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Nutritional Facts: Apple Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (267g)
sugar
1/4 cup (59g)
water
2 tablespoons (36g)
quick-cooking tapioca
1/4 teaspoon (1g)
ground cinnamon
6 cups (750g)
tart apples
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (76g)
butter
1/4 cup (61g)
milk
1 1/2 cups (170g)
cheddar cheese
1/2 cup (59g)
walnuts
1 to taste (60g)
whipped topping
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.1 1.2 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1.6 1.3 n/a 4 1
Ash (g) 0.0 0.1 0.5 0.0 1.4 0.6 3.3 1.5 1.6 0.4 6.7 1.0 n/a 17 3
Aspartic acid n/a n/a 0.0 0.0 0.5 0.5 n/a 0.0 0.0 0.2 2.7 1.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 37.4 n/a 40 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 1.8 1.4 6.5 45.0 18.8 338.7 0.4 18.1 72.6 1,222.1 57.3 n/a 1,785 298
Calories 1,031.7 0.0 132.9 1.6 390.0 455.0 2.3 0.0 542.0 39.0 683.1 382.6 n/a 3,660 610
Calories (kj) 4,313.6 0.0 556.0 6.8 1,635.0 1,903.8 9.8 0.0 2,267.0 163.5 2,854.4 1,601.7 n/a 15,311 2,552
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 266.5 0.0 34.0 0.5 103.6 95.4 1.1 0.0 0.0 2.8 2.2 8.0 n/a 514 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 8.5 178.0 0.0 n/a 349 58
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 18.0 3.4 0.0 0.0 0.0 0.0 0.0 3.9 n/a 26 4
Folate (mcg) 0.0 0.0 0.0 0.0 22.5 32.5 0.0 0.0 2.3 3.1 30.5 57.3 n/a 148 25
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 22.5 32.5 0.0 0.0 2.3 3.1 30.5 57.3 n/a 148 25
Folate, food (mcg) 0.0 0.0 0.0 0.0 22.5 32.5 0.0 0.0 2.3 3.1 30.5 57.3 n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 44.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 44 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 18.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 18 3
Glutamic acid n/a n/a 0.0 0.0 0.2 4.3 n/a 0.0 0.1 0.4 10.3 1.6 n/a 17 3
Glycine n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.7 0.5 n/a 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 1.5 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0.9 1.5 0.5 0.0 0.0 0.0 1.2 1.7 n/a 6 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 2.6 0.4 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.9 n/a 0.0 0.1 0.2 4.0 0.7 n/a 6 1
Lysine n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.2 3.5 0.2 n/a 4 1
Magnesium (mg) 0.0 0.6 0.7 0.4 37.5 27.5 1.8 0.0 1.5 7.9 47.5 92.4 n/a 218 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.3 0.9 0.0 0.0 0.0 0.0 0.0 2.0 n/a 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1.1 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 15.9 0.6 15.9 5.2 n/a 38 6
Niacin (mg) 0.0 0.0 0.0 0.0 0.7 1.6 0.0 0.0 0.0 0.1 0.1 0.7 n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.1 0.2 0.7 0.3 n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.1 2.2 0.4 n/a 3 1
Phosphorus (mg) 0.0 0.0 1.4 0.4 82.5 135.0 456.2 0.0 18.1 56.7 867.8 202.4 n/a 1,821 303
Phytosterols n/a n/a n/a 0.2 90.0 n/a n/a 0.0 n/a 0.0 n/a 42.1 n/a 132 22
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.4 0.5 0.0 0.0 2.3 0.1 1.6 27.6 n/a 32 5
Potassium (mg) 5.3 0.6 1.8 2.8 802.5 133.8 0.2 0.1 18.1 92.1 166.1 258.0 n/a 1,481 247
Proline n/a n/a 0.0 0.0 0.0 1.5 n/a 0.0 0.1 0.2 4.8 0.4 n/a 7 1
Protein (g) 0.0 0.0 0.0 0.0 2.0 12.9 0.0 0.0 0.6 2.0 42.2 8.9 n/a 69 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 18.9 437.3 0.0 n/a 963 161
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 38.8 1.4 35.8 3.6 n/a 80 13
Selenium (mcg) 1.6 0.0 0.3 0.0 0.0 42.4 0.0 0.0 0.8 1.2 23.6 2.9 n/a 73 12
Serine n/a n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.1 2.5 0.5 n/a 4 1
Sodium (mg) 2.7 1.8 171.8 0.1 7.5 2.5 363.1 581.4 539.7 29.9 1,052.6 1.2 n/a 2,754 459
Starch n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Sucrose (g) 266.1 n/a n/a 0.0 15.5 n/a n/a n/a n/a n/a 0.4 1.4 n/a 283 47
Sugar (g) 266.1 0.0 23.4 0.0 77.9 0.3 0.0 0.0 0.0 n/a 0.9 1.5 n/a 370 62
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1.5 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.4 0.1 0.0 0.0 1.8 n/a 0.5 0.4 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 12.2 n/a 12 2
Total Fat (g) 0.0 0.0 0.0 0.0 1.3 1.2 0.0 0.0 61.3 2.2 56.2 38.1 n/a 160 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 2.0 0.2 n/a 3 0
Valine n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.1 2.8 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 405.0 0.0 0.0 0.0 1,889.0 84.2 1,698.4 11.7 n/a 4,090 682
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 22.5 0.0 0.0 0.0 517.0 20.1 449.2 0.6 n/a 1,010 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 34.5 0.0 0.0 0.0 0.0 0.9 0.0 0.8 n/a 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 n/a 40.7 0.0 n/a 86 14
Water (g) 0.1 59.2 1.4 0.1 641.7 14.9 0.2 0.0 12.0 53.5 62.3 2.4 n/a 848 141
Zinc (mg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.1 0.2 5.3 1.8 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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