Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) beef stew meat |
6 medium (366g) carrots |
1 cup (101g) celery |
28 ounces (794g) tomatoes with juice |
5 (1,065g) potatoes |
1 1/2 medium (165g) onions |
10 ounces (283g) frozen peas |
5 (30g) beef bouillon cubes |
1/2 cup (118g) red wine |
3 1/2 cups (830g) water |
7 tablespoons (126g) quick-cooking tapioca |
1/4 teaspoon (0g) ground marjoram |
1/4 teaspoon (0g) ground thyme |
1/4 teaspoon (0g) rosemary |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.4 | 0.0 | 0.3 | 0.7 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 16.6 | 0.3 | 0.0 | 0.2 | 1.1 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Ash (g) | 12.6 | 3.6 | 0.8 | 6.4 | 11.5 | 0.6 | 2.2 | 14.5 | 0.3 | 0.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 7 |
| Aspartic acid (g) | 22.7 | 0.7 | 0.1 | 1.3 | 5.0 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.4 | 120.8 | 40.4 | 246.1 | 127.8 | 38.0 | 62.4 | 18.0 | 9.4 | 24.9 | 5.0 | 8.5 | 6.6 | 0.6 | 5.1 | 0.3 | 861 | 108 |
| Calories | 1,451.5 | 150.1 | 16.2 | 134.9 | 820.1 | 66.0 | 218.3 | 71.4 | 100.0 | 0.0 | 465.0 | 1.2 | 1.0 | 0.2 | 2.9 | 1.3 | 3,500 | 437 |
| Calories (kj) | 6,066.9 | 633.2 | 67.7 | 571.5 | 3,418.7 | 273.9 | 912.9 | 298.8 | 418.7 | 0.0 | 1,945.8 | 4.8 | 4.0 | 1.0 | 12.1 | 5.4 | 14,635 | 1,829 |
| Carbohydrates (g) | 1.8 | 35.1 | 3.0 | 31.8 | 186.1 | 15.4 | 38.6 | 7.1 | 3.1 | 0.0 | 118.8 | 0.3 | 0.2 | 0.0 | 0.7 | 0.3 | 442 | 55 |
| Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729 | 91 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.5 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 10.2 | 1.6 | 7.9 | 23.4 | 2.8 | 12.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 60 | 7 |
| Folate (mcg) | 34.0 | 69.5 | 36.4 | 63.5 | 170.4 | 31.4 | 150.3 | 9.6 | 1.2 | 0.0 | 0.0 | 1.2 | 1.0 | 0.2 | 0.2 | 0.2 | 569 | 71 |
| Folate, DFE (mcg) | 34.0 | 69.5 | 36.4 | 63.5 | 170.4 | 31.4 | 150.3 | 9.6 | 1.2 | 0.0 | 0.0 | 1.2 | 1.0 | 0.2 | 0.2 | 0.2 | 569 | 71 |
| Folate, food (mcg) | 34.0 | 69.5 | 36.4 | 63.5 | 170.4 | 31.4 | 150.3 | 9.6 | 1.2 | 0.0 | 0.0 | 1.2 | 1.0 | 0.2 | 0.2 | 0.2 | 569 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | 0.5 | 10.1 | 2.9 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.6 | 8.7 | 3.5 | 3.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Glutamic acid (g) | 40.2 | 1.3 | 0.1 | 3.8 | 3.7 | 0.4 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Glycine (g) | 11.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 8.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 24.0 | 1.1 | 0.2 | 7.7 | 8.3 | 0.3 | 4.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 48 | 6 |
| Isoleucine (g) | 10.8 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.4 | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Lysine (g) | 22.2 | 0.4 | 0.0 | 0.2 | 1.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Magnesium (mg) | 238.1 | 43.9 | 11.1 | 87.3 | 245.0 | 16.5 | 73.7 | 15.3 | 14.1 | 8.3 | 2.5 | 1.5 | 0.8 | 0.2 | 2.0 | 0.3 | 761 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.1 | 0.6 | 1.6 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 27.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 56.7 | 3.6 | 0.3 | 5.7 | 11.2 | 0.2 | 4.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 11 |
| Pantothenic acid (mg) | 7.5 | 1.0 | 0.2 | 0.9 | 3.2 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 9.6 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,415.4 | 128.1 | 24.2 | 150.8 | 607.1 | 47.9 | 232.5 | 96.0 | 27.0 | 0.0 | 5.0 | 1.3 | 0.7 | 0.1 | 1.8 | 1.6 | 3,740 | 467 |
| Phytosterols | n/a | n/a | 6.1 | n/a | 53.3 | 24.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 1.1 | 0.0 | 86 | 11 |
| Polyunsaturated Fat (g) | 3.5 | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 4,161.8 | 1,171.2 | 262.6 | 1,492.3 | 4,483.7 | 240.9 | 433.7 | 133.8 | 149.4 | 8.3 | 6.3 | 6.5 | 2.8 | 1.2 | 15.3 | 4.6 | 12,574 | 1,572 |
| Proline (g) | 10.1 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Protein (g) | 246.6 | 3.4 | 0.7 | 6.2 | 21.5 | 1.8 | 14.8 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 300 | 38 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 22.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Selenium (mcg) | 274.4 | 0.4 | 0.4 | 0.8 | 3.2 | 0.8 | 5.4 | 8.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 295 | 37 |
| Serine (g) | 9.7 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 907.2 | 252.5 | 80.8 | 1,135.1 | 63.9 | 6.6 | 306.2 | 5,094.6 | 4.7 | 24.9 | 601.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 8,479 | 1,060 |
| Starch | n/a | 5.2 | 0.0 | n/a | 164.4 | 0.0 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 23 |
| Sucrose | n/a | 13.1 | 0.1 | 0.1 | 1.8 | 1.6 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 30 | 4 |
| Sugar (g) | 0.0 | 17.3 | 1.8 | 18.9 | 8.3 | 7.0 | 14.2 | 5.0 | 0.7 | 0.0 | 81.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 155 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.4 | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 11.2 | 0.7 | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.4 | 0.3 | 5.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 50.8 | 0.9 | 0.2 | 1.0 | 1.0 | 0.2 | 1.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| TransFatty acids (g) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.7 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 11.4 | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 68.0 | 61,144.0 | 453.5 | 928.7 | 21.3 | 3.3 | 5,834.3 | 0.0 | 2.4 | 0.0 | 0.0 | 34.3 | 13.3 | 5.1 | 6.3 | 0.0 | 68,515 | 8,564 |
| Vitamin A, RAE (mcg) | 22.7 | 3,056.1 | 22.2 | 47.6 | 0.0 | 0.0 | 292.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.3 | 0.3 | 0.0 | 3,444 | 430 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin B-6 (mg) | 6.4 | 0.5 | 0.1 | 0.9 | 3.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 21.6 | 3.1 | 73.8 | 209.8 | 12.2 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 822.3 | 323.1 | 96.4 | 748.4 | 845.0 | 147.0 | 226.7 | 1.0 | 101.7 | 828.7 | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4,146 | 518 |
| Zinc (mg) | 61.6 | 0.9 | 0.1 | 1.1 | 3.1 | 0.3 | 2.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.