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    Nutritional Facts: Apple Cheddar Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1/3 cup (76g)
    butter
    1 cup (245g)
    buttermilk
    1 cup (113g)
    cheddar cheese
    1 cup (125g)
    apples
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.3 1.1 0.0 2 0
    Ash (g) 1.0 0.0 5.0 3.0 0.4 1.6 2.2 4.4 0.2 18 2
    Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 0.0 0.6 1.8 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 0.3 508.1 0.7 0.0 18.1 284.2 814.7 7.5 1,666 208
    Calories 796.3 97.5 3.5 0.0 0.0 542.0 98.0 455.4 65.0 2,058 257
    Calories (kj) 3,331.6 407.7 14.7 0.0 0.0 2,267.0 414.1 1,902.9 272.5 8,610 1,076
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 25.2 1.7 0.0 0.0 0.0 11.7 1.4 17.3 224 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 9.8 118.7 0.0 291 36
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 9 1
    Folate (mcg) 56.9 0.0 0.0 0.0 0.0 2.3 12.3 20.3 3.8 95 12
    Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 2.3 12.3 20.3 3.8 95 12
    Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 2.3 12.3 20.3 3.8 95 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 7.4 7 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 3 0
    Glutamic acid (g) 7.6 n/a n/a 0.0 n/a 0.1 1.6 6.9 0.0 16 2
    Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.5 0.0 2 0
    Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 1.0 0.0 2 0
    Iron (mg) 2.6 0.0 0.8 0.0 0.0 0.0 0.1 0.8 0.2 4 1
    Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.5 1.7 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0 0
    Leucine (g) 1.6 n/a n/a 0.0 n/a 0.1 0.8 2.7 0.0 5 1
    Lysine (g) 0.5 n/a n/a 0.0 n/a 0.1 0.7 2.3 0.0 4 0
    Magnesium (mg) 48.1 0.0 2.7 0.0 0.0 1.5 27.0 31.6 6.3 117 15
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 15.9 0.6 10.6 0.0 27 3
    Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.1 2 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 1.5 0.0 3 0
    Phosphorus (mg) 236.3 0.0 684.3 0.0 0.0 18.1 218.1 578.6 13.8 1,749 219
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 15.0 15 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 2.3 0.1 1.1 0.1 4 1
    Potassium (mg) 234.1 0.5 0.3 0.2 0.0 18.1 370.0 110.7 133.8 868 108
    Proline (g) 2.6 n/a n/a 0.0 n/a 0.1 0.8 3.2 0.0 7 1
    Protein (g) 22.6 0.0 0.0 0.0 0.0 0.6 8.1 28.1 0.3 60 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 31.9 291.5 0.0 831 104
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 38.8 1.3 23.8 0.0 64 8
    Selenium (mcg) 74.2 0.2 0.0 0.0 0.0 0.8 4.9 15.7 0.0 96 12
    Serine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.4 1.6 0.0 3 0
    Sodium (mg) 4.4 0.3 544.6 1,162.7 314.6 539.7 257.3 701.7 1.3 3,527 441
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.3 2.6 28 4
    Sugar (g) 0.6 25.1 0.0 0.0 0.0 0.0 11.7 0.6 13.0 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.4 1.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.1 0.3 0.2 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Total Fat (g) 2.1 0.0 0.0 0.0 0.0 61.3 2.2 37.4 0.2 103 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 1.4 0.0 2 0
    Valine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.6 1.9 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,889.0 115.2 1,132.3 67.5 3,204 400
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 517.0 34.3 299.5 3.8 855 107
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 5.8 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 2.5 27.1 0.0 75 9
    Water (g) 26.1 0.0 0.3 0.0 0.0 12.0 220.8 41.5 107.0 408 51
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.1 1.0 3.5 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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