | 0.0 | 1.1 | 0.5 | 24.5 | 44.1 | 16.0 | 35.6 | 9.2 | 0.0 | 239.4 | 917 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 122.0 | 0.0 | 930 | 77 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 8.4 | 7.8 | 1.8 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 70.5 | 0.0 | 48.6 | 2.6 | 114.7 | 11.3 | 25.0 | 1.7 | 0.0 | 340 | 28 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 70.5 | 0.0 | 48.6 | 2.6 | 114.7 | 11.3 | 25.0 | 1.7 | 0.0 | 340 | 28 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 70.5 | 0.0 | 48.6 | 2.6 | 114.7 | 11.3 | 25.0 | 1.7 | 0.0 | 340 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 14.7 | 0.0 | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 1.5 | 0.5 | 0.1 | 17.5 | 0.0 | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.9 | 0.7 | 3.3 | 0.1 | 3.0 | 0.1 | n/a | 19 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 2.6 | 0.0 | 0.8 | 1.3 | 3.4 | 0.6 | 0.9 | 0.0 | 0.1 | 14 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.2 | 1.4 | 0.0 | 1.5 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 3.1 | 0.0 | 0.0 | 18.0 | 0.5 | 30.7 | 43.4 | 184.9 | 31.8 | 20.4 | 1.1 | 0.0 | 391 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 4.0 | 2.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 5.5 | 0.0 | 0.0 | 1.2 | 10.5 | 0.0 | 19.6 | 11.9 | 0.0 | 109 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.6 | 1.3 | 0.6 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 0.1 | 0.7 | 0.2 | 1.3 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 3.3 | 0.0 | 0.0 | 297.0 | 0.3 | 89.6 | 85.0 | 404.8 | 13.6 | 240.8 | 13.6 | 0.0 | 1,874 | 156 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | n/a | 2,196 | 183 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 2.9 | 0.0 | 0.3 | 0.2 | 55.2 | 0.1 | 3.3 | 1.7 | 0.0 | 184 | 15 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.5 | 22.5 | 7.0 | 0.0 | 207.0 | 6.2 | 819.2 | 306.9 | 516.0 | 276.7 | 313.5 | 13.6 | 4.8 | 2,762 | 230 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 1.5 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 0.0 | 2.4 | 2.7 | 17.8 | 1.0 | 13.5 | 0.5 | 0.0 | 83 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 380.8 | 0.0 | 1,436 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 4.7 | 0.0 | 0.1 | 22.4 | 7.2 | 0.0 | 43.8 | 29.2 | 0.0 | 136 | 11 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 46.1 | 0.0 | 0.3 | 13.7 | 5.7 | 0.9 | 5.5 | 0.6 | 1.4 | 161 | 13 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 2,517.1 | 363.1 | 2,325.5 | 0.5 | 3.5 | 0.0 | 213.0 | 0.4 | 176.6 | 242.3 | 2.3 | 2.3 | 729.3 | 405.2 | 4.8 | 6,991 | 583 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.1 | n/a | 0.8 | n/a | 3.0 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 349.3 | n/a | 0.0 | n/a | 9.2 | 30.8 | 2.8 | 0.6 | 0.0 | n/a | n/a | 393 | 33 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 349.3 | 0.0 | 0.6 | 0.5 | 12.1 | 31.2 | 3.1 | 32.8 | 7.3 | 0.0 | 234.7 | 672 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.2 | 1.6 | 0.0 | 1.7 | 0.0 | 0.8 | 0.0 | 0.7 | 1.3 | 0.0 | 38 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 24.4 | n/a | 0.1 | 0.0 | n/a | 26 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 218.0 | 14.3 | 0.0 | 0.6 | 23.8 | 76.3 | 0.2 | 77.8 | 46.0 | 0.0 | 459 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 810.0 | 0.0 | 42,767.4 | 0.0 | 23.4 | 86.2 | 3,051.3 | 1,418.2 | 0.0 | 48,172 | 4,014 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 240.0 | 0.0 | 2,137.6 | 0.0 | 1.2 | 4.5 | 831.6 | 388.2 | 0.0 | 3,604 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 1.5 | 21.5 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 34.1 | 0.0 | 214 | 18 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 114.2 | 2.2 | 226.0 | 13.1 | 4.8 | 189.4 | 123.7 | 9.0 | 0.6 | 714 | 59 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.6 | 3.6 | 0.2 | 1.2 | 0.1 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.