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Nutritional Facts: Apple Cheddar Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 tablespoons (25g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1/3 cup (76g)
butter
1 cup (245g)
buttermilk
1 cup (113g)
cheddar cheese
1 cup (125g)
apples
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.3 1.1 0.0 2 0
Ash (g) 1.0 0.0 5.0 3.0 0.4 1.6 2.2 4.4 0.2 18 2
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 0.0 0.6 1.8 0.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 0.3 508.1 0.7 0.0 18.1 284.2 814.7 7.5 1,666 208
Calories 796.3 97.5 3.5 0.0 0.0 542.0 98.0 455.4 65.0 2,058 257
Calories (kj) 3,331.6 407.7 14.7 0.0 0.0 2,267.0 414.1 1,902.9 272.5 8,610 1,076
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 166.9 25.2 1.7 0.0 0.0 0.0 11.7 1.4 17.3 224 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 9.8 118.7 0.0 291 36
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 9 1
Folate (mcg) 56.9 0.0 0.0 0.0 0.0 2.3 12.3 20.3 3.8 95 12
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 2.3 12.3 20.3 3.8 95 12
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 2.3 12.3 20.3 3.8 95 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 7.4 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 3 0
Glutamic acid (g) 7.6 n/a n/a 0.0 n/a 0.1 1.6 6.9 0.0 16 2
Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.5 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 1.0 0.0 2 0
Iron (mg) 2.6 0.0 0.8 0.0 0.0 0.0 0.1 0.8 0.2 4 1
Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.5 1.7 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.8 2.7 0.0 5 1
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.7 2.3 0.0 4 0
Magnesium (mg) 48.1 0.0 2.7 0.0 0.0 1.5 27.0 31.6 6.3 117 15
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.7 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 15.9 0.6 10.6 0.0 27 3
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 2 0
Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 1.5 0.0 3 0
Phosphorus (mg) 236.3 0.0 684.3 0.0 0.0 18.1 218.1 578.6 13.8 1,749 219
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 15.0 15 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 2.3 0.1 1.1 0.1 4 1
Potassium (mg) 234.1 0.5 0.3 0.2 0.0 18.1 370.0 110.7 133.8 868 108
Proline (g) 2.6 n/a n/a 0.0 n/a 0.1 0.8 3.2 0.0 7 1
Protein (g) 22.6 0.0 0.0 0.0 0.0 0.6 8.1 28.1 0.3 60 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 31.9 291.5 0.0 831 104
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 38.8 1.3 23.8 0.0 64 8
Selenium (mcg) 74.2 0.2 0.0 0.0 0.0 0.8 4.9 15.7 0.0 96 12
Serine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 1.6 0.0 3 0
Sodium (mg) 4.4 0.3 544.6 1,162.7 314.6 539.7 257.3 701.7 1.3 3,527 441
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.3 2.6 28 4
Sugar (g) 0.6 25.1 0.0 0.0 0.0 0.0 11.7 0.6 13.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.4 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.3 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 61.3 2.2 37.4 0.2 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 1.4 0.0 2 0
Valine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.6 1.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,889.0 115.2 1,132.3 67.5 3,204 400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 517.0 34.3 299.5 3.8 855 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 5.8 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 2.5 27.1 0.0 75 9
Water (g) 26.1 0.0 0.3 0.0 0.0 12.0 220.8 41.5 107.0 408 51
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.1 1.0 3.5 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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