Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 cup (200g) sugar |
1 cup (116g) pumpkin |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 cup (59g) walnuts |
1 cup (168g) chocolate chips |
1 cup (147g) dates |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.2 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 0.9 | 0.5 | 3.0 | 1.2 | 0.0 | 1.7 | 0.1 | 1.0 | 2.0 | 2.4 | 13 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.3 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 0 |
Calcium (mg) | 0.0 | 2.0 | 24.4 | 28.0 | 0.7 | 37.5 | 0.5 | 0.0 | 26.2 | 57.3 | 53.8 | 57.3 | 288 | 0 |
Calories | 1,812.2 | 774.0 | 30.2 | 71.5 | 0.0 | 910.0 | 12.1 | 0.0 | 6.5 | 382.6 | 806.4 | 414.5 | 5,220 | 0 |
Calories (kj) | 7,583.0 | 3,236.0 | 126.4 | 299.5 | 0.0 | 3,807.5 | 50.6 | 0.0 | 27.0 | 1,601.7 | 3,373.4 | 1,731.7 | 21,837 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 7.5 | 0.4 | 0.0 | 190.8 | 0.5 | 0.0 | 2.1 | 8.0 | 107.4 | 110.3 | 627 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.3 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 3.9 | 9.9 | 11.8 | 34 | 0 |
Folate (mcg) | 0.0 | 0.0 | 18.6 | 23.5 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 57.3 | 21.8 | 27.9 | 607 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 18.6 | 23.5 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 57.3 | 21.8 | 27.9 | 877 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 18.6 | 23.5 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 57.3 | 21.8 | 27.9 | 222 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 28.8 | 29 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29.2 | 29 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 8.7 | n/a | n/a | 0.0 | 1.6 | 1.1 | 0.5 | 13 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 11.6 | 0.0 | 0.0 | 0.2 | 1.7 | 5.3 | 1.5 | 22 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 13.9 | 6.0 | 0.0 | 55.0 | 0.5 | 0.0 | 1.6 | 92.4 | 193.2 | 63.2 | 426 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 2.0 | 1.3 | 0.4 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 16.7 | 0.1 | 115 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.9 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 51.0 | 99.0 | 0.0 | 270.0 | 0.3 | 0.0 | 1.7 | 202.4 | 221.8 | 91.1 | 937 | 0 |
Phytosterols (mg) | 410.0 | n/a | 13.9 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 42.1 | n/a | n/a | 467 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 27.6 | 1.6 | 0.0 | 85 | 0 |
Potassium (mg) | 0.0 | 4.0 | 394.4 | 69.0 | 0.2 | 267.5 | 6.2 | 0.0 | 11.3 | 258.0 | 613.2 | 964.3 | 2,588 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 4 | 0 |
Protein (g) | 0.0 | 0.0 | 1.2 | 6.3 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 8.9 | 7.1 | 3.6 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 29.8 | 0.0 | 87 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 0.3 | 15.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 2.9 | 7.1 | 4.4 | 116 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 3 | 0 |
Sodium (mg) | 0.0 | 2.0 | 1.2 | 71.0 | 1,162.7 | 5.0 | 0.4 | 1,258.6 | 0.3 | 1.2 | 18.5 | 2.9 | 2,524 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 35.0 | 236 | 0 |
Sugar (g) | 0.0 | 199.6 | 1.6 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 1.5 | 91.6 | 93.1 | 389 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 15 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 33 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.3 | 12.2 | n/a | 0.1 | 80 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.1 | 4.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 38.1 | 50.4 | 0.6 | 301 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 8,565.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 11.7 | 0.0 | 14.7 | 8,870 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 428.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 509 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.6 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | 0.0 | 106.3 | 38.1 | 0.0 | 29.8 | 2.2 | 0.0 | 0.3 | 2.4 | 1.2 | 30.2 | 210 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | 0.4 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.