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    Nutritional Facts: Chocolate, Peanut Butter & Oatmeal Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    2 cups (400g)
    sugar
    1/2 cup (122g)
    milk
    1/2 cup (40g)
    cocoa
    1/2 cup (129g)
    peanut butter
    1 teaspoon (4g)
    vanilla
    3 cups (243g)
    oatmeal
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a 1.2 n/a 1.4 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 1.4 0.0 1 0
    Arginine (g) 0.0 n/a 0.1 n/a 3.5 n/a 2.1 6 0
    Ash (g) 2.3 0.0 0.9 n/a 4.1 0.0 4.3 12 1
    Aspartic acid (g) 0.1 n/a 0.3 n/a 3.9 n/a 3.0 7 1
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 4.0 145.2 0.0 55.5 0.5 126.4 365 30
    Calories 811.0 1,548.0 78.1 160.0 758.5 12.1 921.0 4,289 357
    Calories (kj) 3,391.9 6,472.0 327.0 669.6 3,176.0 50.6 3,854.0 17,941 1,495
    Carbohydrates (g) 1.0 399.9 5.7 24.0 25.2 0.5 164.5 621 52
    Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 17 1
    Copper n/a 0.0 0.0 n/a 0.6 0.0 1.0 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a 1.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.0 7.7 0.0 24.5 40 3
    Folate (mcg) 1.1 0.0 6.1 n/a 95.5 0.0 77.8 180 15
    Folate, DFE (mcg) 1.1 0.0 6.1 n/a 95.5 0.0 77.8 180 15
    Folate, food (mcg) 1.1 0.0 6.1 n/a 95.5 0.0 77.8 180 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Glutamic acid (g) 0.2 n/a 0.8 n/a 6.5 n/a 6.9 14 1
    Glycine (g) 0.0 n/a 0.1 n/a 1.8 n/a 1.6 3 0
    Histidine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.7 2 0
    Iron (mg) 0.0 0.2 0.1 14.4 2.4 0.0 10.3 27 2
    Isoleucine (g) 0.1 n/a 0.2 n/a 0.8 n/a 1.2 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.4 n/a 2.0 n/a 2.4 5 0
    Lysine (g) 0.1 n/a 0.3 n/a 0.9 n/a 1.5 3 0
    Magnesium (mg) 3.4 0.0 15.9 n/a 198.7 0.5 335.3 554 46
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 n/a 1.9 0.0 8.8 11 1
    Methionine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.5 1 0
    Monounsaturated Fat (g) 44.3 0.0 1.3 n/a 31.2 0.0 4.8 82 7
    Niacin (mg) 0.0 0.0 0.1 n/a 17.3 0.0 2.7 20 2
    Pantothenic acid (mg) 0.1 0.0 0.4 n/a 1.4 0.0 2.7 5 0
    Phenylalanine (g) 0.0 n/a 0.2 n/a 1.5 n/a 1.6 3 0
    Phosphorus (mg) 25.9 0.0 113.5 n/a 461.8 0.3 996.3 1,598 133
    Phytosterols (mg) 164.7 n/a 0.0 n/a 131.6 n/a n/a 296 25
    Polyunsaturated Fat (g) 23.6 0.0 0.2 n/a 18.3 0.0 5.6 48 4
    Potassium (mg) 47.4 8.0 184.2 n/a 837.2 6.2 879.7 1,963 164
    Proline (g) 0.1 n/a 0.4 n/a 1.8 n/a 1.1 3 0
    Protein (g) 1.0 0.0 4.0 8.0 32.4 0.0 32.0 77 6
    Retinol (mcg) 866.3 0.0 37.8 n/a 0.0 0.0 0.0 904 75
    Riboflavin (mg) 0.0 0.1 0.2 n/a 0.1 0.0 0.4 1 0
    Saturated Fat (g) 18.8 0.0 2.8 0.0 13.6 0.0 2.7 38 3
    Selenium (mcg) 0.0 2.4 2.4 n/a 7.2 0.0 70.2 82 7
    Serine (g) 0.1 n/a 0.2 n/a 1.9 n/a 1.7 4 0
    Sodium (mg) 1,063.7 4.0 59.8 0.0 592.1 0.4 14.6 1,735 145
    Starch n/a n/a n/a n/a 6.2 n/a 140.7 147 12
    Sucrose n/a 399.2 n/a n/a 11.2 n/a 2.4 413 34
    Sugar (g) 0.0 399.2 n/a 0.0 11.9 0.5 2.4 414 35
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.1 1 0
    Threonine (g) 0.0 n/a 0.2 n/a 0.7 n/a 0.9 2 0
    Tocopherol, alpha (mg) 3.5 0.0 n/a n/a 11.6 0.0 1.0 16 1
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 12.0 n/a 0.3 12 1
    Total Fat (g) 90.8 0.0 4.5 4.0 65.0 0.0 15.8 180 15
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.4 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 1.1 n/a 1.0 2 0
    Valine (g) 0.1 n/a 0.3 n/a 1.0 n/a 1.7 3 0
    Vitamin A, IU (IU) 4,034.9 0.0 168.4 0.0 0.0 0.0 0.0 4,203 350
    Vitamin A, RAE (mcg) 923.8 0.0 40.3 n/a 0.0 0.0 0.0 964 80
    Vitamin B-12 (mcg) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.7 0.0 0.2 1 0
    Vitamin C (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 17.7 0.1 107.0 n/a 2.3 2.2 26.3 156 13
    Zinc (mg) 0.0 0.0 0.5 n/a 3.8 0.0 8.8 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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