Nutritional Facts: The Best Ever Creamy Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
raisins
5 1/2 cups (1,342g)
2% low-fat milk
1 cup (200g)
sugar
1 (0g)
vanilla beans
1 pinch (0g)
salt
2/3 cup (123g)
converted long grain rice
1 whole (44g)
eggs
2 (31g)
egg yolks
1/4 teaspoon (1g)
cinnamon
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 1.5 n/a n/a 0.0 0.5 0.3 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.4 n/a n/a 0.0 0.7 0.4 0.3 0.0 n/a 3 0
Ash (g) 2.0 9.5 0.0 n/a 0.4 0.8 0.5 0.5 0.0 n/a 14 2
Aspartic acid (g) 0.1 4.0 n/a n/a 0.0 0.8 0.6 0.5 0.0 n/a 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 1,610.4 2.0 n/a 0.1 34.6 24.6 39.5 6.5 n/a 1,772 222
Calories 325.2 671.0 774.0 n/a 0.0 450.4 62.9 98.5 1.6 n/a 2,384 298
Calories (kj) 1,361.6 2,818.2 3,236.0 n/a 0.0 1,884.2 263.6 411.9 6.8 n/a 9,982 1,248
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.1 64.4 200.0 n/a 0.0 98.7 0.3 1.1 0.5 n/a 451 56
Cholesterol (mg) 0.0 107.4 0.0 n/a 0.0 0.0 163.7 332.0 0.0 n/a 603 75
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.4 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 4.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.3 n/a 6 1
Folate (mcg) 5.4 67.1 0.0 n/a 0.0 285.0 20.7 44.7 0.0 n/a 423 53
Folate, DFE (mcg) 5.4 67.1 0.0 n/a 0.0 477.5 20.7 44.7 0.0 n/a 615 77
Folate, food (mcg) 5.4 67.1 0.0 n/a 0.0 9.9 20.7 44.7 0.0 n/a 148 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 275.2 0.0 0.0 0.0 n/a 275 34
Fructose (g) 32.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 32 4
Galactose (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 30.2 0.1 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 31 4
Glutamic acid (g) 0.2 10.5 n/a n/a 0.0 1.7 0.7 0.6 0.0 n/a 14 2
Glycine (g) 0.1 0.8 n/a n/a 0.0 0.4 0.2 0.1 0.0 n/a 2 0
Histidine (g) 0.1 1.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.3 0.1 n/a 0.0 5.3 0.8 0.8 0.1 n/a 9 1
Isoleucine (g) 0.1 2.5 n/a n/a 0.0 0.4 0.3 0.3 0.0 n/a 3 0
Lactose (g) 0.0 67.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 67 8
Leucine (g) 0.1 4.4 n/a n/a 0.0 0.7 0.5 0.4 0.0 n/a 6 1
Lysine (g) 0.1 3.1 n/a n/a 0.0 0.3 0.4 0.4 0.0 n/a 4 1
Magnesium (mg) 34.8 147.6 0.0 n/a 0.0 30.8 5.3 1.5 0.4 n/a 220 28
Maltose (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 n/a 0.0 1.3 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 1.1 n/a n/a 0.0 0.2 0.2 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 7.5 0.0 n/a 0.0 0.3 1.6 3.6 0.0 n/a 13 2
Niacin (mg) 0.8 1.2 0.0 n/a 0.0 5.2 0.0 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.1 4.8 0.0 n/a 0.0 1.3 0.7 0.9 0.0 n/a 8 1
Phenylalanine (g) 0.1 2.2 n/a n/a 0.0 0.5 0.3 0.2 0.0 n/a 3 0
Phosphorus (mg) 109.8 1,234.6 0.0 n/a 0.0 141.9 87.1 119.3 0.4 n/a 1,693 212
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 n/a 0.0 0.2 0.8 1.3 0.0 n/a 3 0
Potassium (mg) 814.5 1,878.8 4.0 n/a 0.0 141.9 60.7 33.4 2.8 n/a 2,936 367
Proline (g) 0.3 4.9 n/a n/a 0.0 0.4 0.2 0.2 0.0 n/a 6 1
Protein (g) 3.3 44.3 0.0 n/a 0.0 8.8 5.5 4.9 0.0 n/a 67 8
Retinol (mcg) 0.0 738.1 0.0 n/a 0.0 0.0 70.4 113.5 0.0 n/a 922 115
Riboflavin (mg) 0.1 2.5 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.1 16.9 0.0 n/a 0.0 0.2 1.4 2.9 0.0 n/a 21 3
Selenium (mcg) 0.7 33.6 1.2 n/a 0.0 18.6 13.5 17.1 0.0 n/a 85 11
Serine (g) 0.1 2.7 n/a n/a 0.0 0.5 0.4 0.4 0.0 n/a 4 1
Sodium (mg) 12.0 630.7 2.0 n/a 155.0 6.2 62.5 14.7 0.1 n/a 883 110
Starch (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.1 199.6 n/a n/a 0.1 0.0 0.0 0.0 n/a 200 25
Sugar (g) 64.4 67.9 199.6 n/a 0.0 0.1 0.2 0.2 0.0 n/a 332 42
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 1.4 n/a n/a 0.0 0.3 0.2 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 n/a 0.0 0.1 0.5 0.8 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.1 n/a 1 0
Total Fat (g) 0.5 26.6 0.0 n/a 0.0 0.8 4.2 8.1 0.0 n/a 40 5
Trans-monoenoic Fat n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.1 0.5 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 2.1 n/a n/a 0.0 0.3 0.2 0.2 0.0 n/a 3 0
Valine (g) 0.1 2.9 n/a n/a 0.0 0.5 0.4 0.3 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2,549.8 0.0 n/a 0.0 0.0 237.6 441.3 1.9 n/a 3,231 404
Vitamin A, RAE (mcg) 0.0 738.1 0.0 n/a 0.0 0.0 70.4 116.6 0.1 n/a 925 116
Vitamin B-12 (mcg) 0.0 7.1 0.0 n/a 0.0 0.0 0.4 0.6 0.0 n/a 8 1
Vitamin B-6 (mg) 0.2 0.5 0.0 n/a 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 2.5 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 657.6 0.0 n/a 0.0 0.0 36.1 66.7 0.0 n/a 760 95
Water (g) 16.8 1,197.2 0.0 n/a 0.0 14.3 33.5 16.0 0.1 n/a 1,278 160
Zinc (mg) 0.2 6.4 0.0 n/a 0.0 1.3 0.6 0.7 0.0 n/a 9 1

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