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Nutritional Facts: Chocolate, Peanut Butter & Oatmeal Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
2 cups (400g)
sugar
1/2 cup (122g)
milk
1/2 cup (40g)
cocoa
1/2 cup (129g)
peanut butter
1 teaspoon (4g)
vanilla
3 cups (243g)
oatmeal
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 1.2 n/a 1.4 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 0.1 n/a 3.5 n/a 2.1 6 0
Ash (g) 2.3 0.0 0.9 n/a 4.1 0.0 4.3 12 1
Aspartic acid (g) 0.1 n/a 0.3 n/a 3.9 n/a 3.0 7 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 4.0 145.2 0.0 55.5 0.5 126.4 365 30
Calories 811.0 1,548.0 78.1 160.0 758.5 12.1 921.0 4,289 357
Calories (kj) 3,391.9 6,472.0 327.0 669.6 3,176.0 50.6 3,854.0 17,941 1,495
Carbohydrates (g) 1.0 399.9 5.7 24.0 25.2 0.5 164.5 621 52
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 17 1
Copper n/a 0.0 0.0 n/a 0.6 0.0 1.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a 1.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.0 7.7 0.0 24.5 40 3
Folate (mcg) 1.1 0.0 6.1 n/a 95.5 0.0 77.8 180 15
Folate, DFE (mcg) 1.1 0.0 6.1 n/a 95.5 0.0 77.8 180 15
Folate, food (mcg) 1.1 0.0 6.1 n/a 95.5 0.0 77.8 180 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
Glutamic acid (g) 0.2 n/a 0.8 n/a 6.5 n/a 6.9 14 1
Glycine (g) 0.0 n/a 0.1 n/a 1.8 n/a 1.6 3 0
Histidine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.7 2 0
Iron (mg) 0.0 0.2 0.1 14.4 2.4 0.0 10.3 27 2
Isoleucine (g) 0.1 n/a 0.2 n/a 0.8 n/a 1.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.4 n/a 2.0 n/a 2.4 5 0
Lysine (g) 0.1 n/a 0.3 n/a 0.9 n/a 1.5 3 0
Magnesium (mg) 3.4 0.0 15.9 n/a 198.7 0.5 335.3 554 46
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 1.9 0.0 8.8 11 1
Methionine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.5 1 0
Monounsaturated Fat (g) 44.3 0.0 1.3 n/a 31.2 0.0 4.8 82 7
Niacin (mg) 0.0 0.0 0.1 n/a 17.3 0.0 2.7 20 2
Pantothenic acid (mg) 0.1 0.0 0.4 n/a 1.4 0.0 2.7 5 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 1.5 n/a 1.6 3 0
Phosphorus (mg) 25.9 0.0 113.5 n/a 461.8 0.3 996.3 1,598 133
Phytosterols (mg) 164.7 n/a 0.0 n/a 131.6 n/a n/a 296 25
Polyunsaturated Fat (g) 23.6 0.0 0.2 n/a 18.3 0.0 5.6 48 4
Potassium (mg) 47.4 8.0 184.2 n/a 837.2 6.2 879.7 1,963 164
Proline (g) 0.1 n/a 0.4 n/a 1.8 n/a 1.1 3 0
Protein (g) 1.0 0.0 4.0 8.0 32.4 0.0 32.0 77 6
Retinol (mcg) 866.3 0.0 37.8 n/a 0.0 0.0 0.0 904 75
Riboflavin (mg) 0.0 0.1 0.2 n/a 0.1 0.0 0.4 1 0
Saturated Fat (g) 18.8 0.0 2.8 0.0 13.6 0.0 2.7 38 3
Selenium (mcg) 0.0 2.4 2.4 n/a 7.2 0.0 70.2 82 7
Serine (g) 0.1 n/a 0.2 n/a 1.9 n/a 1.7 4 0
Sodium (mg) 1,063.7 4.0 59.8 0.0 592.1 0.4 14.6 1,735 145
Starch n/a n/a n/a n/a 6.2 n/a 140.7 147 12
Sucrose n/a 399.2 n/a n/a 11.2 n/a 2.4 413 34
Sugar (g) 0.0 399.2 n/a 0.0 11.9 0.5 2.4 414 35
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.1 1 0
Threonine (g) 0.0 n/a 0.2 n/a 0.7 n/a 0.9 2 0
Tocopherol, alpha (mg) 3.5 0.0 n/a n/a 11.6 0.0 1.0 16 1
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 12.0 n/a 0.3 12 1
Total Fat (g) 90.8 0.0 4.5 4.0 65.0 0.0 15.8 180 15
Tryptophan (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 1.1 n/a 1.0 2 0
Valine (g) 0.1 n/a 0.3 n/a 1.0 n/a 1.7 3 0
Vitamin A, IU (IU) 4,034.9 0.0 168.4 0.0 0.0 0.0 0.0 4,203 350
Vitamin A, RAE (mcg) 923.8 0.0 40.3 n/a 0.0 0.0 0.0 964 80
Vitamin B-12 (mcg) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.7 0.0 0.2 1 0
Vitamin C (mg) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 17.7 0.1 107.0 n/a 2.3 2.2 26.3 156 13
Zinc (mg) 0.0 0.0 0.5 n/a 3.8 0.0 8.8 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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