Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1 small (70g) onions |
1/4 cup (27g) dry breadcrumbs |
2 teaspoons (3g) parsley |
1 tablespoon (5g) parmesan cheese |
1 to taste (0g) salt and pepper |
6 cups (1,464g) chicken broth |
10 ounces (284g) frozen chopped spinach |
1 medium (61g) carrots |
1/4 cup (23g) small shell pasta |
1 teaspoon (1g) parsley |
2 (100g) eggs |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 6 | 1 |
| Ash (g) | 2.2 | 0.2 | 0.8 | 0.1 | 0.4 | n/a | 14.9 | 4.1 | 0.6 | 0.2 | 0.0 | 1.1 | n/a | 25 | 6 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 16.1 | 49.4 | 3.5 | 55.5 | n/a | 58.6 | 366.4 | 20.1 | 4.9 | 1.7 | 56.0 | n/a | 659 | 165 |
| Calories | 399.2 | 28.0 | 106.7 | 0.9 | 21.6 | n/a | 234.2 | 82.4 | 25.0 | 86.3 | 0.5 | 143.0 | n/a | 1,128 | 282 |
| Calories (kj) | 1,667.0 | 116.2 | 446.3 | 3.8 | 90.3 | n/a | 980.9 | 340.8 | 105.5 | 361.1 | 1.9 | 599.0 | n/a | 4,713 | 1,178 |
| Carbohydrates (g) | 0.0 | 6.5 | 19.4 | 0.2 | 0.2 | n/a | 5.6 | 12.0 | 5.8 | 17.4 | 0.1 | 0.7 | n/a | 68 | 17 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 524 | 131 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 8.2 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 13.6 | 13.3 | 28.9 | 3.8 | 0.5 | n/a | 29.3 | 411.8 | 11.6 | 55.1 | 1.9 | 47.0 | n/a | 617 | 154 |
| Folate, DFE (mcg) | 13.6 | 13.3 | 44.3 | 3.8 | 0.5 | n/a | 29.3 | 411.8 | 11.6 | 90.9 | 1.9 | 47.0 | n/a | 668 | 167 |
| Folate, food (mcg) | 13.6 | 13.3 | 6.8 | 3.8 | 0.5 | n/a | 29.3 | 411.8 | 11.6 | 4.2 | 1.9 | 47.0 | n/a | 544 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | n/a | 73 | 18 |
| Fructose | n/a | 0.9 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.7 | 0.2 | 1.1 | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.2 | 1.1 | 0.0 | 1.7 | n/a | 13 | 3 |
| Glycine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 3.1 | 5.4 | 0.2 | 0.8 | 0.1 | 1.8 | n/a | 18 | 4 |
| Isoleucine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 6 | 1 |
| Lysine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 6 | 1 |
| Magnesium (mg) | 45.4 | 7.0 | 11.6 | 1.3 | 1.9 | n/a | 14.6 | 213.0 | 7.3 | 12.3 | 0.6 | 12.0 | n/a | 327 | 82 |
| Maltose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 18 | 4 |
| Niacin (mg) | 11.5 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 20.1 | 1.4 | 0.6 | 1.7 | 0.0 | 0.1 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 4 | 1 |
| Phosphorus (mg) | 417.3 | 20.3 | 44.6 | 1.5 | 36.5 | n/a | 439.2 | 139.2 | 21.4 | 43.9 | 0.7 | 198.0 | n/a | 1,362 | 341 |
| Phytosterols | n/a | 10.5 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 5 | 1 |
| Potassium (mg) | 728.0 | 102.2 | 52.9 | 14.0 | 6.3 | n/a | 1,259.0 | 982.6 | 195.2 | 51.8 | 7.0 | 138.0 | n/a | 3,537 | 884 |
| Proline (g) | 2.6 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 5 | 1 |
| Protein (g) | 45.4 | 0.8 | 3.6 | 0.1 | 1.9 | n/a | 29.6 | 10.3 | 0.6 | 3.0 | 0.0 | 12.6 | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 171 | 43 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 16 | 4 |
| Selenium (mcg) | 37.6 | 0.4 | 6.8 | 0.0 | 0.9 | n/a | 0.0 | 17.0 | 0.1 | 14.7 | 0.0 | 30.7 | n/a | 108 | 27 |
| Serine (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 4 | 1 |
| Sodium (mg) | 149.7 | 2.8 | 197.6 | 1.4 | 76.5 | n/a | 4,479.8 | 210.2 | 42.1 | 1.4 | 0.7 | 142.0 | n/a | 5,304 | 1,326 |
| Starch | n/a | 0.0 | 16.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 14.5 | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2.2 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.0 | 1.7 | 0.0 | 0.0 | n/a | 4.2 | 1.8 | 2.9 | 0.6 | 0.0 | 0.4 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8.2 | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 1.4 | 0.0 | 1.4 | n/a | 8.3 | 1.6 | 0.1 | 0.4 | 0.0 | 9.5 | n/a | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.0 | 213.2 | 43.3 | n/a | 0.0 | 33,301.8 | 10,190.7 | 0.0 | 106.6 | 540.0 | n/a | 44,397 | 11,099 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 11.5 | n/a | 0.0 | 1,664.2 | 509.4 | 0.0 | 5.3 | 160.0 | n/a | 2,361 | 590 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 15.6 | 3.6 | 0.0 | 1.7 | 0.0 | n/a | 29 | 7 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 92 | 23 |
| Water (g) | 157.6 | 62.4 | 1.8 | 2.2 | 1.0 | n/a | 1,404.7 | 256.1 | 53.9 | 2.3 | 1.1 | 76.2 | n/a | 2,019 | 505 |
| Zinc (mg) | 10.9 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 1.5 | 1.6 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.