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    Nutritional Facts: Why-I-Joined-Zaar Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    ground cinnamon
    1 3/4 cups (350g)
    white sugar
    1 cup (218g)
    vegetable oil
    3 (150g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 cups (256g)
    carrots
    1 cup (85g)
    flaked coconut
    1 cup (117g)
    walnuts
    8 ounces (227g)
    crushed pineapple
    8 ounces (227g)
    cream cheese
    1/4 cup (57g)
    butter
    2 cups (240g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.3 0.1 0.8 0.0 0.4 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.2 0.5 2.7 0.0 0.5 0.0 n/a 6 1
    Ash (g) 1.2 3.4 3.3 6.0 0.2 0.0 0.0 1.6 0.0 2.5 1.3 2.1 0.7 3.0 1.2 0.0 26 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 2.0 n/a 0.5 0.3 2.1 0.2 1.2 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 2.3 n/a 77 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 338.7 1.4 52.4 3.5 0.0 84.0 0.5 84.5 9.4 114.7 31.8 222.7 13.6 2.4 997 83
    Calories 910.0 0.0 2.3 0.0 12.9 1,354.5 1,927.1 214.5 12.1 105.0 387.6 765.2 136.1 777.0 406.9 933.6 7,945 662
    Calories (kj) 3,807.5 0.0 9.8 0.0 54.1 5,663.0 8,063.8 898.5 50.6 442.9 1,621.8 3,203.5 569.3 3,251.2 1,701.9 3,904.8 33,243 2,770
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a 8 1
    Carbohydrates (g) 190.8 0.0 1.1 0.0 4.2 349.9 0.0 1.1 0.5 24.5 44.1 16.0 35.6 9.2 0.0 239.4 917 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 249.9 122.0 0.0 930 77
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.9 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.2 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 7.2 8.4 7.8 1.8 0.0 0.0 0.0 35 3
    Folate (mcg) 65.0 0.0 0.0 0.0 0.3 0.0 0.0 70.5 0.0 48.6 2.6 114.7 11.3 25.0 1.7 0.0 340 28
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.3 0.0 0.0 70.5 0.0 48.6 2.6 114.7 11.3 25.0 1.7 0.0 340 28
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.3 0.0 0.0 70.5 0.0 48.6 2.6 114.7 11.3 25.0 1.7 0.0 340 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.4 0.0 0.1 14.7 0.0 n/a 0.0 16 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 0.6 n/a 1.5 0.5 0.1 17.5 0.0 n/a 0.0 20 2
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 0.0 2.5 n/a 0.9 0.7 3.3 0.1 3.0 0.1 n/a 19 2
    Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.1 1.0 0.0 0.3 0.0 n/a 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.1 0.5 0.0 0.4 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.5 0.0 0.4 0.2 0.0 2.6 0.0 0.8 1.3 3.4 0.6 0.9 0.0 0.1 14 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.1 0.7 0.0 0.7 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.3 n/a 0.0 7 1
    Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.3 0.2 1.4 0.0 1.5 0.0 n/a 7 1
    Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1.4 n/a 0.3 0.1 0.5 0.0 1.3 0.0 n/a 4 0
    Magnesium (mg) 55.0 0.0 1.8 0.1 3.1 0.0 0.0 18.0 0.5 30.7 43.4 184.9 31.8 20.4 1.1 0.0 391 33
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.4 0.8 4.0 2.5 0.0 0.0 0.0 10 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.1 0.3 0.0 0.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 60.1 5.5 0.0 0.0 1.2 10.5 0.0 19.6 11.9 0.0 109 9
    Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.6 1.3 0.6 0.3 0.0 0.0 9 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.7 0.1 0.7 0.2 1.3 0.1 0.0 6 1
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.1 0.8 0.0 0.7 0.0 n/a 4 0
    Phosphorus (mg) 270.0 0.0 456.2 0.0 3.3 0.0 0.0 297.0 0.3 89.6 85.0 404.8 13.6 240.8 13.6 0.0 1,874 156
    Phytosterols n/a n/a n/a 0.0 1.4 n/a 2,110.2 n/a n/a n/a n/a 84.2 n/a n/a n/a n/a 2,196 183
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 119.2 2.9 0.0 0.3 0.2 55.2 0.1 3.3 1.7 0.0 184 15
    Potassium (mg) 267.5 0.0 0.2 0.5 22.5 7.0 0.0 207.0 6.2 819.2 306.9 516.0 276.7 313.5 13.6 4.8 2,762 230
    Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 0.1 0.8 0.0 1.5 0.0 n/a 6 1
    Protein (g) 25.8 0.0 0.0 0.0 0.2 0.0 0.0 18.8 0.0 2.4 2.7 17.8 1.0 13.5 0.5 0.0 83 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 815.6 380.8 0.0 1,436 120
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 28.2 4.7 0.0 0.1 22.4 7.2 0.0 43.8 29.2 0.0 136 11
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.2 2.1 0.0 46.1 0.0 0.3 13.7 5.7 0.9 5.5 0.6 1.4 161 13
    Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.1 0.2 1.1 0.0 0.8 0.0 n/a 5 0
    Sodium (mg) 5.0 2,517.1 363.1 2,325.5 0.5 3.5 0.0 213.0 0.4 176.6 242.3 2.3 2.3 729.3 405.2 4.8 6,991 583
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.1 n/a 0.8 n/a 3.0 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 349.3 n/a 0.0 n/a 9.2 30.8 2.8 0.6 0.0 n/a n/a 393 33
    Sugar (g) 0.7 0.0 0.0 0.0 0.1 349.3 0.0 0.6 0.5 12.1 31.2 3.1 32.8 7.3 0.0 234.7 672 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.5 0.1 0.7 0.0 0.5 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 31.2 1.6 0.0 1.7 0.0 0.8 0.0 0.7 1.3 0.0 38 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 2.2 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.8 n/a 0.0 0.0 24.4 n/a 0.1 0.0 n/a 26 2
    Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 218.0 14.3 0.0 0.6 23.8 76.3 0.2 77.8 46.0 0.0 459 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a 1.9 n/a 3 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.5 0.0 0.7 0.0 n/a 3 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.2 0.1 0.9 0.0 0.9 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 810.0 0.0 42,767.4 0.0 23.4 86.2 3,051.3 1,418.2 0.0 48,172 4,014
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 240.0 0.0 2,137.6 0.0 1.2 4.5 831.6 388.2 0.0 3,604 300
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.6 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15.1 0.0 1.5 21.5 0.0 0.0 0.0 38 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 214 18
    Water (g) 29.8 0.0 0.2 0.0 0.6 0.1 0.0 114.2 2.2 226.0 13.1 4.8 189.4 123.7 9.0 0.6 714 59
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.6 0.6 3.6 0.2 1.2 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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