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Nutritional Facts: Puffy Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
2 (364g)
apples
2/3 cup (133g)
granulated sugar
1/2 cup (63g)
all-purpose flour
1/2 cup (122g)
milk
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0.1 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.3 0.1 0.8 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.7 0.0 0.3 0.9 1.1 0.0 0.0 1.5 5 1
Aspartic acid (g) 0.0 0.3 n/a 0.3 0.3 1.3 n/a 0.0 0.0 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 21.8 1.3 9.4 145.2 56.0 0.2 13.1 0.4 261 65
Calories 406.9 189.3 516.3 227.5 78.1 143.0 6.0 3.2 0.0 1,570 393
Calories (kj) 1,701.9 793.5 2,158.4 951.9 327.0 599.0 25.3 13.5 0.0 6,571 1,643
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 50.3 133.4 47.7 5.7 0.7 0.3 1.1 0.0 239 60
Cholesterol (mg) 122.0 0.0 0.0 0.0 17.1 372.0 0.0 0.0 0.0 511 128
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.7 0.0 1.7 0.0 0.0 0.0 0.7 0.0 11 3
Folate (mcg) 1.7 10.9 0.0 16.3 6.1 47.0 0.0 0.1 0.0 82 21
Folate, DFE (mcg) 1.7 10.9 0.0 16.3 6.1 47.0 0.0 0.1 0.0 82 21
Folate, food (mcg) 1.7 10.9 0.0 16.3 6.1 47.0 0.0 0.1 0.0 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 0.0 n/a n/a 0.4 n/a 0.0 n/a 9 2
Glutamic acid (g) 0.1 0.1 n/a 2.2 0.8 1.7 n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.0 n/a 0.2 0.1 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.7 0.1 1.8 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.2 0.7 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.4 0.4 1.1 n/a 0.0 0.0 2 1
Lysine (g) 0.0 0.0 n/a 0.1 0.3 0.9 n/a 0.0 0.0 1 0
Magnesium (mg) 1.1 18.2 0.0 13.8 15.9 12.0 0.3 0.8 0.0 62 15
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 1.3 3.7 0.0 0.0 0.0 17 4
Niacin (mg) 0.0 0.3 0.0 0.8 0.1 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.2 0.0 0.3 0.4 1.5 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.2 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 13.6 40.0 0.0 67.5 113.5 198.0 0.1 0.8 0.0 434 108
Phytosterols n/a 43.7 n/a n/a 0.0 n/a n/a 0.3 0.0 44 11
Polyunsaturated Fat (g) 1.7 0.2 0.0 0.3 0.2 1.9 0.0 0.0 0.0 4 1
Potassium (mg) 13.6 389.5 2.7 66.9 184.2 138.0 3.1 5.6 0.1 804 201
Proline (g) 0.0 0.0 n/a 0.7 0.4 0.5 n/a 0.0 0.0 2 0
Protein (g) 0.5 0.9 0.0 6.5 4.0 12.6 0.0 0.1 0.0 25 6
Retinol (mcg) 380.8 0.0 0.0 0.0 37.8 160.0 0.0 0.0 0.0 579 145
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.1 0.0 0.1 2.8 3.1 0.0 0.0 0.0 35 9
Selenium (mcg) 0.6 0.0 0.8 21.2 2.4 30.7 0.0 0.0 0.0 56 14
Serine (g) 0.0 0.0 n/a 0.3 0.2 1.0 n/a 0.0 0.0 2 0
Sodium (mg) 6.2 3.6 1.3 1.3 59.8 142.0 0.2 0.1 581.4 796 199
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 133.1 n/a n/a 0.0 n/a 0.0 n/a 141 35
Sugar (g) 0.0 37.8 133.1 0.2 n/a 0.4 0.3 0.0 0.0 172 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.2 0.2 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 n/a 1.1 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Total Fat (g) 46.0 0.6 0.0 0.6 4.5 9.5 0.0 0.0 0.0 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.2 0.5 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.3 0.3 0.9 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,418.2 196.6 0.0 0.0 168.4 540.0 0.0 3.9 0.0 2,327 582
Vitamin A, RAE (mcg) 388.2 10.9 0.0 0.0 40.3 160.0 0.0 0.2 0.0 600 150
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 16.7 0.0 0.0 1.8 0.0 0.0 0.0 0.0 19 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 116 29
Water (g) 10.2 311.4 0.0 7.5 107.0 76.2 1.1 0.1 0.0 513 128
Zinc (mg) 0.1 0.1 0.0 0.4 0.5 1.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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