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Nutritional Facts: Why-I-Joined-Zaar Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
ground cinnamon
1 3/4 cups (350g)
white sugar
1 cup (218g)
vegetable oil
3 (150g)
eggs
1 teaspoon (4g)
vanilla extract
2 cups (256g)
carrots
1 cup (85g)
flaked coconut
1 cup (117g)
walnuts
8 ounces (227g)
crushed pineapple
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
2 cups (240g)
icing sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.3 0.1 0.8 0.0 0.4 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.2 0.5 2.7 0.0 0.5 0.0 n/a 6 1
Ash (g) 1.2 3.4 3.3 6.0 0.2 0.0 0.0 1.6 0.0 2.5 1.3 2.1 0.7 3.0 1.2 0.0 26 2
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 2.0 n/a 0.5 0.3 2.1 0.2 1.2 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 2.3 n/a 77 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 338.7 1.4 52.4 3.5 0.0 84.0 0.5 84.5 9.4 114.7 31.8 222.7 13.6 2.4 997 83
Calories 910.0 0.0 2.3 0.0 12.9 1,354.5 1,927.1 214.5 12.1 105.0 387.6 765.2 136.1 777.0 406.9 933.6 7,945 662
Calories (kj) 3,807.5 0.0 9.8 0.0 54.1 5,663.0 8,063.8 898.5 50.6 442.9 1,621.8 3,203.5 569.3 3,251.2 1,701.9 3,904.8 33,243 2,770
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a 8 1
Carbohydrates (g) 190.8 0.0 1.1 0.0 4.2 349.9 0.0 1.1 0.5 24.5 44.1 16.0 35.6 9.2 0.0 239.4 917 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 249.9 122.0 0.0 930 77
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 1.9 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.0 0.2 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 7.2 8.4 7.8 1.8 0.0 0.0 0.0 35 3
Folate (mcg) 65.0 0.0 0.0 0.0 0.3 0.0 0.0 70.5 0.0 48.6 2.6 114.7 11.3 25.0 1.7 0.0 340 28
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.3 0.0 0.0 70.5 0.0 48.6 2.6 114.7 11.3 25.0 1.7 0.0 340 28
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.3 0.0 0.0 70.5 0.0 48.6 2.6 114.7 11.3 25.0 1.7 0.0 340 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.4 0.0 0.1 14.7 0.0 n/a 0.0 16 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 0.6 n/a 1.5 0.5 0.1 17.5 0.0 n/a 0.0 20 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 n/a 0.0 2.5 n/a 0.9 0.7 3.3 0.1 3.0 0.1 n/a 19 2
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.1 1.0 0.0 0.3 0.0 n/a 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.1 0.5 0.0 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.0 0.5 0.0 0.4 0.2 0.0 2.6 0.0 0.8 1.3 3.4 0.6 0.9 0.0 0.1 14 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.1 0.7 0.0 0.7 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.3 n/a 0.0 7 1
Leucine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a 0.3 0.2 1.4 0.0 1.5 0.0 n/a 7 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 1.4 n/a 0.3 0.1 0.5 0.0 1.3 0.0 n/a 4 0
Magnesium (mg) 55.0 0.0 1.8 0.1 3.1 0.0 0.0 18.0 0.5 30.7 43.4 184.9 31.8 20.4 1.1 0.0 391 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.4 0.8 4.0 2.5 0.0 0.0 0.0 10 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 0.1 0.3 0.0 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 60.1 5.5 0.0 0.0 1.2 10.5 0.0 19.6 11.9 0.0 109 9
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.6 1.3 0.6 0.3 0.0 0.0 9 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.7 0.1 0.7 0.2 1.3 0.1 0.0 6 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.2 0.1 0.8 0.0 0.7 0.0 n/a 4 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 3.3 0.0 0.0 297.0 0.3 89.6 85.0 404.8 13.6 240.8 13.6 0.0 1,874 156
Phytosterols n/a n/a n/a 0.0 1.4 n/a 2,110.2 n/a n/a n/a n/a 84.2 n/a n/a n/a n/a 2,196 183
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 119.2 2.9 0.0 0.3 0.2 55.2 0.1 3.3 1.7 0.0 184 15
Potassium (mg) 267.5 0.0 0.2 0.5 22.5 7.0 0.0 207.0 6.2 819.2 306.9 516.0 276.7 313.5 13.6 4.8 2,762 230
Proline (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 0.1 0.8 0.0 1.5 0.0 n/a 6 1
Protein (g) 25.8 0.0 0.0 0.0 0.2 0.0 0.0 18.8 0.0 2.4 2.7 17.8 1.0 13.5 0.5 0.0 83 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 815.6 380.8 0.0 1,436 120
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 28.2 4.7 0.0 0.1 22.4 7.2 0.0 43.8 29.2 0.0 136 11
Selenium (mcg) 84.8 0.0 0.0 0.0 0.2 2.1 0.0 46.1 0.0 0.3 13.7 5.7 0.9 5.5 0.6 1.4 161 13
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.1 0.2 1.1 0.0 0.8 0.0 n/a 5 0
Sodium (mg) 5.0 2,517.1 363.1 2,325.5 0.5 3.5 0.0 213.0 0.4 176.6 242.3 2.3 2.3 729.3 405.2 4.8 6,991 583
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 0.1 n/a 0.8 n/a 3.0 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 349.3 n/a 0.0 n/a 9.2 30.8 2.8 0.6 0.0 n/a n/a 393 33
Sugar (g) 0.7 0.0 0.0 0.0 0.1 349.3 0.0 0.6 0.5 12.1 31.2 3.1 32.8 7.3 0.0 234.7 672 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.5 0.1 0.7 0.0 0.5 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 0.0 31.2 1.6 0.0 1.7 0.0 0.8 0.0 0.7 1.3 0.0 38 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 2.2 n/a 0.0 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a 0.8 n/a 0.0 0.0 24.4 n/a 0.1 0.0 n/a 26 2
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 218.0 14.3 0.0 0.6 23.8 76.3 0.2 77.8 46.0 0.0 459 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a n/a n/a 1.9 n/a 3 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 0.0 0.5 0.0 0.7 0.0 n/a 3 0
Valine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.2 0.1 0.9 0.0 0.9 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 810.0 0.0 42,767.4 0.0 23.4 86.2 3,051.3 1,418.2 0.0 48,172 4,014
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 240.0 0.0 2,137.6 0.0 1.2 4.5 831.6 388.2 0.0 3,604 300
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.6 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15.1 0.0 1.5 21.5 0.0 0.0 0.0 38 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 214 18
Water (g) 29.8 0.0 0.2 0.0 0.6 0.1 0.0 114.2 2.2 226.0 13.1 4.8 189.4 123.7 9.0 0.6 714 59
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.6 0.6 3.6 0.2 1.2 0.1 0.0 10 1

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