Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (197g) dried split green peas |
1 cup (197g) dried split yellow peas |
1 cup (192g) brown lentils |
8 cups (1,896g) water |
3 (0g) bay leaves |
2 medium (178g) leeks |
1 large (72g) carrots |
3 stalks (120g) celery |
2 cups (140g) cabbage |
4 cups (0g) crushed tomatoes |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.1 | 2.1 | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.3 | 4.3 | 3.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 5.2 | 5.2 | 5.1 | 1.9 | 0.0 | 1.9 | 0.7 | 0.9 | 0.9 | n/a | 0.0 | n/a | 22 | 3 |
| Aspartic acid (g) | 5.7 | 5.7 | 5.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.4 | 108.4 | 107.5 | 56.9 | 1.5 | 105.0 | 23.8 | 48.0 | 56.0 | n/a | 0.0 | n/a | 615 | 77 |
| Calories | 671.8 | 671.8 | 677.8 | 0.0 | 0.6 | 108.6 | 29.5 | 19.2 | 35.0 | n/a | 240.4 | n/a | 2,455 | 307 |
| Calories (kj) | 2,807.3 | 2,807.3 | 2,835.8 | 0.0 | 2.4 | 453.9 | 124.6 | 80.4 | 144.2 | n/a | 1,006.1 | n/a | 10,262 | 1,283 |
| Carbohydrates (g) | 118.9 | 118.9 | 115.4 | 0.0 | 0.1 | 25.2 | 6.9 | 3.6 | 8.1 | n/a | 0.0 | n/a | 397 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.7 | 1.7 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.7 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 50.2 | 50.2 | 58.6 | 0.0 | 0.0 | 3.2 | 2.0 | 1.9 | 3.5 | n/a | 0.0 | n/a | 170 | 21 |
| Folate (mcg) | 539.8 | 539.8 | 919.7 | 0.0 | 0.3 | 113.9 | 13.7 | 43.2 | 60.2 | n/a | 0.0 | n/a | 2,231 | 279 |
| Folate, DFE (mcg) | 539.8 | 539.8 | 919.7 | 0.0 | 0.3 | 113.9 | 13.7 | 43.2 | 60.2 | n/a | 0.0 | n/a | 2,231 | 279 |
| Folate, food (mcg) | 539.8 | 539.8 | 919.7 | 0.0 | 0.3 | 113.9 | 13.7 | 43.2 | 60.2 | n/a | 0.0 | n/a | 2,231 | 279 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.4 | 0.6 | 2.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.3 | 8.3 | 7.7 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 25 | 3 |
| Glycine (g) | 2.2 | 2.2 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 1.2 | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 8.7 | 8.7 | 14.5 | 0.0 | 0.1 | 3.7 | 0.2 | 0.2 | 0.7 | n/a | 0.0 | n/a | 37 | 5 |
| Isoleucine (g) | 2.0 | 2.0 | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 3.5 | 3.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 3.5 | 3.5 | 3.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 226.6 | 226.6 | 234.2 | 19.0 | 0.2 | 49.8 | 8.6 | 13.2 | 16.8 | n/a | 0.0 | n/a | 795 | 99 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 2.7 | 2.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | n/a | 9 | 1 |
| Niacin (mg) | 5.7 | 5.7 | 5.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 3.5 | 3.5 | 4.1 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 2.2 | 2.2 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 721.0 | 721.0 | 865.9 | 0.0 | 0.2 | 62.3 | 25.2 | 28.8 | 36.4 | n/a | 0.0 | n/a | 2,461 | 308 |
| Phytosterols (mg) | 266.0 | 266.0 | n/a | n/a | n/a | n/a | n/a | 7.2 | 15.4 | n/a | 263.3 | n/a | 818 | 102 |
| Polyunsaturated Fat (g) | 1.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 14.9 | n/a | 18 | 2 |
| Potassium (mg) | 1,932.6 | 1,932.6 | 1,833.6 | 19.0 | 1.0 | 320.4 | 230.4 | 312.0 | 238.0 | n/a | 0.0 | n/a | 6,819 | 852 |
| Proline (g) | 2.0 | 2.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 48.4 | 48.4 | 49.5 | 0.0 | 0.0 | 2.7 | 0.7 | 0.8 | 1.8 | n/a | 0.0 | n/a | 152 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | 5 | 1 |
| Selenium (mcg) | 3.2 | 3.2 | 15.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | 25 | 3 |
| Serine (g) | 2.1 | 2.1 | 2.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 29.6 | 29.6 | 11.5 | 56.9 | 0.0 | 35.6 | 49.7 | 96.0 | 25.2 | n/a | 0.0 | n/a | 334 | 42 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.8 | n/a | n/a | n/a | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 15.8 | 15.8 | 3.9 | 0.0 | n/a | 6.9 | 3.4 | 2.2 | 4.5 | n/a | 0.0 | n/a | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.7 | 1.7 | 1.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.9 | 0.0 | n/a | 1.6 | 0.5 | 0.3 | 0.2 | n/a | 3.9 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 4.1 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Total Fat (g) | 2.3 | 2.3 | 2.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 27.2 | n/a | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.4 | 1.4 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.3 | 2.3 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 293.5 | 293.5 | 74.9 | 0.0 | 11.1 | 2,967.3 | 12,028.3 | 538.8 | 137.2 | n/a | 0.0 | n/a | 16,345 | 2,043 |
| Vitamin A, RAE (mcg) | 13.8 | 13.8 | 3.8 | 0.0 | 0.6 | 147.7 | 601.2 | 26.4 | 7.0 | n/a | 0.0 | n/a | 814 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 3.5 | 3.5 | 8.4 | 0.0 | 0.1 | 21.4 | 4.2 | 3.7 | 51.2 | n/a | 0.0 | n/a | 96 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.2 | 22.2 | 20.0 | 1,894.1 | 0.0 | 147.7 | 63.6 | 114.5 | 129.1 | n/a | 0.0 | n/a | 2,413 | 302 |
| Zinc (mg) | 5.9 | 5.9 | 9.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 22 | 3 |
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