Nutritional Facts: Molten Chocolate Cake with Espresso Creme Anglaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
unsalted butter
2 tablespoons (11g)
cocoa powder
3 ounces (85g)
unsweetened chocolate squares
3 ounces (85g)
unsalted butter
2 (100g)
eggs
2 (31g)
egg yolks
3 ounces (85g)
sugar
1 1/2 ounces (43g)
all-purpose flour
3 (46g)
egg yolks
1/3 cup (67g)
sugar
1 1/2 cups (360g)
light cream
3 tablespoons (44g)
brewed espresso
Total 1 serving
Alanine n/a 0.1 0.4 0.0 0.7 0.3 n/a 0.1 0.4 n/a 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.7 0.0 0.8 0.3 n/a 0.2 0.5 n/a 0.4 n/a 3 1
Ash n/a 0.6 3.1 0.0 1.1 0.5 0.0 0.2 0.8 0.0 2.1 0.1 8 2
Aspartic acid n/a 0.2 1.1 0.1 1.3 0.5 n/a 0.2 0.7 n/a 0.7 n/a 5 1
Beta-sitosterol n/a n/a 72.3 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 76 15
Caffeine n/a 24.8 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.5 186 37
Calcium n/a 13.8 85.9 20.4 56.0 39.5 0.9 6.4 59.2 0.7 345.6 0.9 629 126
Calories n/a 24.6 426.1 609.9 143.0 98.5 329.2 156.0 147.8 257.7 702.0 0.9 2,896 579
Calories (kj) n/a 102.8 1,783.5 2,550.8 599.0 411.9 1,376.2 652.7 617.8 1,077.6 2,944.8 3.5 12,121 2,424
Campesterol n/a n/a 11.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Carbohydrates n/a 6.3 25.4 0.1 0.7 1.1 85.0 32.7 1.6 66.6 13.2 0.0 233 47
Cholesterol n/a 0.0 0.0 182.9 372.0 332.0 0.0 0.0 498.0 0.0 237.6 0.0 1,622 324
Copper n/a 0.4 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Cystine n/a 0.0 0.2 0.0 0.3 0.1 n/a 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber n/a 3.6 14.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 19 4
Folate n/a 3.5 23.8 2.6 47.0 44.7 0.0 11.1 67.0 0.0 7.2 0.4 207 41
Folate, DFE n/a 3.5 23.8 2.6 47.0 44.7 0.0 11.1 67.0 0.0 7.2 0.4 207 41
Folate, food n/a 3.5 23.8 2.6 47.0 44.7 0.0 11.1 67.0 0.0 7.2 0.4 207 41
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Glutamic acid n/a 0.3 1.6 0.2 1.7 0.6 n/a 1.5 0.9 n/a 2.0 n/a 9 2
Glycine n/a 0.1 0.4 0.0 0.4 0.1 n/a 0.2 0.2 n/a 0.2 n/a 2 0
Histidine n/a 0.0 0.2 0.0 0.3 0.1 n/a 0.1 0.2 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 14.8 0.0 1.8 0.8 0.0 0.5 1.3 0.0 0.1 0.1 21 4
Isoleucine n/a 0.1 0.3 0.0 0.7 0.3 n/a 0.2 0.4 n/a 0.6 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.6 0.1 1.1 0.4 n/a 0.3 0.6 n/a 1.0 n/a 4 1
Lysine n/a 0.1 0.4 0.1 0.9 0.4 n/a 0.1 0.6 n/a 0.8 n/a 3 1
Magnesium n/a 53.9 278.1 1.7 12.0 1.5 0.0 9.4 2.3 0.0 32.4 35.3 427 85
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.4 3.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.1 0.0 0.4 0.1 n/a 0.1 0.2 n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 0.5 13.7 17.9 3.7 3.6 0.0 0.0 5.4 0.0 20.1 0.0 65 13
Niacin n/a 0.2 1.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 2.3 5 1
Pantothenic acid n/a 0.0 0.1 0.1 1.5 0.9 0.0 0.2 1.4 0.0 1.0 0.0 5 1
Phenylalanine n/a 0.1 0.4 0.0 0.7 0.2 n/a 0.2 0.3 n/a 0.5 n/a 2 0
Phosphorus n/a 79.3 340.2 20.4 198.0 119.3 0.0 46.3 179.0 0.0 288.0 3.1 1,274 255
Polyunsaturated Fat n/a 0.0 1.3 2.6 1.9 1.3 0.0 0.2 1.9 0.0 2.6 0.0 12 2
Potassium n/a 164.6 705.9 20.4 138.0 33.4 1.7 45.9 50.0 1.3 439.2 50.7 1,651 330
Proline n/a 0.1 0.7 0.1 0.5 0.2 n/a 0.5 0.3 n/a 0.9 n/a 3 1
Protein n/a 2.1 11.0 0.7 12.6 4.9 0.0 4.4 7.3 0.0 9.7 0.1 53 11
Retinol n/a 0.0 0.0 570.7 160.0 113.5 0.0 0.0 170.3 0.0 640.8 0.0 1,655 331
Riboflavin n/a 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.5 0.1 2 0
Saturated Fat n/a 0.9 27.5 43.7 3.1 2.9 0.0 0.1 4.4 0.0 43.3 0.0 126 25
Selenium n/a 1.5 6.9 0.9 30.7 17.1 0.5 14.5 25.7 0.4 2.2 0.0 100 20
Serine n/a 0.1 0.5 0.0 1.0 0.4 n/a 0.2 0.6 n/a 0.5 n/a 3 1
Sodium n/a 2.3 20.4 9.4 142.0 14.7 0.9 0.9 22.0 0.7 144.0 6.2 363 73
Stigmasterol n/a n/a 32.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32 6
Sucrose n/a n/a n/a n/a 0.0 0.0 84.9 n/a 0.0 66.5 n/a n/a 151 30
Sugar n/a 0.2 0.8 0.1 0.4 0.2 84.9 0.1 0.3 66.5 0.5 0.0 154 31
Theobromine n/a 222.2 1,103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,325 265
Thiamin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.1 0.3 0.0 0.6 0.2 n/a 0.1 0.3 n/a 0.4 n/a 2 0
Tocopherol, alpha n/a 0.0 0.3 2.0 1.1 0.8 0.0 0.0 1.2 0.0 2.0 0.0 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 5.0 0.0 0.5 0.4 n/a n/a 0.6 n/a n/a 0.0 6 1
Total Fat n/a 1.5 44.5 69.0 9.5 8.1 0.0 0.4 12.2 0.0 69.5 0.1 215 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.1 n/a 1 0
Tyrosine n/a 0.1 0.4 0.0 0.5 0.2 n/a 0.1 0.3 n/a 0.5 n/a 2 0
Valine n/a 0.1 0.6 0.0 0.9 0.3 n/a 0.2 0.4 n/a 0.7 n/a 3 1
Vitamin A, IU n/a 0.0 0.0 2,125.5 540.0 441.3 0.0 0.0 661.9 0.0 2,361.6 0.0 6,130 1,226
Vitamin A, RAE n/a 0.0 0.0 581.8 160.0 116.6 0.0 0.0 174.9 0.0 651.6 0.0 1,685 337
Vitamin B-12 n/a 0.0 0.0 0.1 0.9 0.6 0.0 0.0 0.9 0.0 0.8 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 3 1
Vitamin D n/a 0.0 0.0 51.0 82.0 66.7 0.0 0.0 100.1 0.0 50.4 0.0 350 70
Water n/a 0.3 1.1 15.3 76.2 16.0 0.0 5.1 24.0 0.0 265.5 43.1 447 89
Zinc n/a 0.7 8.2 0.1 1.3 0.7 0.0 0.3 1.1 0.0 1.0 0.0 13 3

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